21.10.2023 • Views

trimcard tips Weight and Health Management System in a Box

Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind www.trimcards.com published by JBGmg www.jbgmg.com

ePAPER READ

DOWNLOAD ePAPER

jbgriffin85

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

START NOW

“You are what you eat

I once heard” - JB Griffin, trimcards

founder and publsiher

28

trimbits

Salton Sea Magazine Premier Issue Spring 2024

Trimcards Weight and Health Management System for Life

Sunset Island Cottage For Sale Price Reduced

Heaven Bound February 2024 Volume1 Issue 3

“You are what you eat I once heard” - JB Griffin, trimcards founder and publsiher 28 trimbits

Cut back on portions if its bigger than your fist for protein thats too much. Stay active trimbits 29

Page 1 and 2: trimbits tips Common sense and prac
Page 3 and 4: Table of Contents Lets Gets Started
Page 5 and 6: and feeling miserable after. Some h
Page 7 and 8: Do you Love donuts? who doesn’t.
Page 9 and 10: Overeating Let’s face it if you a
Page 11 and 12: trimbits 11
Page 13 and 14: Weight and Health Management Tips E
Page 15 and 16: https://www.webmd.com/diet/calories
Page 17 and 18: (7) Drink 6 to 8 glasses of water d
Page 19 and 20: (29) Molybdenum (30) Phosphorus (31
Page 21 and 22: We also have to take into considera
Page 23 and 24: Easy now trimbits 23
Page 25 and 26: (52) Recording food intake on a pri
Page 27: Yes my friends and fellow weight wa
Page 31 and 32: trimcards try it for 30 days no bat

trimcard tips Weight and Health Management System in a Box

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?