trimcard tips Weight and Health Management System in a Box

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More Tips (42) Find someone to support you on your weight and health management journey (43) Make time for Exercise schedule make it a daily habit (44) Stay Hydrated (45) Bounce Back if you find yourself going back to unhealthy habits (46) If yous cant’ resist you favorite Fast Food Joint try skipping the fries and order a smaller portion (47) Don’t Fast and if you are fasting check with your Doctor 1st (48) Find a Passion I love Golf (49) Remember every body is unique be happy with yourself and work on being your best in that body every day (50) Eat more salads with protein added (51) Cook at Home to save money create your own menu for fun to share with family and friends 24 trimbits
(52) Recording food intake on a printed card daily is a proven tool to help you manage and know what foods are compatible with your system for proper digestion and elimination (53) Eating more Protein and less carbohydrates speeds up weight loss. Beware a high meat diet becomes a high fat diet too to be sure to trim off all fat from steaks etc and avoid the meat from four footed animals and instead select poultry, fish , cottage cheese, peas or beans for more protein in your diet (54) Salt slows up weight loss. One teaspoon of salt hold one pin of water in your body so salt foods lightly and pass up pickles, salty meats and other foods with high salt. Many people retain so much water in their tissues from high salt intake diets that their face and ankles can get puffy (55) Skip desserts, candy ice cream to reduce empty calories from your daily food intake and if you do drink alcohol drink in moderation (56) The urge to gain weight back after weight loss is an instinctive part of our self preservation status. Once you reached you desired weight if you are overweight don’t guard against the trend for most people to gain back the weight they worked so hard to lose trimbits 25
Page 1 and 2: trimbits tips Common sense and prac
Page 3 and 4: Table of Contents Lets Gets Started
Page 5 and 6: and feeling miserable after. Some h
Page 7 and 8: Do you Love donuts? who doesn’t.
Page 9 and 10: Overeating Let’s face it if you a
Page 11 and 12: trimbits 11
Page 13 and 14: Weight and Health Management Tips E
Page 15 and 16: https://www.webmd.com/diet/calories
Page 17 and 18: (7) Drink 6 to 8 glasses of water d
Page 19 and 20: (29) Molybdenum (30) Phosphorus (31
Page 21 and 22: We also have to take into considera
Page 23: Easy now trimbits 23
Page 27 and 28: Yes my friends and fellow weight wa
Page 29 and 30: Cut back on portions if its bigger
Page 31 and 32: trimcards try it for 30 days no bat

trimcard tips Weight and Health Management System in a Box

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