trimcard tips Weight and Health Management System in a Box

(52) Recording food intake on a printed card daily
is a proven tool to help you manage and know what
foods are compatible with your system for proper
digestion and elimination
(53) Eating more Protein and less carbohydrates
speeds up weight loss. Beware a high meat diet
becomes a high fat diet too to be sure to trim off
all fat from steaks etc and avoid the meat from four
footed animals and instead select poultry, fish ,
cottage cheese, peas or beans for more protein in
your diet
(54) Salt slows up weight loss. One teaspoon of salt
hold one pin of water in your body so salt foods
lightly and pass up pickles, salty meats and other
foods with high salt. Many people retain so much
water in their tissues from high salt intake diets that
their face and ankles can get puffy
(55) Skip desserts, candy ice cream to reduce empty
calories from your daily food intake and if you do
drink alcohol drink in moderation
(56) The urge to gain weight back after weight loss
is an instinctive part of our self preservation status.
Once you reached you desired weight if you are
overweight don’t guard against the trend for most
people to gain back the weight they worked so hard
to lose
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