trimcard tips Weight and Health Management System in a Box
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind www.trimcards.com published by JBGmg www.jbgmg.com
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind
www.trimcards.com
published by JBGmg
www.jbgmg.com
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
(7) Dr<strong>in</strong>k 6 to 8 glasses of water daily to help with<br />
constipation<br />
(8) Figs <strong>and</strong> Prunes also great for constipation<br />
(9) Avoid all Fried foods <strong>in</strong>clud<strong>in</strong>g Fried Chicken<br />
<strong>and</strong> Chicken Sk<strong>in</strong><br />
(10) Dr<strong>in</strong>k Oatmilk <strong>in</strong>stead of Milk if you are Milk<br />
Intolerant<br />
(11) Try eat<strong>in</strong>g egg whites <strong>in</strong>stead of eggs if you are<br />
egg <strong>in</strong>tolerant<br />
(12) Choose mono-saturated fat over saturated or<br />
trans fat<br />
(13) Consume small meals rather than just three<br />
large meals <strong>and</strong> be sure never to skip a meal<br />
(14) Eat a Variety of Foods <strong>and</strong> do not elim<strong>in</strong>ate<br />
entire food groups<br />
(15) Use Sugar spar<strong>in</strong>gly <strong>and</strong> limit Alcohol use<br />
(16) Try to walk at least a mile a day or more ride a<br />
bike or do someth<strong>in</strong>g to improve your muscle tone<br />
<strong>and</strong> circulation<br />
(17) Discuss any changes <strong>in</strong> your diet or exercise<br />
with your Doctor<br />
trimbits 17
Change language