trimcard tips Weight and Health Management System in a Box
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind www.trimcards.com published by JBGmg www.jbgmg.com
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind
www.trimcards.com
published by JBGmg
www.jbgmg.com
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(18) Use Physical Activity to lose pounds, feel better,<br />
lower blood pressure <strong>and</strong> cholesterol <strong>and</strong> suppress<br />
your appetite<br />
(19) Do Moderate exercise at least for 1/2 hour 3 X<br />
a week<br />
(20) Use <strong>trimcard</strong>s as a tool for manag<strong>in</strong>g eat<strong>in</strong>g<br />
habits <strong>and</strong> goals on a daily basis<br />
(21) Vitam<strong>in</strong>s are obta<strong>in</strong>ed from foods or supplements<br />
so choose wisely <strong>and</strong> avoid highly processed<br />
junk foods<br />
(22) Eats Fruits, vegetables, gra<strong>in</strong>s <strong>and</strong> spices,<br />
meats <strong>and</strong> fish<br />
(23) Know what each Vitam<strong>in</strong> & M<strong>in</strong>eral does <strong>in</strong><br />
your body<br />
(24) Vitam<strong>in</strong> A<br />
(25) Vitam<strong>in</strong> B Complex<br />
(26) Vitam<strong>in</strong> C<br />
(27) Vitam<strong>in</strong> D<br />
(28) Vitam<strong>in</strong> E<br />
18<br />
trimbits
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