trimcard tips Weight and Health Management System in a Box
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind www.trimcards.com published by JBGmg www.jbgmg.com
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind
www.trimcards.com
published by JBGmg
www.jbgmg.com
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
The Dietary Guidel<strong>in</strong>es for Americans Developed jo<strong>in</strong>tly by<br />
the U.S Department of Agriculture <strong>and</strong> U.S. Department<br />
of <strong>Health</strong> <strong>and</strong> Human Services, the Dietary Guidel<strong>in</strong>es for<br />
Americans are the Nation’s science-based guidance on how to<br />
eat for good health. The Guidel<strong>in</strong>es encourage all Americans<br />
to start <strong>and</strong> ma<strong>in</strong>ta<strong>in</strong> a healthy eat<strong>in</strong>g rout<strong>in</strong>e. Along with<br />
physical activity, improv<strong>in</strong>g what you eat can help you reduce<br />
your risk of chronic diseases, such as diabetes, heart disease,<br />
some cancers, <strong>and</strong> obesity.<br />
12<br />
trimbits
Change language