trimcard tips Weight and Health Management System in a Box
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind www.trimcards.com published by JBGmg www.jbgmg.com
Founded in 1981 we believe healthy habits will make happier, healthier and wealthier individuls in body and mind
www.trimcards.com
published by JBGmg
www.jbgmg.com
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(1) Liquor before meals <strong>in</strong>creases appetite<br />
(2) Salad or clear soup takes the edge off the<br />
appetite.<br />
(3) Skip Salty soups with high sodium content or eat<br />
<strong>in</strong> moderation<br />
(3) Fish has fewer calories than meat except for Fried<br />
Fish such as Fish <strong>and</strong> Chips for example<br />
(4) A good resource for Calories <strong>in</strong> food is<br />
https://www.calories.<strong>in</strong>fo/<br />
(5) Onl<strong>in</strong>e tools from sources like the USDA or<br />
National Institutes of <strong>Health</strong> give you a meal plan<br />
based on your activity level <strong>and</strong> weight loss goals.<br />
(6) BMI = body weight (<strong>in</strong> kg) ÷ height (<strong>in</strong> meters)<br />
squared<br />
BMI less than 18.5: Below normal weight<br />
BMI 18.5 to under 24.9: Normal weight<br />
BMI 25 to under 29.9: Overweight<br />
BMI 30 to under 34.9: Class I Obesity<br />
BMI 35 to under 39.9: Class II Obesity<br />
BMI 40 or greater: Class III Obesity<br />
14<br />
trimbits
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