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November 2023 issue online

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36<br />

FREE Wellness Workshops in <strong>November</strong>,<br />

presented by the Guelph Family Health Team:<br />

Let’s Talk About Red Flags of Dementia<br />

Date: Monday, <strong>November</strong> 6<br />

Time: 11:00 am – 12:00 pm EST<br />

Location: Suite 500 – 649 Scottsdale Drive,<br />

Guelph<br />

*IN-PERSON workshop only<br />

Learn more/register <strong>online</strong> by clicking HERE or<br />

call us at 519-837-0099<br />

Intro to Cognitive Behavioural Therapy Part 1<br />

(3 sessions to attend)<br />

Dates: Monday, <strong>November</strong> 6, 13, 20<br />

Time: 1:30 pm – 3:00 pm EST<br />

Location: *VIRTUAL webinar only<br />

Learn more/register <strong>online</strong> by clicking HERE or<br />

call us at 519-837-0099<br />

Sleep Well (3 sessions to attend)<br />

Dates: Wednesday, <strong>November</strong> 8, 15, 22<br />

Time: 4:00 pm – 5:00 pm EST<br />

Location: Suite 500 – 649 Scottsdale Drive,<br />

Guelph<br />

*IN-PERSON workshop only<br />

Learn more/register <strong>online</strong> by clicking HERE or<br />

call us at 519-837-0099<br />

Let’s Talk About Food + Mood<br />

NEW Date: Wednesday, <strong>November</strong> 15<br />

Time: 11:30 am – 1:00 pm EST<br />

Location: Suite 500 – 649 Scottsdale Drive,<br />

Guelph<br />

*IN-PERSON workshop only<br />

Learn more/register <strong>online</strong> by clicking HERE or<br />

call us at 519-837-0099<br />

The Sentinel - <strong>November</strong> <strong>2023</strong> — Vol. 48, No. 3

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