November/December 2023 Alchemical Voice
In our November/December issue, read about Yule time ideas and the crystals for now written by Sue Penney of Soul Verse. John Sjovik provides two articles, one called 'Another Day' and the other called 'Nature Spirits - A rain forest visit'. Nasreen Pritchard talks about her journey with Cacao. Julie de Vere Hunt blesses us with further insights into Mary Magdalene 'Magdalen Papyrus'. Our very own Dream Builder Life Coach and Angel Expert Carol Coggan has written an article called Roots/Routes. Energy Psychologist, Martin Lewis talks about the Amygdala and Intermittent Explosive Disorder (IED). Ayurvedic Practitioner and Yoga Therapist Claire Sparks writes about the Vata Dosha in this edition - The Airy Essence. Hannah Gauss asks 'What is that you truly desire?' Read about what happened with Avebury Henge ritual carried out by Julie de Vere Hunt, Martin Lewis and Jovi Hoonjan.
In our November/December issue, read about Yule time ideas and the crystals for now written by Sue Penney of Soul Verse. John Sjovik provides two articles, one called 'Another Day' and the other called 'Nature Spirits - A rain forest visit'. Nasreen Pritchard talks about her journey with Cacao. Julie de Vere Hunt blesses us with further insights into Mary Magdalene 'Magdalen Papyrus'. Our very own Dream Builder Life Coach and Angel Expert Carol Coggan has written an article called Roots/Routes. Energy Psychologist, Martin Lewis talks about the Amygdala and Intermittent Explosive Disorder (IED). Ayurvedic Practitioner and Yoga Therapist Claire Sparks writes about the Vata Dosha in this edition - The Airy Essence. Hannah Gauss asks 'What is that you truly desire?' Read about what happened with Avebury Henge ritual carried out by Julie de Vere Hunt, Martin Lewis and Jovi Hoonjan.
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<strong>Alchemical</strong> <strong>Voice</strong> - L2M - Issue 23<br />
YULE TIME IDEAS<br />
Sue Penney<br />
Yule is a time of deepest winter. The shortest day and<br />
longest night. It is a time when you naturally feel like<br />
drawing into yourself and hunkering down. However, It<br />
is also a time of great positivity, the days will now start<br />
to draw out and get longer and soon spring will be here.<br />
So what to do during the darker days and longer nights?<br />
Start a craft project<br />
I always find myself drawn to knitting or creating in the<br />
winter months. Even baking will do. In the summer I<br />
always want to be outside in nature but during the<br />
winter I like to be inside, cosy and warm. I love to feel<br />
safe and warm and even love listening to the rain<br />
pattering on the window panes and the wind howling.<br />
All this whilst sitting in the warm by a fire creating<br />
something with my hands makes me feel very happy.<br />
Setting goals for the coming year<br />
For the majority of people, Yule time tends to coincide<br />
with time off, so why not use that time wisely and set<br />
some goals for the coming year? Remember to also<br />
reflect on the year that has passed. What went well,<br />
what could have gone better and what would you like<br />
to change this coming year? Write the goals down and,<br />
if necessary, break them down into little steps that you<br />
can do each day to help you achieve them.<br />
Meditate<br />
Set some time aside each day to do some gentle<br />
meditation. Whether this is simply focusing on your<br />
breath for 10 minutes or listening to a meditation on an<br />
app or something that you have downloaded.<br />
Meditation is proven to reduce stress and improve<br />
wellbeing so start to include it in your daily routine.<br />
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