February 2024 issue online-

34
(Continued from page 33)
used throughout the classes, which may include
bands, stability balls and weights of your choice. Join
us to keep your body fit!
Course ID: Monday: 42793
Friday: 43738
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour (8-9 a.m.)
Dates:
Monday: January 8-March 25
Friday: January 12-March 22
Fees: Member: $79.75 Non-Member: $91.74
Boxing for Seniors at TNT Boxing & Fitness
Academy
Improve your core strength, stamina and posture by
practising the fundamental movements of boxing.
TNT Boxing and Fitness Academy’s trained and
certified coaching staff will add low-impact
modifications to support bone and joint health in a no
-contact environment. Have fun, avoid injury and get
the most benefits from your workout! Participants
will be given their own hand wraps and taught proper
wrapping techniques. They will have access to
gloves to be used on heavy bags in class. Participants
will require indoor shoes and bring their own water
bottles. A refill station is available on-site.
Course ID: 42531
Location: TNT Boxing & Fitness Academy
Class Length: 1 hour (1-2 p.m.)
Dates: January 19-February 23 (Friday)
Fees: Member: $43.50 Non-Member: $50.04
Total Body Conditioning
This total body conditioning class will challenge the
active 55+ individual. A cardio warmup will prepare
you for resistance training, balance, flexibility, and
core strength and floor workout. The benefits of
regular exercise consisting of these major
components will improve your mental, physical and
emotional health, increase your energy level to be
able to carry out daily tasks, and reduce your chances
of osteoporosis.
Course ID: 43727
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour (8-9 a.m.)
Dates: January 10-March 27 (Wednesday)
Fees: Member: $87 Non-Member: $100.08
Introduction to Strength Training
What is strength training all about? How do you get
started? Which exercises are the best ones? What
about form? Let us show you the answers! You will
go from learning the theory behind the importance of
The Sentinel - February 2024 — Vol. 48, No. 6
strength training to mastering the technique behind
bodyweight, free weight, and barbell training. Our
qualified instructors will take you through a
progressive training program that will help you gain
a better understanding of exercise and program
design, help you increase your strength and, most
importantly, your confidence in and out of the gym.
Location: West End Community Centre (Fitness
Room)
Course ID: 43703
Class Length: 1 hour (9-10 a.m.)
Course ID: 43705
Class Length: 1 hour (10-11 a.m.)
Dates: January 8-February 12 (Monday)
Fees: Member: $43.50 Non-Member: $50.04
Course ID: 43704
Class Length: 1 hour (9-10 a.m.)
Course ID: 43706
Class Length: 1 hour (10-11 a.m.)
Dates: February 26-March 25 (Monday)
Fees: Member: $36.25 Non-Member: $41.70
Fluent Body
Fluent Body is a combination of movement and
somatic therapy that helps people to be generous to
their body and mind. We move through different
highs, lows, imageries and emotions. The journey
will be within ourselves, supported and reflected in
context with the group.
We will float, breathe, shake, do exercises, vocalize,
thicken and soften, evaporate and more movement
explorations. This class is for all abilities.
Course ID: 43742
Location: Victoria Road Rec Centre
Class Length: 1 hour (10-11 a.m.)
Dates: January 13-March 23 (Saturday)
Fees: Member: $72.50 Non-Member: $83.40
Kum Nye
Kum Nye is a yoga-like, healing practice of Tibetan
Buddhist tradition that focuses on massage and
movement to refresh and revitalize the body and
mind. There are breathing techniques, self-massage,
meditations, stretching and movement exercises. The
practice is relaxing and meditative. Join us for a
relaxing experience.
Course ID: 43734
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour (12:30-1:30 p.m.)
Dates: January 11-March 28 (Thursday)
Fees: Member: $87 Non-Member: $100.08
(Continued on page 35)