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36 (Continued from page 35) Course ID: 43721 Location: Evergreen Seniors Community Centre (Room 4) Class Length: 1 hour (9-10 a.m.) Dates: January 9-March 12 (Tuesday) Fees: Member: $72.50 Non-Member: $83.40 Tai Chi – Intermediate Learn the meditative movement practice of Tai Chi Chuan. This session focuses on the Yang Style 37- Posture Form. It is advised to have previous experience with Tai Chi Chuan movements and foundations for this class. Course ID: 43722 Location: Evergreen Seniors Community Centre (Room 4) Class Length: 1 hour (10-11 a.m.) Dates: January 9-March 12 (Tuesday) Fees: Member: $72.50 Non-Member: $83.40 QI GONG Qi Gong 1 This program is a Chinese blend of exercise, stretching and meditation. The program focuses on Eighteen Postures for Daily Practice, a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self -massage and meditation. This class will focus on the core routines and is suitable for both new and returning participants. Course ID: 43717 Location: Evergreen Seniors Community Centre (Room 4) Class Length: 1-1/2 hour (12-1:30 p.m.) Dates: January 8-March 18 (Monday) Fees: Member: $108.80 Non-Member: $125.10 Qi Gong 1 Discover this ancient healing practice that has been a part of Chinese Medicine for thousands of years. Qi Gong includes a variety of exercises, including slow meditative movements, shaking and tapping, and acupressure and self-massage. This program will guide participants through a series of gentle movements along with supplementary meditations, exercises, and self-massage techniques to boost immunity and enhance overall well-being. Course ID: 43723 Location: Evergreen Seniors Community Centre (Room 4) Class Length: 1 hour (11 a.m.-12 p.m.) Dates: January 9-March 12 (Tuesday) The Sentinel - February 2024 — Vol. 48, No. 6 Fees: Member: $72.50 Non-Member: $83.40 YOGA Chair Yoga Chair yoga offers the same benefits as other yoga practices, such as increased flexibility, strengthening, proper breathing and increasing range of motion in the joints. Simply use a chair to assist with postures. Chair yoga is for everyone, especially those who may have limited mobility and/or are unable to get up and down on a yoga mat. Postures can be modified to meet students' needs. Course ID: Monday: 43716 Wednesday: 43729 Location: Evergreen Seniors Community Centre (Room 4) Class Length: 1 hour Monday: 11 a.m.-12 p.m. Wednesday: 9:15-10:15 a.m. Dates: January 8-March 25 (Monday) January 10-March 27 (Wednesday) Fees: Monday: Member: $79.75 Non-Member: $91.74 Wednesday: Member: $87 Non-Member: $100.08 Gentle Yoga This program is open to everyone. We will explore this centuries-old discipline which brings health and vitality to the body, peace to the mind and joy to the spirit. Participants must have the mobility to move from standing positions to lying/sitting on a mat on the floor. Course ID: Tuesday: 43726 Thursday: 43735 Friday: 43740 Location: Victoria Road Recreation Centre (Tuesday) Evergreen Seniors Community Centre (Room 4) (Thursday & Friday) Class Length: 1 hour Tuesday: 2-3 p.m. Thursday: 2-3 p.m. Friday: 10:15-11:15 a.m. Dates: January 9-March 26 (Tuesday) Fees: Member: $87 Non-Member: $100.08 January 11-March 28 (Thursday) Fees: Member: $87 Non-Member: $100.08 January 12-March 22 (Friday) Fees: Member: $79.75 Non-Member: $91.74 (Continued on page 37)
37 (Continued from page 36) Yoga for Brain Health Each time you step on a yoga mat, you strengthen your brain. No matter what is going on with it – whether you are hoping to support concussion recovery or calm agitated nerves – yoga is medicine for your brain. These classes include slow, gentle movement and attention on your breath. People living with a range of brain health situations will benefit: concussion, mild to moderate traumatic brain injury, stroke recovery, mental health challenges, dementia, and chronic pain. Course ID: 43719 Location: Victoria Road Rec Centre Class Length: 1 hour (9-10 a.m.) Dates: January 9-March 26 (Tuesday) Fees: Member: $79.75 Non-Member: $91.74 Restorative Yoga Restorative yoga uses gentle, supported yoga postures that are held for an extended duration (5-10 minutes), along with breath work and meditation. The focus is on letting go of physical and mental tension to achieve deep, restorative rest and mindfulness. All levels are welcome, and no prior yoga experience is necessary. Please bring a towel or blanket to be used as a supportive prop. Course ID: 43741 Location: Evergreen Seniors Comm. Centre (Room 4) Class Length: 1 hour (11:30a.m.-12:30 p.m.) Dates: January 12-March 22 (Friday) Fees: Member: $79.75 Non-Member: $91.74 Strength and Flow Yoga Power up your morning with a combination of strength training and yoga poses. This class has a strong, invigorating pace and an upbeat, informative vibe. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. It will leave you feeling empowered and ready for your day. Course ID: 43720 Location: Victoria Road Rec Centre Class Length: 45 minutes (8-8:45 a.m.) Dates: January 9-March 26 (Tuesday) Fees: Member: $79.75 Non-Member: $91.74 Yoga Nidra Nidra actually means sleep. This class will promote restorative relaxation by using deep breathing methods, guided visualization, and progressive relaxation using very specific techniques involving 4 senses. Feel rested and renewed! Course ID: 43731 Location: Victoria Road Rec Centre Class Length: 1 hour (2-3 p.m.) Dates: January 10-March 27 (Wednesday) Fees: Member: $87 Non-Member: $100.08 PEER LEARNING Peer Learning is for those seniors who like to have a good discussion with a friendly group. Join us as we research and discuss exciting topics. It’s a great way to meet new people and have fun while learning. BRICS For the last 15 years, the BRICS countries (Brazil, Russia, India, China, and South Africa) have been meeting to discuss topics of mutual benefit. Join us to discuss the interests and concerns of these developing economies. Code: 36903 Monday 9:30–11:20 a.m. (9 classes) January 8–March 18 Location: Evergreen Seniors Community Centre (Room 3) Fee: Member: $20.34 + tax Migrations Migrations have been a constant in human history. People have left their home countries to avoid persecution or to find a better life for their families. Join us to discuss how these migrations have come about and their consequences. Code: 36905 Tuesday 1:30–3:30 p.m. (9 classes) January 9–March 12 Location: Evergreen Centre Community Centre Boardroom Fee: Member: $20.34 + tax Britain, Past and Present Will the British monarchy survive? What will be the consequences of Brexit? What is the future of Scotland and Northern Ireland? Let’s discuss Britain’s wars, its colonial past, and the many people who have shaped its history and culture. Code: 36907 Thursday 9:30–11:30 a.m. (9 classes) January 11–March 14 Location: Evergreen Seniors Community Centre Boardroom Fee: Member: $20.34 + tax The Sentinel - February 2024
Page 1 and 2: The Sentinel - February 2024
Page 3 and 4: The Guelph/Wellington Seniors Assoc
Page 5 and 6: 5 THE EDITOR’S PAGE by Linda Gree
Page 7 and 8: 7 2024 TAX CLINICS AT THE EVERGREEN
Page 9 and 10: (Continued from page 8) Supplies ar
Page 11 and 12: (Continued from page 10) Evergreen
Page 13 and 14: GWSA Groups & Activities Contact In
Page 15 and 16: 15 (Continued from page 14) Ski Clu
Page 17 and 18: 17 SPECIAL BIRTHDAYS OF NOTE “Our
Page 19 and 20: 19 12:30-4p Quilting 1-3p Euchre 1-
Page 21 and 22: 21 The Elliott Community is Guelph
Page 23 and 24: 23 The Sentinel - February 2024
Page 25 and 26: 25 The Sentinel - February 2024
Page 27 and 28: 27 MARDI GRAS FESTIVITIES A fun aft
Page 29 and 30: 29 Hook a Heart for Valentine’s D
Page 31 and 32: 31 The Guelph Family Health Team's
Page 33 and 34: RECREATION & LEISURE PROGRAMS for S
Page 35: 35 (Continued from page 34) Meditat
Page 39 and 40: 39 $25.00 discount coupon with this
Page 41 and 42: 41 Thursday, April 11, 2024 “Shen

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