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eyond our physical and psychological selves there is a deeper part<br />
of us, sometimes described as ‘spiritual’. The rising number of books<br />
and films with a supernatural theme, and the increase of mindfulness<br />
practices with a spiritual dimension, highlights a growing awareness<br />
of this ‘other’ part of us. And because we’re integrated beings, being<br />
spiritually ‘well’ is key to helping us experience wellbeing in every<br />
other area of our lives. That’s why a central focus of this book is to<br />
explore how we can come ‘alive’ and be ‘fully alive’ spiritually.<br />
But we mustn’t stop there. Even if we do somehow manage to enjoy<br />
greater dimensions of love, hope, peace, freedom and purpose, we<br />
live in an imperfect world, with imperfect people (including ourselves),<br />
which means that not all our desires will be satisfied all of the time.<br />
As CS Lewis, the author of the Chronicles of Narnia has highlighted,<br />
this lack of ultimate satisfaction in this life and in this current world<br />
points to the fact that we were made for another life and another<br />
world. 4 So, it’s insufficient for us to simply look at what it means for<br />
us to be fully alive now. Rather, we need to explore a second key<br />
question that ultimately has even longer-lasting consequences: Is<br />
there such a thing as life after death and, if so, what will that be<br />
like?<br />
ALIVE AFTER DEATH<br />
As a child, I don’t remember giving too much thought to death and<br />
what happens, if anything, beyond that. Then when I was 16, my<br />
beloved grandfather unexpectedly died. Aside from having to deal<br />
with new, unpredictable feelings of bereavement at his loss, I also<br />
had to cope with my first funeral. I still remember driving up to the<br />
crematorium in north London and noticing as we arrived ‘smoke’ going<br />
up (from a previous funeral). It all felt very dark and disturbing.