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For example, it may be that as you look at the dials on your<br />
‘wellbeing dashboard’ there are several warning lights on: you are<br />
conscious, perhaps, of feeling frantic, battling with anxiety, trying to<br />
gain a greater sense of control over besetting problems, wanting to<br />
escape, overindulging in certain ‘pleasures’ or overworking. As<br />
mentioned previously, I have written about this extensively and have<br />
helped develop a whole course around this approach. 5<br />
PAUSE AND PONDER<br />
Take a moment to consider how you are doing. Are there<br />
warning lights flashing on your ‘wellbeing dashboard’ right<br />
now?<br />
At the outset, it’s worth acknowledging that there are more resources<br />
on this whole subject than ever before, including (at the time of<br />
writing) more than 120 million videos on YouTube and many
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