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estselling books focusing on various approaches to wellbeing and<br />
wellness. The problem is that there is so much material that it can be<br />
difficult to decide which sources are the most helpful and trustworthy.<br />
Given what we’ve already seen in the previous chapter, it’s clear<br />
that there is one go-to source that gives the best, most<br />
comprehensive overview of all areas of our wellbeing: the Bible. For<br />
example, the Hebrew word shalom, normally translated as ‘peace’,<br />
carries the idea of ‘wellbeing in every area of life’, and appears more<br />
than 250 times in the Old Testament. Its Greek equivalent word,<br />
eirene, which is also usually translated as ‘peace’, appears in the<br />
New Testament more than 90 times. 6<br />
Significantly, three of these instances of eirene occur in just seven<br />
verses of John’s Gospel (20:19–26). Before we look at the specifics,<br />
it is important that we look briefly at the wider story of God’s plan for<br />
our lives and how it fulfils our need for true peace. This will help,<br />
whether you’re someone just checking Christianity out, or whether<br />
you’ve been on a journey with Jesus for a long time.<br />
GOD HAS A PLAN FOR YOU TO<br />
ENJOY PEACE<br />
As I outlined in God’s Plan for Your Wellbeing, the Bible presents<br />
different stages in God’s plan for, and active involvement in, our<br />
peace and wellbeing, represented in the following diagram.