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INTRODUCTION<br />
FULLY ALIVE<br />
I wonder if you can remember a time when you felt particularly alive?<br />
One example springs to mind for me, because it was when I was<br />
writing a draft of this book! I was enjoying a three-week break in a<br />
beautiful apartment in Plettenberg Bay on the Western Cape (South<br />
Africa). It was January, so summer there. The days were long, the<br />
weather was generally sunny and warm, and the setting was<br />
stunning. Walking barefoot along the sandy beaches, exploring the<br />
surrounding countryside, eating good food and having plenty of time<br />
to pray, study, meditate and write seemed like an oasis – I felt<br />
spiritually, emotionally and physically alive.<br />
But life is not always so idyllic. Several months later I’m writing<br />
again, while grieving the very recent loss of my dear mum. You might<br />
be experiencing a similarly challenging situation or season – whether<br />
it be the death of a loved one, the breakdown of a relationship,<br />
pressure at work or the loss of work, an acute sense of<br />
disappointment, a paralysing fear or a severe sense of failure – all of<br />
which can leave you feeling anything but fully alive.<br />
But feeling ‘dead’ or ‘alive’ is not just circumstantial. It’s possible to<br />
still thrive in tough times, and it’s possible to feel dissatisfied even<br />
when outwardly life is relatively easy. Take Justin Bieber, for<br />
example, someone with so much going for him, who posted on his