Mar 24 - Jhb South East

can pose challenges. Educating people
about the concept and gaining
their openness and understanding
has been her most significant hurdle.
Despite this, Keeta remains dedicated
to her mission, striving to spread the
transformative power of Yoga-Nastics
far and wide.
Witnessing a
child’s face light up
when they accomplish
a challenging
pose reaffirms the
significance of
my work
Breathing techniques, such as the
bumble bee breath, teach children
how to regulate their breath and find
inner calmness. Emotional regulation
is consistently emphasised throughout
the classes, helping children identify
their emotions, understand their bodily
sensations, and learn strategies for
managing strong emotions. Sensory
play and crafts promote mindfulness
and help children focus their attention
on the present moment.
Working with children between the
ages of 4 and 12, Keeta finds this age
group to be the most receptive to
new experiences and the ones who
benefit the most from the concepts
presented. While Yoga-Nastics can
benefit children of all ages, she particularly
enjoys working with this age
group.
Drawing from her educational background,
which includes a B.Ed. in the
Foundation Phase and an Honours
in School Guidance and Counselling,
Keeta highlights that Yoga-Nastics
complements traditional schooling by
addressing crucial aspects of children’s
mental health.
One of the most significant transformations
she witnesses in her students
is their willingness to persist and
improve, even in areas where they
initially struggle. This invaluable life lesson, not giving up on oneself, instills resilience
and humility in children who may otherwise feel pressured to be perfect.
‘By creating an environment where rules are understood, and children feel loved
and accepted, I set high expectations for my students, encouraging them to
always try their best regardless of the situation.’
More than just Yoga-Nastics
For Keeta, success is not defined by a single story or moment. Instead, it is the
collective growth and increased self-confidence she observes in her students
that fuel her passion. Hearing children express their love for attending Yoga-Nastics
or receiving feedback from parents about their child’s ability to utilise the
techniques during overwhelming moments brings her immense joy.
‘Witnessing a child’s face light up when they accomplish a challenging pose
reaffirms the significance of my work,’ she says.
Keeta’s vision extends beyond individual classes; she aspires to introduce the
programme to as many schools as possible, ensuring that every child can benefit
from its life-enriching principles. Additionally, Keeta plans to conduct workshops
for parents and teachers, sharing valuable insights and practical ideas for incorporating
Yoga-Nastics into classrooms and homes.
The benefits of Yoga-Nastics are vast and encompass improved focus, concentration,
and self-awareness, as well as support for children with ADHD, autism, and
weak fine and gross motor skills. Furthermore, the programme strengthens core
muscles, vital for proper sitting in class, enhances children’s ability to self-soothe,
and boosts self-confidence.
Keeta and her Yoga-Nastics programme stand as a beacon of hope, empowering
children to become their own superheroes. By imparting essential life skills and
fostering resilience, she is shaping the future generation to be confident, wellequipped
individuals capable of overcoming any challenge that comes their way.
To enroll your children in Yoga-Nastics, parents can contact Keeta via WhatsApp
at 082 356 7572 or email her at yoganasticsza@gmail.com.
She offers a free trial class, providing an opportunity for everyone to experience
the transformative power of Yoga-Nastics.
This and that
She was born and raised in Johannesburg South and has called Brackenhurst
her home for most of her life. Growing up alongside her older brother, who is
now a motor mechanic, she developed a strong bond and cherished their close
relationship.
Reminiscing about her childhood, Keeta’s fondest memory is her time spent at
gymnastics. It was a place where she felt a sense of belonging and joy, shaping
her love for movement and physical activity.
Today, Keeta resides in the same house she has called home for the past 25 years,
living with her mother and brother. Her educational journey led her through Kenton
Primary and Bracken High School, setting the stage for her future endeavors.
After matriculating, she embarked on a path to become a teacher through Unisa.
Working as a student teacher, she gained practical experience while pursuing her
four-year degree. Keeta’s passion for teaching soon extended beyond traditional
academics, leading her to explore the world of Pilates and Yoga-Nastics.
Currently single, her daily life is a dynamic mix of teaching Pilates and Yoga-Nastics
classes, delving into studies to become a cognitive behavioural life coach,
and maintaining an active social media presence.
Embracing variety, she finds joy in knitting, practicing yoga, working out, and
taking care of her 12 beloved pets, showering them with love and affection.
Beyond her active pursuits, Keeta is an avid MotoGP and F1 enthusiast, indulging
in the exhilaration of high-speed racing. Her passions extend to reading, gardening,
and nurturing her collection of house plants, constantly striving to keep
them thriving.
‘I draw inspiration from observing others who are passionate about their craft, be
it artists, musicians, or creative individuals. Their dedication fuels my own desires
to infuse creativity into every aspect of my life.’
If she could change anything about the world, Keeta dreams of a society where
individuals find contentment in who they are while continuously pursuing their
fullest potential.
Text and photo: ELZAAN PIENAAR
March 2024 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein 15
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