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32 The Guelph Family Health Team's January - June 2024 Wellness Workshop schedule is here! You can print and view the NEW schedule by visiting our webpage: www.guelphfht.com/wellness-workshopsand-programs/ *Please note: the dates/times/locations may change. Keep checking website/email for any updates. FREE Wellness Workshops in March, presented by the Guelph Family Health Team: Cognitive Behavioural Therapy Part 1 (3 sessions to attend) Dates: Monday, March 4, 18, 25 Time: 10:00 pm – 11:30 am EST Location: *VIRTUAL webinar only *Registration opened February 4. Learn more HERE. Calming Strategies (Topic: Grounding) Date: Thursday, March 7 Time: 12:00 pm – 12:45 pm EST Location: *VIRTUAL webinar only *Registration opened February 7. Learn more HERE. Calming Strategies (Topic: Mindfulness) Date: Thursday, March 21 Time: 12:00 pm – 12:45 pm EST Location: *VIRTUAL webinar only *Registration opened February 21. Learn more HERE. Let’s Talk About Assertiveness Dates: Thursday, March 28 Time: 11:30 am – 1:30 pm EST Location: IN-PERSON workshop only Suite 500 – 649 Scottsdale Drive, Guelph *Registration opened February 28. Learn more HERE. The Sentinel - March 2024 — Vol. 48, No. 7
RECREATION & LEISURE PROGRAMS for SENIORS 55+ held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-837-5699. Please register in person at our recreation facilities, over the phone by calling 519-837-5699, or online at recenroll.ca. There may be changes to programs after this issue was printed - please check the details on recenroll.ca before you sign up. Programs may be cancelled if there is low registration, so be sure to register (Fees do not include HST). FITNESS Cardio and Strength Level 2 This intermediate/advanced strength training class focuses on a low impact cardio warm-up. This class performs functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed sitting and standing. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class Length: 1 hour (9-10 a.m.) Location: Evergreen Seniors Community Centre (Room 4) Dates: Monday: April 8-June 24 Course ID: 45495 Fees: Members: $81.35, Non-Members: $93.55 Dates: Friday: April 12-June 28 Course ID: 45549 Fees: Members: $88.74, Non-Members: $102.05 Cardio and Strength Level 3 Come and challenge your fitness level in this advanced strength training class. Focusing on a low impact cardio warm-up, this class performs functional exercises that include balance, flexibility and cardiovascular movements. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class Length: 1 hour (8-9 a.m.) Location: Evergreen Seniors Community Centre (Room 4) Dates: Monday: April 8-June 24 Course ID: 45494 Fees: Members: $81.35, Non-Members: $93.55 Dates: Friday: April 12-June 28 Course ID: 45540 Fees: Members: $88.74, Non-Members: $102.05 Strength and Balance This beginner class will focus on fall prevention, whole body movements and balance. It is designed to improve general mobility and overall strength to make everyday tasks easier. You can expect to see improvement in posture. The class presents an excellent opportunity for beginners to start exercising with an aerobic, strength and flexibility component. Class Length: 1 hour Location: Evergreen Seniors Community Centre (Room 4) Dates: Monday: April 8-June 24 (10-11 a.m.) Course ID: 45496 Fees: Members: $81.35, Non-Members: $93.55 Dates: Wednesday: April 10-June 26 (12-1 p.m.) Course ID: 45532 Fees: Members: $88.74, Non-Members: $102.05 Meditation and Relaxation Learn to develop skills to cultivate a different relationship to stress, including stress that can result from managing a variety of chronic health conditions. Sessions include: variety of meditation practices, gentle mindful movement practices, reflective and practical exercises, and discussions on stress Examples of mindfulness training: • Deep breathing • Meditation • Gentle movement Class Length: 1 hour Location: Victoria Road Rec Centre (Maple Room) Dates: Wed.: April 10-June 26 (10-11 a.m.) Course ID: 45223 Fees: Members: $87, Non-Members: $100.08 Location: Evergreen Seniors Community Centre (Room 4) Thursday: April 11-June 27 (9-10 a.m.) Course ID: 45533 Fees: Members: $88.74, Non-Members: $102.05 Introduction to Strength Training What is strength training all about? How do you 33 (Continued on page 34) The Sentinel - March 2024
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Page 5 and 6: 5 THE EDITOR’S PAGE by Linda Gree
Page 7 and 8: 7 ELDERLY EVASIONS by Bruno Szafran
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Page 13 and 14: GWSA Groups & Activities Contact In
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Page 17 and 18: 17 SPECIAL BIRTHDAYS OF NOTE “Our
Page 19 and 20: 12:30-4p Quilting 1-3p Euchre 1-4p
Page 21 and 22: 21 The Elliott Community is Guelph
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Page 25 and 26: 25 BINGO MACHINE COVER We would lik
Page 27 and 28: 27 ST. PADDY’S DAY PARTY MARCH 17
Page 29 and 30: BILL SHEPHARD’S PASSING 29 It is
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Page 39 and 40: 39 $25.00 discount coupon with this
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