The Alchemy of Meditations

With this purchase, you receive two audio tracks - one includes
the spoken word and the other is music only.
This is a personal favourite, the music composed by Martin Lewis
(Energy Psychology) is absolutely 'out of this world' - hence the
name 'The Sleep Planetarium'.
This meditation enables unification of your Higher Self with the
human personality. In other words, it helps you to connect to
Universal Love and prevents interference by 'dark energy'. It also
works on relaxing the 'hypothalamic fight or flight emotions'
which are related to fear and rage: anxiety, depression,
helplessness, being exposed, inferiority, bitterness, complaining,
demanding, envy, resentment, intolerance, hatred, jealousy,
gossiping, sarcasm, unforgiving...
A bit of biology background...
The hypothalamus is the headquarters which communicates with
the rest of the body through the autonomic nervous system,
which controls involuntary body functions - breathing, heartbeat
etc. You have the sympathetic nervous system and the
parasympathetic nervous system within the autonomic nervous
system. The sympathetic nervous system triggers the fight or
flight response and the parasympathetic nervous system is the
opposite, promoting 'rest and digest' calming the body down
when the danger is over.
It is so important to have a restorative sleep at night - to reduce
the 'emergency state' you are in, bring you back in to balance and
allow you to be your best.
For more info:
https://www.love2meditate.com/store/p98/the_sleep_planetarium_me
ditation.html