APril · MAy 2011 - Calgary Winter Club

Club News
A P r i l · M A y 2 0 1 1
A q u A t i c s · B A d m i n t o n · B o w l i n g · c u r l i n g · 5 5 P l u s · f i t n e s s · s k A t i n g · s q u A s h · t e n n i s

2
Memorable Moments
Volunteer Appreciation Night
The 14th Annual Volunteer
Appreciation Night was held on
February 23rd, 2011 in the Panorama
Room. The theme this year was
“Escape to Hawaii.”
Thank you to everyone who
attended and participated in
this fun event!
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Fitness – A Special Accomplishment
Some fantastic accomplishments happened mid-February
at the Alberta Special Olympics Winter Games held in
Leduc Alberta. A few very talented and competitive
young adults; Jan Kryzan, Carla Natland, and Christopher
Demchuck performed incredibly well. Jan and Carla helped
lead Floor Hockey Team Scorpions to a Bronze Medal at
the Games and Christopher placed third in his division
for the Slalom Skiing Event. On behalf of the Fitness Team
we want to let them know how proud we are of their
accomplishments. Great work Jan, Carla, and Christopher!
The Calgary Winter Club is proud to use FSC-certified paper
in the production of this newsletter, demonstrating our
commitment to the environment.

P r e s i d e n t ’ s M e s s a g e
M i c h a e l B oy l e | 4 0 3 . 2 8 9 . 5 5 1 1 | c a lga ry w i n t e r c l u b.c o m
As I write this message, we may be getting our first taste of
spring. It has been a long, cold winter for our city and the
Club offers a welcome diversion to take our minds off of the
weather. Spring registration is in full swing with excellent
member response anticipated in all program areas. If you
have not yet signed up, check online to see if programs are
still available.
After what seemed like an eternity, our expansion is finally
underway. On February 14 th , we had our official sodturning
ceremony. The event was well attended by members,
construction partners, local politicians and our neighbours
from the Calgary Police Service. The theme of our past,
present and future makes me feel that we are on the road to
a successful expansion that will benefit our Club for years to
come.
You will certainly have noticed the early signs of change
around the facility. I would like to acknowledge all of the
Curlers who ended the season early so that we could start
with the initial stages of construction in the curling rink.
The fences around the east perimeter and the construction
trailer are two signs that work has started. As promised, we
intend to keep you fully updated with the expansion and how
it will affect different program areas.
I am grateful to Paul Pasutto, Garry Lamb and all of the
Construction Committee who have completed the initial
tender package for our expansion. I am pleased to report that
it was delivered on budget. We look forward to working
hard with all of our construction partners to achieve good
results on future tender packages.
Finance Chair Dan Halyk reported at the last Board meeting
that the Club is on solid financial footing. With the
expansion, there are some capital budget items that will be
fast-tracked to avoid work overlap and achieve savings.
Our management and the Finance committee have identified
these areas and are keeping a watchful eye on the Club’s
finances.
Inside this issue..
2 Memorable Moments
3 President’s Message
4 Club Notices
5 Food & Beverage
6 Summer Camps & Programs
9 Preschool & Childcare
10 Skating
11 Expansion Update
11 Spring Fling
15 Badminton
16 Curling
17 P.A.R.T.Y.
Your Board has been in discussions with management with
an eye to accelerating Phase Two and Three of the expansion.
This involves the food and beverage and banquet areas of the
Club. Preliminary discussions of a revised plan with
substantial cost savings and an earlier completion date are
underway. Stay tuned for future updates.
Our food and beverage survey was completed and the results
have been posted on the website. Thanks to all who
participated. As a result of this survey, we will be forming a
Food and Beverage sub-committee to assist with
improving the dining experience in all areas of the Club.
There will be Board and Management representation;
however, we would like to have four or five members
participate with this committee. Experience in the area would
be great, but is not necessary. Please watch for details in Club
Connections or contact our CEO, Kevin Boyles, if you
would like to participate.
As I mentioned in my last message, our Heritage Committee
has been formed with Deborah Eastwood as the
Chairperson. It is her goal to help preserve the history of the
Club for future generations. Please contact Deborah or
the club office if you would like to assist in this task.
I would like to say that if you haven’t attended a Volunteer
Appreciation Night at the Club, and you are a volunteer,
you owe it to yourself to come next year. On February 23 rd ,
we had over 200 members in attendance. It is a great
chance to meet fellow volunteers and sample some of the
culinary delights prepared by Chef Nancy and her team.
The Club lost a great volunteer this week with the passing of
longtime member Murray Copot. Murray personified
being a volunteer. We can all learn a lot from his lifetime of
giving. Someone mentioned to me that he was like a
grandfather to the Club. People like him make the Calgary
Winter Club a better place. Let’s follow his example.
See you at the Club!
Mike
18 Aquatics
22 Fitness Profile
25 Tennis
26 Fitness
28 Squash
35 Bowling
36 55 Plus Section
38 Membership
39 Members Directory
41 April 2011 Calendar
42 May 2011 Calendar
43 Father/Daughter Ball
P r e s i d e n t ’ s M e s s a g e
c a l g a r y w i n t e r c l u b . c o m | a p r i l . M a y 2 0 1 1 3

4611 - 14 th Street N.W. | Calgary, Alberta T2K 1J7
Main Switchboard: 403-289-5511 | Fax: 403-289-2035
Sports Line: 403-289-1955
Administration Office: 403-338-2418
Fitness Centre: 403-289-0040
Food & Beverage: 403-289-0024 | Fax: 403-282-9282
Web Site: www.calgarywinterclub.com
Membership: 403-338-2418
For member services/inquiries:
members@calgarywinterclub.com
For sports related inquiries:
sportsoffice@calgarywinterclub.com
DireCt NuMBers
The last 3 digits are locals:
Administration
Administration Office 403.338.2418
Kevin Boyles, CEO and General Manager 403.338.2414
Jan Bloemraad, COO and Assistant GM 403.338.2443
Gary Maher, CFO/Finance Manager 403.338.2411
Alisa Audia, Marketing & Sales Manager 403.338.2416
Chantelle Pinder, Human Resources Manager 403.338.2428
Jodi Paisley, Club Services Manager 403.338.4506
Russ Switzer, Member Services Manager 403.338.2401
Food & Beverage
Brad Traquair, Interim F&B Manager 403.338.2446
Kurt Baertsch, Assistant F&B Manager 403.338.2423
Josef Wetteskind, Catering Sales Manager 403.338.2427
Meredith Nelson, 818 Bistro Manager 403.338.2404
Palmina Melicchio, F&B Administration 403.338.2406
Miguel Medrano, Snack Bar Manager 403.338.2426
Athletics and Program Activities
Anna Gorski, Aquatics 403.338.2408
Dave McMaster, Badminton 403.338.2429
Jim Channon, Bowling 403.338.2424
Heather Mackie, Childcare & Preschool 403.338.2405
Kim Perkins, Curling 403.338.2442
Amber Wright, 55 Plus & P.A.R.T.Y. 403.338.2435
Rick Mueller, Fitness 403.338.2436
Linda Higgins, Skating 403.338.2421
Ashley Read, Squash 403.338.2448
May Hull, Sports Shop 403.338.2425
Rick Johnston, Tennis 403.338.2447
Housekeeping & Maintenance
Bruce Marsales, Building Maintenance 403.338.2441
Marty Hynes, Housekeeping Manager 403.338.2449
Mark Perkins, Health & Safety Manager 403-338-4501
CluB News
Club News is a publication of the Calgary Winter
Club. The next issue of Club News will be the
June.July.August 2011 issue. Copy and advertising
deadline for this issue is Tuesday, May 2, 2011.
For advertising information, please contact Alisa
Audia, Marketing Manager, at 403.338.2416.
4
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Summer 2011 ProgramS regiStration DateS
Summer Program Registration for Active Members opens on-line at 6:00 am on
Tuesday, April 12 th . To register, log onto the Member side of our Club website at
www.calgarywinterclub.com and click on the Quick Link to GameTime or go
directly to GameTime if you have it bookmarked. Registration for Select Wait List
Members opens at 6:00 am on Tuesday, April 19 th .
Club HoliDay HourS of oPeration
Good Friday, Friday, April 22, 2011
6:45 am - 11:00 pm
Aquatic Hours: 7:00 am - 9:00 pm
Childcare Hours: 9:00 am - 4:00 pm
Fitness Hours: 7:00 am - 9:00 pm
Victoria Day, Monday, May 23, 2011
Club Hours: 6:45 am - 11:00 pm
Aquatic Hours: 7:00 am - 9:00 pm
Childcare Hours: 9:00 am - 4:00 pm
Fitness Hours: 7:00 am - 9:00 pm
C l u b N o t i c e s
403.289.5511 | members@calgarywinterclub.com
SPring Program evaluation anD feeDbaCk on-line
Program instructors and Club Professionals would appreciate it if you could take
the time to fill out the Program Evaluation and Feedback form that is available on
the Calgary Winter Club’s website for all spring session programs. Hard copies of
the program evalution forms are available at the Sports Office or through Game
Time, under the “Schedules” tab. The feedback you provide is valuable for our
present programming and will help us to program more to your needs in the future.
Thank you for your time and input.
game time regiStration - neW verSion
The Calgary Winter Club has been working with GameTime (our registration &
court booking system providers) to improve registration for our members. Version
2 is replacing the current version with up to date technology and new features. We
anticipate that registration will be significantly improved and we will monitor the
upcoming summer registration and subsequent registrations closely to ensure that
the improvements are effective.
To that end, the registration section of GameTime will have a new look and more
options for members. This update allows us to provide options and features that
were not available in the first version for program and event registration.
The sport booking section to book courts for tennis, badminton & squash, bowling
lanes, curling ice and massage will remain the same.
Some new features include
• advanced search options to look for classes by age or day of the week
• options to change the view of the information that you see in the class listings
• view classes in a list, by the day, by the week or by the month
• advanced partner and team registration options
Additional new features will be added over the next few months as well.

F o o d A n d B e v e r a g e
B r a d tr a q ua i r | 4 0 3 . 3 3 8 . 2 4 4 6 | B r a d t @ c a lga ry w i n t e r c l u b.c o m
fooD & beverage SPring HourS (aPril - may)
818 Bistro
Monday through Friday: 11:30 am - 11:00 pm
Saturday: 10:30 am - 10:00 pm
Sunday: 10:30 am - 9:00 pm
Holidays: 11:30 am - 9:00 pm
(Kitchen closed one half hour prior to published times)
snack Bar
Monday through Saturday: 7:00 am - 9:00 pm
Sunday: 8:00 am - 8:00 pm
Holidays: Club Hours of Operation
(Hot kitchen closed one hour prior to published times)
Catering Office
Monday through Friday: 8:30 am - 4:30 pm
S n ac k Ba r S u n day
B r eakfaSt a l l day
the Calgary winter Club is glad to
offer a great new service to our members
every sunday. we will now offer great new
menu items for those who are late risers
or just enjoy the opportunity to have
breakfast at your discretion.
Two Farm Fresh Eggs Any Style
Rashers of Bacon or Pork Sausage or Ham
Fresh Fried Potato gems
Toast & Preserves (choice of white or brown or mulit-grain or
sourdough bread)
Condiments
· value meals ·
· MONDAY ·
“calgary’s Own Spolumbo’s Sausage night”
Weekly Featured Spolumbo’s Sausage
Choice of Fries or Salad
5:00 - 8:00 pm · $11.95/person
· TUESDAY ·
Pizza night
5:00 pm - close · $11.95/Pizza
Choice of 3 Toppings · Create your Own Creation
Extra Toppings $0.50
or
Gourmet Pizzas off the Menu - $1.00 off
(applies to 12” pizza only)
· WEDNESDAY ·
alberta carvery Buffet
Items Featured are Locally Grown and Produced
(Lamb, Beef, Pork, Chicken and Sausages)
Selection of Salads and Desserts
5:00 - 8:00 pm · Adults $21.95 · Seniors $20.95
Young Adults $14.95 (11-16 years of age)
Children $1.25/year of age (3-10 years) · Children under 3 eat free
·THURSDAY ·
“Pasta feature”
Featured Pasta created by 818 Kitchen
5:00 - 8:00 pm · Market Price
· FRIDAY ·
cWc friday night Buffet
Weekly Features including Hot Entreés and Cold Food Selections
5:00 - 8:00 pm · Adults $19.95 · Seniors $18.95
Young Adults $14.95 (11-16 years of age)
Children $1.25/year of age (3-10 years)
Prices do not include gratuities or GST. Please make reservations in advance.
weekly wednesday
Alberta Carvery Buffet
F o o d & B e v e r a g e
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 5

s u m m e r C a m p s & P r o g r a m s
6
Summer CamPS anD
ProgramS regiStration
On-line registration for summer
camps and programs opens at 6:00 am
on Tuesday, April 12 th for all Active
members and April 19 th for Select
Wait List members. Register in person
at the Sports Office or on-line at
gametime.calgarywinterclub.com
Please note the following:
• Participants must meet the age
restriction specified.
• All camps have limited enrollment
so register early.
• Cancellation deadline for all
programs and camps is two (2)
weeks prior to the start of the class.
• To cancel from a program, a
cancellation form must be filled out
and turned into the Sports Office,
or faxed at 403.289.2035, or sent
electronically through GameTime.
• Cancellation forms are available at
the Sports Office or on GameTime.
• Preschool camps not meeting
mimimum registrations by June 15 th
may be cancelled.
s u m m e r C a m p s & P r o g r a m s
4 0 3 . 2 8 9 . 5 5 1 1 | gametime.c a lga ry w i n t e r c l u b.c o m
aquatiC CamPS
G Level 4 or Level 5 | ages 5+ G Synchro Fitness and Competitive
1:15 - 2:00 pm | July 18 - 22 | $54.00 Preparation Camp
G Finishing Touches Camp
Level 6 - 10 | ages 5+ | 2:00 - 3:00
ages 7 - 18 | 4:00 - 7:00 pm
August 29 - September 2 | $125
pm
July 18 - 22 | $60.00
This camp is designed for those athletes
wanting to get in shape for the 2011-2012
G Level 4 or Level 5 | ages 5+
synchro season.
1:15 - 2:00 pm | August 8 - 12 | $54.00 G
Seal Pups and Friends Summer Camp
G Finishing Touches Camp
Level 6 -10 | ages 5+ | 2:00 - 3:00 pm
10:00 am - 12:00 pm | July 11 - 15
$175
August 8 - 12 | $60.00
This exciting new summer camp is going
G Synchro Competitive
Performance and Adventure Camp
ages 8 - 18 | 8:30 am - 3:30 pm
August 8 - 12 | $350.00
Pool training in the morning and a fun/
adventurous off site activity in the
afternoon!
to be run by Bogdan Roatis, Head Coach
of our Sea Lions swim team! The camp
will focus on competitive swimming with
a splash of varied aquatic fun! Get ready
to try snorkelling, water polo, lifeguard
sports, and much more! This camp is open
to all members.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Summer CamP gueSt guiDelineS
Guests are allowed at specific camps indicated by
• All non members attending camps must be sponsored by an active/select waitlist
member.
• An application form must be filled out to apply to attend one of the camps.
• Only camps listed on the form are available for non members to attend.
• Guest camp fee is 25% in addition to the advertised member price.
• Member sponsor will be responsible for the conduct of non member guests.
• Members accounts will be charged for all costs associated with the non member
camp fees.
• If the sponsoring member cancels out of the program, the non member guest will
also be automatically removed from the class.
• Members and non member guests must cancel prior to the deadline or they will be
charged the full fee for both people in the class.
• A member can only sponsor one guest.
• Non members may hand in application forms starting May 17, 2011.
• A minimum of 50% of participants must be members in the class.
G
baDminton CamP
High Performance Camp
9:00 am - 4:00 pm | July 4 - 15
Instructors: Dave/Dave/Tracy
This camp is by invitation only. For more
information, contact the badminton office
at 403-338-2429.
fitneSS
Fast Track Body Makeover
ages 16+ | 6:00 - 7:00 am
July 4 - August 26 $195.00
Hapkido: 1hr 1x/wk
ages 10+ | 7:00 - 8:00 pm
July 4 - August 24 | $30.00
Hapkido: 1.5hr 1x/wk
ages 10+ | 7:00 - 8:30 pm
July 4 - August 24 | $45.00
Hapkido: 1hr 2x/wk
ages 10+ | 7:00 - 8:00 pm
July 4 - August 24 | $50.00
Hapkido: 1.5hr 2x/wk
ages 10+ | 7:00 - 8:30 pm
July 4 - August 24 | $65.00
Extremely Ripped
ages 16+ | 9:00 - 10:00
July 9 - August 27 | $105.00

P.ar.t.y. CamPS
Beat the heat with P.A.R.T.Y. camps this
summer. There is something for everyone!
Full Day Camps
All full day camps include:
• bagged lunches and one snack;
• games, activities, crafts & Fun Zone;
• and a Friday field trip.
G Monster Multisport
ages 7 - 11.11 | 9:00 am - 4:30 pm
July 11 - 15 or August 15 - 19 | $295.00
Ready? Set? Go! Adventure, challenge,
discovery and fun! This camp has a little
bit of everything; dodgeball, outdoor
games, crafts, yoga, survivor challenges
and so much more!
G Go Girls (Girls only)
ages 7 - 11.11 | 9:00 am - 4:30 pm
July 18 - 22 | $295.00
Gather up your
girlfriends and leave the
boys in the dust. This
week is for the girls!
Friendships and fun is
the key to this week full
of games, yoga, crafts,
adventure and some
serious girl time.
G Outdoor Adventure Camp
ages 7 - 10.11 | 9:00 am - 4:30 pm
August 22 - 26 | $295.00
Get ready to face the elements! The
majority of this camp will take place in the
great outdoors. Exploring what the club
and neighborhood has to offer. Activities
will include; biking, orienteering, hiking
and survivor challenges.
G Half Day Camps
Monday - Friday | 9:00 am - 12:00 pm
No food is included | ages 7 - 11.11
July 4 - 8 | July 11 - 15 | July 18 - 22
July 25 - 29 | August 2 - 5 | August 8 - 12
August 15 - 19 | August 22 - 26
Half day camps will run WEEKLY
throughout the entire summer. Activities
may include: dodgeball, games, Fun Zone
challenges, obstacle course, swimming,
tag, outdoor activities, crafts and much
more!
PreSCHool CamPS
There are 3 different types of Preschool
camps this year. Some are regular
preschool camps where we do crafts,
games, activities and some time outside;
some include a swim lesson each day and
some include a squash lesson each day.
regular Preschool Camps
G Fun in the Sun
ages 4 & 5 | 1:00 pm - 4:00 pm
July 11 - 15 | $99.50
Come join us for a week of fun with a
different theme each day: Monster
Monday, Tingling Tuesday, Western
Wednesday, Thrilling Thursday and Fishy
Friday. Each day will include some
outdoor time and a small snack.
G Kitchen Commotion
ages 6.0 - 8.11 | 9:00 am - 4:00 pm
July 25 - 29 | $265.50
Meal time can be a fun time. Your
children will learn some basic skills that
will enable them to help you cook, plan
and serve healthy meals for your family.
Every day the children will make their
own lunch and one healthy snack (and we
will provide the other snack). They will
learn about healthy food choices and
keeping healthy through games, stories
and fun activities. We will also spend
sometime outside enjoying the fresh air.
G Wild, Wacky and Crazy
ages 3.6 - 5.5 | 1:00 pm - 4:00 pm
August 2 - 5 | $79.50
Children will spend the week
exploring new and different ways to paint
and create. We will use
different types of paint, different ways
of painting and ways of using different
materials. The activities in this camp will
be geared to open ended art where they
explore and experiment. Weather permitting
some time will be spent outdoor each
day. A small snack will be included.
Tiny Tigers (half with Preschool
leaders/half with sports) | ages 5 & 6
9:00 - 4:00 pm | August 2 - 5 | $230.00
Spend the morning learning about and
exploring the great outdoors through
crafts, art activities, stories as well as time
outside on Nose Hill (weather permitting).
Then spend the afternoon playing
various sports around the CWC. This
camp will also include a field trip on
the Friday afternoon. Lunch and a
snack are provided for this camp.
G Going Buggy
ages 3 | 9:30 am - 11:30 am
August 15 - 19 | $69.50
Children will have fun going buggy
with bugs and insects. We will make
all sorts of bug crafts, play games, and
read bug stories. A small snack will be
included.
Preschool Camps with
swimming lessons
G Scamps & Swim Lessons
ages 3 | 9:00 am - 11:30 am
July 4 - 8 | $106.50
Come scamper along our animal
trail, as we focus on animals through
stories, games and crafts. A small
snack will be included. Each day will
also include a swim lesson for the last
30 minutes where the children will be
divided into swim levels and taught a
class.
G Stampede Stomp & Swim Lessons
ages 4 & 5 | 1:00 - 4:00 pm
July 4 - 8 | $136.50
Come to the Club and rope in some
Stampede fun. We will make
pancakes, have a rodeo, make western
crafts and have a Stampede parade
around the club. A small snack will
be included each day. Each day will
also include a swim lesson for the last
30 minutes where the children will be
divided into swim levels and taught a
class
G
Under the Sea & Swim Lessons
ages 4 & 5 | 9:00 am - 12:00 pm
July 18 - 22 | $136.50
Come join our underwater adventure
as we explore the sea through
crafts, games, and stories. Each day
will include a small snack. Weather
permitting we will go outside a couple
of times. Each day will also include
a swim lesson for the last 30 minutes
where the children will be divided into
swim levels and taught a class.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 7
s u m m e r C a m p s & P r o g r a m s

s u m m e r C a m p s & p r o g r a m s
8
G In My Backyard & Swim Lessons
ages 4 & 5 | 9:00 am - 12:00 pm
August 8 - 12 | $136.50
We will explore birds, weather, rocks,
insects and many other fun things
we can find outside. Each day will
include crafts, art activities, stories
and a small snack. We will go outside
(weather permitting) a couple of days.
Each day will also include a swim
lesson for the last 30 minutes where
the children will be divided into swim
levels and taught a class.
G Around the World & Swim Lessons
ages 5 & 6 | 1:00 - 4:00 pm
August 8 - 12 | $136.50
Come travel the world with us as we
visit different countries, and learn
This camp will be full of action.
about them through crafts, games,
activities and stories. A small snack
will be included each day. Each day
G ages 7 - 10 | 9:00 - 12:00 pm
July 4 - 8 | $200.00
will also include a swim lesson.
G ages 11 - 16 | 1:00 - 4:00 pm
Preschool Camps with squash
July 4 - 8 | $200.00
G On the Wild Side & Squash
Munchkins
ages 5 & 6 | 9:00 am - 12:00 pm
G ages 7 - 10 | 1:00 - 4:00 pm
July 11 - 15 | $200.00
July 11 - 15 | $144.50
G ages 7 - 10 | 9:00 - 12:00 pm
Children will explore the wild and
July 18 - 22 | $200.00
wonderful world around us through
games, crafts, activities and stories.
We will go outside (weather
G ages 11 - 16 | 1:00 - 4:00 pm
July 18 - 22 | $200.00
permitting) a couple of days. A small
snack will be included. Each day
will also include a fun introduction
G ages 7 - 10 | 9:00 - 12:00 pm
July 25 - 29 | $200.00
to squash taught by the squash pros.
Games focusing on fun while getting
used to the squash court environment
G ages 7 - 10 | 9:00 - 12:00 pm
August 15 - 19 | $200.00
are the main focus.
G ages 7 - 10 | 9:00 - 12:00 pm
G Time Travelling Fun & Squash
August 22 - 26 | $200.00
Munchkins
ages 4 & 5 | 1:00 - 4:00 pm
August 15 - 19 | $144.50
G ages 11 - 16 | 1:00 - 4:00 pm
August 22 - 26 | $200.00
Come join us as we do crafts, games
and stories about dinosaurs, pirates
and outerspace. Each day will include
a small snack and weather
permitting we will go outside a couple
of times. Each day will also include a
fun introduction to squash taught by
the squash pros. Games focusing on
fun while getting used to the squash
court environment are the main focus.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Skating CamP
Please see page 10 for skating summer
camp details.
SquaSH anD aCtion CamPS
The Squash and Action summer camps
that we will be running during July and
August are based on any junior keen to
play squash, learn the basics of the sport
or to play with their friends.
Everyone will learn technique, rules and
match play in a fun rewarding
environment. These skills will be
progressed throughout the week and on
the final day there will be a mini
tournament to test their new skills.
tenniS CamPS
G Early Starters
5 - 7 years | 9:00 - 10:00 am
July 4 - July 7 | $56.00
G
Early Starters
5 - 7 years | 11:00 - 12:00 pm
July 11 - July 14 | $56.00
G Early Starters
5 - 7 years | 9:00 - 10:00 am
July 18 - July 21 | $56.00
G Under 10
7 - 10 years | 10:00 am - 12:00 pm
July 4 - July 7 | $112.00
G Under 10
7 - 10 years | 1:00 - 2:00 pm
July 11 - July 14 | $56.00
G Under 10
7 - 10 years | 10:00 am - 12:00 pm
July 18 - July 21 | $112.00
G 11 and over
11 - 18 years | 2:00 - 4:00 pm
July 4 - July 7 | $112.00
Cardio Tennis Camp
18+ years | 9:00 - 11:00 am
July 11 - 14 | $128.00
Cardio Tennis Class
18+ years | 12:00 - 1:00 pm
Tuesday, July 5 | $16.00
Cardio Tennis Class
18+ | 12:00 - 1:00 pm
Thursday, July 7 | $16.00
Cardio Tennis Class
18+ | 12:00 - 1:00 pm
Monday, July 18 | $16.00
Cardio Tennis Class
18+ | 12:00 - 1:00 pm
Wednesday, July 20 | $16.00
Summer camPS and PrOgramS regiStratiOn
On-line registration for summer camps and programs opens at
6:00 am on tuesday, april 12 th
for all Active members and
April 19 th for Select Wait List members.
Register in person at the Sports Office or on-line at
gametime.calgarywinterclub.com

C h i l d c a r e & P r e s c h o o l
H e at h e r M a c k i e | 4 0 3 . 3 3 8 . 2 4 0 5 | h e at h e r m @ c a lga ry w i n t e r c l u b.c o m
CHilDCare SPring HourS
Mondays - Fridays: 8:45 am - 8:00 pm
Saturdays: 8:45am - 4:00 pm
Sundays and Holidays: 9:00 am - 4:00 pm
Friday, April 22 nd (Good Friday): 9:00 am - 4:00 pm
Monday, May 23 rd (Victoria Day): 9:00 am - 4:00 pm
aWay anD Play
• 2 ½ hours any afternoon between 1:00 pm and 4:00 pm
• $20.00/child
• No Shows: $20.00/child
• Late pick-ups: $15.00/child per half hour or part thereof
• There will be NO Away and Plays available April 24 - 30.
This is a program that allows parents to leave their children in
the childcare while running errands, going to appointments or
just taking a break. You must pre-book as there are a limited
number of spots. If your child is an infant please ensure they
are also booked for infant childcare.
SPring gym/muSiC ClaSSeS
Spring gym/music programs as well as Beginning Steps and
Giggles classes all finish the last week of May.
June ClaSSeS
There are some classes available for the month of June, please
check Game Time for details.
SPring infant bloCk bookingS
Spring infant block bookings continue until June 30 th . If your
classes end before then and therefore you will not be using
your times, please cancel them with childcare to avoid being
charged.
Summer infant bloCk bookingS
July 4 - August 27
Summer block bookings can be made by phoning childcare
starting on:
• Monday, June 13 th at 8:30 am for Active members
• Monday, June 20 th at 8:30 am for Select members.
These are for infants (6 weeks to 18 months) who will be
coming at the same times each week. You can make up to 3
block bookings each a maximum of 2 hours.
weekly Friday Night Dinner Buffet
Kids under 3 eat Free!
CelebrationS
These are once a month classes which celebrate special days.
Each class is 1 ½ hours.
Celebration: Easter Fun
Monday, April 18 th | 1:00 - 2:30 pm | $15.00/child
Celebration: Mother May I
Monday, May 2 nd | 1:00 - 2:30 pm | $15.00/child
Celebration: My Dad is Awesome
Monday, June 13 th | 10:00 - 11:30 am | $15.00/child
*please note different time!
You can register for these today on Game Time.
Summer HourS
We will once again be open Wednesday and Friday evenings
until 8:00 pm this summer. All other days we will close at
4:00 pm.
beginning StePS for fall 2011
There are still a few spaces available for the Tuesday/
Thursday afternoon class. Check Game Time for details or
pick up a brochure from the Childcare.
CHilDCare foCuS of tHe montH
Food Free Area
The childcare centre and coat room are Food Free Zones.
In order to keep the childcare safe for all children including
those with severe allergies, we need to keep the space
completely food free.
Please help us ensure the safety of all children by keeping
food out of the childcare or keeping it completely wrapped
and in a bag. If the childcare staff find food on the counters
that is not wrapped and in a bag they will dispose of it.
If your child has a severe allergy to any food or medicine
please make sure you let us know. If they have an Epi-pen we
have a special form you can complete to allow us to use it if
needed. If they do not have an Epi-pen, it is still important
to tell us as some of our classes include food and we need to
know to make the class safe for your child. All allergies can
be put into Game Time so that for any class your child is in,
the attendance sheet will show they have an allergy. Please
talk to Heather Mackie (Preschool Director) if your child has
any allergies.
C h i l d c a r e & P r e s c h o o l
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 9

s k a t i n g
10
s k at i n g
l i n da H i g g i n s | 4 0 3 . 3 3 8 . 2 4 2 1 | l i n da h @ c a lga ry w i n t e r c l u b.c o m
DateS to mark on your CalenDar
April 5 Parent/Executive Meeting at 6:45 pm in the
Upper Board Room, CWC
April 15 - 17 Sunsational Invitational Competition
Edmonton, AB
April 21 - 23 Glencoe “No Frills” Competition
April 30 Annual CWC Competition and Banquet
May 3 CWC Skating Section AGM
SPring Warm uP CamP
We will be running our usual 10 day spring warm up camp.
This will take place at the Crowchild Twin Arenas from
June 13 - 24. Brochures will be available soon and we will be
sending them out to all Skate Canada skaters and parents.
Summer Skating CamP
We are excited to introduce our new collaborative summer
skating camp.
A few of the Calgary North Skating Clubs are joining forces
to create a school with all the perks needed to gain maximum
development for the athletes. The biggest being the
momentum the skaters give each other, having a full variety
of levels and ages working towards common goals. This
connection with other clubs allows us an open awareness of
the growth in the sport as a whole.
Dartfish software (video playback tool) harness lessons,
outdoor running track and proper off-ice studio with mirrors
and ballet bars are at our disposal. Stroking and spin classes
will be part of the daily training with theme days to add some
fun for the kids. There is adequate outdoor space for a picnic
lunch outside on their 45 min. lunch breaks. The summer
camp will take place at the Henry Viney (Renfrew) Arena
and will run throughout the month of July. A high/low test
day will take place near the end of the month. More concrete
dates and info to come.
We realize the venue is not as convenient as we are used to,
but the reasons for this change are all for progressive reasons.
We can understand the fear of change and the fear of the
unknown. We ask you to embrace this change and come with
us on this exciting journey. Just think about this... If nothing
ever changed, there’d be no butterflies.
uPComing teSt Day
• Low Test Day: April 20
Please check our skating bulletin board and “Friday News”
for updates.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Skater of tHe montH - DeCember: kiran fong
Kiran was out to practice during most of the Christmas
holidays. She is close to and determined to land a new double
jump. She not only practices all disciplines of skating, but also
participates in off-ice and competes at the STARSkate level in
both interpretive and free-skate events. Kiran is an excellent
role model and abides by all of the skating section rules; she
hands in her music in a timely manner and is dressed appropriately
for each session. Kiran is also a program assistant for our
Learn to Skate and preschool programs. Well done Kiran!
Skater of tHe montH - January: Zoe CaSCaDDen
Zoe is normally the first one onto the ice for the early morning
practices and often the last one off. Since the summer she has
passed her Junior Silver Skills and 3 dance tests. Zoe
continually works diligently on her Freeskate and Interpretive
programs as well as her dances and skills. She will be
competing at the STARSkate Championships in the
Introductory Interpretive event. Zoe just recently landed her
fist axel and is working hard towards her first double jump.
She also helps out as a program assistant on Saturdays. Thank
you for all of your hard work Zoe.
Skater of tHe montH - february: megan tuCker
Megan’s hard work has paid off after landing her axel in just a
short time. She continues to improve in all areas of her
skating with an eagerness to be on the ice on time and prepare
her program for upcoming competitions. She has progressed
in the quality of her practices as well as attentiveness in both
group and private lessons. Your passion for skating is shining
through, Megan. Keep up the great energy!
CoaCHeS tiP
Mental Practice goes a long way.
Using pen and paper to practice each segment of your routine,
along with mental imagery of key points to remember, help
prepare and organize thoughts into actions. Gradually
shifting from slow- to real time and then listing to your music
and visualizing the actual performance with your costume in
the performance venue. The key to positive thinking is taking
control of what you say to yourself. How we react to events is
largely a matter of choice. Practice being realistic with your
goals and supportive with your fellow skaters!
As we wind down our season, let’s take a minute to
remember just how far we have come this year. If you see
that someone has accomplished a huge feat – let them
know. Thank a friend for their help and support but most of
all thank your parents for getting you to and from the rink.
Without them, none if this would be possible. Hope to see
you all out this summer. ~ The CWC Skating Section
A q u a t i c s

Spring Fling
A N N UA L
FA S H I O N S H O W
& L U N C H E O N
www.mariahclothing.com
Update #4
Construction has begun! The curling
parking lot is now closed until the
completion of the construction. The
upper parking lot has also been closed
off for a limited time.
In this edition of the Club News we
will be highlighting a specific area
within the Expansion - the Youth and
Teen Rooms.
They have been designed as two
separate rooms, one for the youth
(ages 6-12) and one for the teens (ages
13-18), with an office for the Youth &
Teen Coordinator located between
the rooms with access to both. Amber
Wright, CWC Lifestyles Coordinator
interviewed the Youth and Teen
Committee, as well as individuals in
Expansion U pdatEs
that age category, in order to discuss
the ideal look and feel of the rooms.
The Teen Room will be designed to
have a funky café style atmosphere.
The use of low tables, cushions, and
bean bag chairs will help to create this
environment. This room will be used for
a variety of purposes which is why there
is no fixed furniture. In this area, Amber
and her team, will be programming
for a variety of activities such as movie
nights and video game competitions.
In addition, the space will be used as a
study hall and a general hang out. The
teens are presently working on creating
art work, with the help of a local artist
and CWC member, that will help to give
the new room their own personal touch.
4 0 3 . 2 8 9 . 5 5 1 1 · e x p a n s i o n @ c a l g a r y w i n t e r c l u b . c o m · c a l g a r y w i n t e r c l u b . c o m
F R I DAY A P R I L 1 5 , 2 0 1 1
Get ready for Spring by attending our Annual Spring Fling.
We will be hosting a great workout followed by lunch
and a fantastic fashion show featuring Mariah’s clothing.
Velvet Jane will also be set up on site for a great
shopping experience. This is your chance to stock
up on accessories just in time for Mother’s Day.
Sign up at the Fitness Desk for the
workout from 9:15 am - 10:30 am.
The Spring Fling sells out every year
so register early. Registration opens on
Game Time Wednesday March 16, 2011.
Call 403.289.5511 to book your table.
Cost is $29.95 plus GST.
The Youth Room will have a more
standard look and feel. It will have
fixed tables and chairs for crafts,
games, teaching, and studying as well
as TV’s with video games and foosball.
There will be similar programming in
this area, but adapted to a younger
age group.
Located directly behind the Youth
and Teen Rooms there will be a multipurpose
area that can be utilized as a
Breakout Room for combined events,
programming, and activities.
We are very excited about the addition
of these areas and what it will mean for
the youth and teen members of the Club.
This will be their own special space, and
possibly even their home away from home.
FOR MORE I N FORM ATION PLEASE CONTACT MELISSA ROWE
AT 403.289.0040 EXT 262.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 11

12
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B a d m i n t o n
D av e M c M a st e r | 4 0 3 . 3 3 8 . 2 4 2 9 | d m c m a st e r @ c a lga ry w i n t e r c l u b.c o m
annual reminDer
Members are reminded that registered league and ladder
participants (September 2010 - April 2011) were billed a one
time fee of $10.00 (in March 2011) to help defer the cost of
the season wind-up.
aDult WinD-uP
Members are reminded that this year’s farewell to the season
will take place Thursday, April 7 th beginning with cocktails at
7:00 pm followed by dinner at 7:30 pm and a serious party to
follow! All year-end awards and Club Championship prizes
will be presented at this time, as well as over $1,000 in door
prize give aways. There is no cost for league and ladder
participants. Guests and non-ladder participants are
welcomed. Cost is $34.99 per person. Please sign up on
GameTime.
SPring SeSSion uPon uS
Members are reminded that our spring session begins
Monday, April 11 th . Registration is now open on GameTime
for all of our spring activities.
CalenDar of eventS
April 3 - 7 Club Championships
April 7 Adult Wind-up
April 11 - 16 Canadian Senior and Masters Championships
May 2 - 7 Junior National Championships
monDay DoubleS Set for neW format next
SeaSon
The Monday doubles program will move from a league
format to a ladder protocol in September 2011. The basic
registration will continue to remain the same in that you will
be responsible to register with a partner. The professional
staff will now be present to run the program on a ladder basis.
This will hopefully reduce the phone calls between partners,
and opponents when attempting to reschedule matches,
eliminate no shows and void any contentious spare issues.
Please note that all teams will be divided into 2 groups, the
first beginning at 6:30 pm, and the second at 8:00 pm.
Movement will continue to occur between the two groups on
a predetermined schedule.
weekly Monday
Calgary’s Own spolumbo’s Night
Winning PerformanCeS given by CWC JuniorS
Congratulations to the following CWC athletes for their
winning performances at the Royal Glenora Junior:
Imran Wadia U16 Boys Doubles
Austin Bauer U14 Boys Doubles
Nathan Wong U14 Mixed Doubles
CWC to HoSt korean team in may
14 Seniors and Masters players from Korea will be visiting
the CWC commencing the last week in May, for a cultural
exchange involving travel, food and drink, and, of course,
plenty of badminton! Through a series of National Seniors
circuit results, Yonex Korea will be selecting 5 male and 5
female athletes who will travel to Calgary for this exchange
opportunity. Participants will tour the area, immerse
themselves in our Canadian culture, and of course, train and
compete with their CWC counterparts. This previously
scheduled undertaking will also facilitate a reciprocal visit.
baDminton CamP
We are offering an invitation only High Performance Camp
this summer with instructors Dave, Dave and Tracy. The
camp will run from 9:00 am - 4:00 pm, July 4 - 15. Confirm
registration with the Badminton Pro. Space is limited to the
first 30 participants.
Upcoming F&B Events
Easter Brunch & Dinner - Sunday, April 24, 2011
Mother’s Day Brunch & Dinner - Sunday, May 8, 2011
Father’s Day Brunch - Sunday, June 19, 2011
B a d m i n t o n
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 15

C u r l i n g
16
C u r l i n g
K i m P e r k i n s | 4 0 3 . 3 3 8 . 2 4 4 2 | k i m p @ c a lga ry w i n t e r c l u b.c o m
Club CHamPionSHiPS
Senior Men’s: Paul Gowsell, Bill Stirling, Alan Rogers and
Brian Byl
Senior Ladies: Arthena Fleming, Audrey Buchanan, Lois
Robostan, Jennifer Scott and Sharon Huculak
Women: Michelle Ewanchuk, Audrey Buchanan, Deb
Gregor, Lois Robostan
Men: Doug Baird, Hobe Horton, Jim Maldaner, Neil Dell,
Dennis Schmidt
Mixed: Brian Woychuk, Meridee Fockler, Mark
Woychuk, Kristin Woychuk, Dwayne Woychuk, Marilyn
Woychuk
Juniors: Mark Blatchford, Graham Barnouw, Jacob
Huffman, Chris Gill
uPComing eventS
April 8 - 9 City Championships, Glencoe Club
April 8 Men’s Wind-up Banquet
April 9 Mixed Wind-up Banquet
May 7 SACA Meeting and Banquet
May 24 Club Managers Golf Tournament,
Inglewood Golf & Curling Club
June 10 - 11 Alberta Curling Federation Meeting,
location TBA
SaCa agm anD banquet: may 7
The Southern Alberta Curling Association AGM will take
place at 10:30 am at the North Hill Curling Club on May 7 th .
Each curling club has two votes on motions brought forward
at the meeting. Everyone is welcome to attend and view the
proceedings. The Annual SACA Awards Banquet will be held
later that evening at the Danish Canadian Club. Volunteers
and playdown champions will be recognized for their
accomplishments. Call the SACA office at 403-246-9300 for
information and tickets.
Club managerS golf tournament: may 24
As usual, the Curling Club Managers’ Association will hold
their annual charity golf tournament at the Inglewood Golf
and Curling Club. This year’s tournament will be held on
May 24 th . The CWC normally enters a number of two man
teams. For more details, please speak to Kim in the
curling office and register on GameTime.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Jam Can bonSPiel roCkS our HouSe
The CWC once again hosted the CYCA Jam Can Bonspiel
on February 12 th . CWC junior curlers, Max Gosselin, Lucas
Gosselin, Taya Ferguson, Brooklyn Phelan, Cassidy
Couture, Mason Juke, Andrew Ridley, Ethan Davies,
Kayla Reinholz, Camden White, Annabelle Ackroyd,
Abigail Ackroyd, Ashley Lawson, Shelby Lawson,
Bronwyn Hansen and James Hansen all did us proud by
playing their hardest and having a great time.
laDieS interClub bonSPiel
Congratulations Ladies Interclub Bonspiel Champions,
Michelle Ewanchuk, Audrey Buchanan, Jennifer Scott,
and Joanne Godziuk.
CongratulationS team kleibrink
Alberta Champion Shannon Kleibrink and her team of Amy
Nixon, Bronwen Webster and Chelsey Bell, representing
the Calgary Winter Club, made the Club proud at the 2011
Scotties Tournament of Hearts in Charlottetown, PEI. They
finished the round robin with a 6 and 5 record narrowly
missing the playoffs.
PlayDoWn reSultS
Senior Ladies Provincial Qualifier - Diane Foster, June
Campbell, Karen Morrison, Glenna Rubins, Barbara
McDonald
Senior Men’s Southern Qualifiers - Brent Syme,
Paul Gowsell, Wayne Cox, Alan Rogers, Bill Stirling
Master’s Men’s Southern Qualifiers - Doug Baird,
Jim Maldaner, Wayne Barrowcliffe, J.R. McDonald
Dominion Club CHamPionSHiPS
Men’s and Women’s teams from across the country will have
the opportunity to compete to be the National Club
Championships again this season. We will have a couple of
great teams representing the CWC at this season’s regional
event to be held March 25 - 28 at the Banff and Canmore
Recreation Centres.
2011/2012 SeaSon regiStration: SePtember 7 tH
This is just an early reminder that the annual Curling
Section Registration & Annual Meeting will be held at
7:00 pm on Wednesday, September 7 th . Mark it on your
calendar now! Please be reminded that due to the Club
expansion, our 2011/2012 season will be starting the week
after Thanksgiving.

tHank you volunteerS & Staff
Our junior curling programs could not be successful without
the help of many volunteers and of course, my trusted staff.
As your curling professional, I rely heavily on a dedicated
group of individuals who give up their time every week to
help with our junior and adult instructional programs. I would
like to say a special thank you to the following people who
were instrumental in the success of our programs this year.
Administration and Instruction
Bob McLay Heather Layton
Palmina Melicchio Heather Rogers
Junior Curling Volunteers
Terry Spiker Joanne Hansen
Jarrett Spiker Mark Blatchford
Dion Graf Nathan Mah
Tianna Yablonski
This year a whole army came forward to assist with
instruction of elementary schools. We had a record number of
school groups this year and I would like to thank the
following instructors for volunteering their time and
expertise:
Bob McLay Carolyn Maher
Lois Robostan Rob Hawley
Barb McDonald Gary Maher
Deb Gregor Lauren White
Lyann Ross-Lamb Dianne Kvisle
Carsten Stanjeck Jodi Paisley
Joanne Hansen Judy Persson Thomas
Dee Leibel Jim Strain
Jorge Da Silva Al Grose
Andy Jones Jim McLellan
enD of anotHer SeaSon
Well, here we are again nearing the end of another season. We
hosted our usual array of fall events including the Palmer,
Diamond and St Nick’s spiels. December and January
included the Kingsmith and the Juvenile/Bantam
Pre-playdown Spiel.
January made us all proud as a number of CWC teams
advanced through the various levels of playdowns.
The CWC season wrapped up with the various Club
Championships. Thanks to all the curlers for their patience in
working within the time constraints we faced due to the ice
coming out so early this season. The Club Championships
were followed by the City Championships at The Glencoe
Club in mid-April.
It was another great season. Now it’s to get outside and enjoy
the sunshine!
Have a wonderful summer.
A m b e r wr i g h t | 4 0 3 . 3 3 8 . 2 4 3 5
a m b e rw @ c a lga ry w i n t e r c l u b.c o m
it’S yOur BirtHday
WANT TO THROW A PARTY ALL YOUR FRIENDS WILL BE JEALOUS OF?
Put us to work for you!
GETTING STARTED;
* What’s your vision? Don’t have one, we can help with that too.
*Approximately how many guests,
children and adults, will you be inviting?
Check out our Birthday Party information located on our
internal club website for more information and ideas.
For children’s parties (less than 15 people or in the fun
zone) please contact Shannon Laser, Birthday Party
Coordinator, at birthdayparties@calgarywinterclub.com.
Shannon is in the Club Monday and Wednesday evenings
from 6:30 pm - 9:00 pm
For Adult parties and Children’s parties larger than 15
people, please contact Josef Wetteskind, F&B Coordinator,
at josefw@calgarywinterclub.com or 403-338-2427
Pre-booking any kind of gathering at the Club is crucial to
making your event a success. Whether it is a small group of 12
friends looking to celebrate in the cafeteria or a group of 150 in
a banquet room our staff needs to know ahead of time.
* Walk-in parties will be subject to available seating and menu
only food orders. No special requests *
It is our greatest desire to make any and every event
exceed your expectations.
tHe fun ZOne iS Here late aPril.
BOOk early and yOu WOn’t Be
diSaPPOinted!
See the website for details
C u r l i n g | P . A . r . t . Y
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 17

A q u a t i c s
18
A q u at i c s
A n n a G o r s k i | 4 0 3 . 3 3 8 . 2 4 0 8 | a n n a g @ c a lga ry w i n t e r c l u b.c o m
DateS to remember
• Pool hours for Good Friday, April 22 nd are 7:00 am to
9:00 pm. No programs or lessons will be scheduled.
• Summer registration begins on April 12 th
• Pool hours for Victoria Day, May 23 rd are 7:00 am to
9:00 pm. No programs or lessons will be scheduled.
• The Aquatics Committee AGM will be held on
May 11 th at 5:30 pm.
• The pool will be closed on Sunday, May 29 th from
6:00 to10:00 pm for lifeguard training.
SPring ProgramS
Boat Course
Sunday, May 1 st | $90.00
This course teaches the material necessary to write the BOAT
licensing exam. Exam time and fee included.
water safety instructor
May 6 - 15 | $265.00 | pre-requisite: AWSI & 15 years of age
aDult leSSonS
Beginner: Fridays | 11:00 am - 12:00 pm | $32.00
Stroke Development: 10:00 - 11:00 am | $32.00
tHinking about beComing a lifeguarD?
Follow these steps…
Step #1
Bronze Medallion (Pre-requisite: 13 years of age OR 12 years
of age and have Bronze Star award)
April 1 - 17 | $182.00
Step #2
Bronze Cross (pre-requisite: Bronze Medallion)
April 1 - 17 | $167.00
Step #3
Standard First Aid (SFA is a pre-requisite for NLS & can be
taken at anytime)
April 9 - 10 | $140.00
Step #4
NLS (pre-requisite: Bronze Cross, Standard First Aid and 16
years of age. This is the Nationally recognized course for
Lifeguarding.
May 28 - June 26 | $320.00
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
uPDateS
seal Pups
The Seal pups program ends on April 28 th and will resume
again in September. If your child is interested in obtaining a
Red Cross certification (a badge) for adequate level, please
enter their registration in Game Time to the “Seal Pups Water
Safety Program”. These four lessons will be held on
Tuesdays, May 3 & 10 and Thursdays, May 5 & 12 at their
regular time, 4:30 - 5:15 pm. The cost is $27.00. This
program is open to those 5 years old and older. Children will
receive a Red Cross badge and a report card.
sea lions
We have been very busy in the last few months with Seniors,
Age Group Trials, and Age Group Provincials for our short
course season and are now training hard for long course
which includes our older swimmers getting up very early to
train at the Talisman on Tuesday and Thursday mornings! All
swimmers will certainly deserve a spring break from not only
school, but a rest from swimming.
In the next few months, we still will be doing some travelling.
There will be a meet in Edmonton to practice our long course
skills. The smaller swimmers are looking forward to their
team-building swim meet in Fernie with dinner, t-shirt and a
water slide. The qualified swimmers are looking forward to
an outdoor meet in Missoula, Montana, which should be hot
and lots of fun.
We invite all those who are interested to come to try-outs that
will be held on May 16, 17 and 18 from 4:30 - 5:00 pm. The
coaches are looking forward to meeting potential swim club
members! If you have any questions about the program
before try-outs, feel free to contact Bogdan, Michelle or
Joylin by dropping them an e-mail at
sealions@calgarywinterclub.com or check us out by going to
the aquatics section of the Calgary Winter Club website.
Summer camPS and PrOgramS regiStratiOn
On-line registration for summer camps and programs opens at
6:00 am on tuesday, april 12 th
for all Active members and
April 19 th for Select Wait List members.
Register in person at the Sports Office or on-line at
gametime.calgarywinterclub.com

Masters
On Saturday, January 29, 2011, the Clippers co-hosted with
the Foothills Masters Swim Club, a Masters Swim Meet at the
CWC. 85 swimmers from across Alberta competed. The
Clippers had a fine turn out of 14 swimmers that included
first time racers to vets. The results showed the Clippers
unofficially scored the most points! The Sea Lion
swimmers and parents provided the majority of the officials
for the meet. It was a lot of fun to hear the Sea Lion
swimmers express colourful, coaching comments to their own
parents during the races.
We then hosted a lovely meal in the Skyline Room for 50
people. This gave us the opportunity to socialize with our
own team mates and other swimmers from the visiting teams.
Many of the visiting Masters commented on how well the
meet was organized and how much fun they had!
Thank you to the Sea Lions Swim Club, the CWC Aquatic
Staff, our on deck coach, Darlene Diminutto, and the CWC
Food and Beverage staff. You made it easy for us and we will
host this meet again next year!
aquatiC Summer CamP Sneak Peek!
Synchro Competitive Performance and Adventure Camp
8:30 am - 3:30 pm | Aug. 8 -12 | $350.00
Pool training in the morning and a fun/adventurous off site
activity in the afternoon! Open to athletes aged 8 - 18.
Synchro Fitness and Competitive Preparation Camp
4:00 - 7:00 pm | August 29 - September 2 | $125.00
This camp is designed for those athletes wanting to get in
shape for the 2011-2012 synchro season. Open to athletes
ages 7 - 18.
neW!! Seal PuPS anD frienDS Summer CamP
10:00 am - 12:00 pm | July 11 - 15 | $175.00
This exciting new summer camp is going to be run by Bogdan
Roatis - Head coach for our Sea Lions Swim Team! The
camp will focus on competative swimming with a splash of
varied aquatic fun! Get ready to try snorkeling, water polo,
lifeguards sport and much more! This camp is open to all
members.
sea sprites
This year, the Sea Sprites first competition, the Michelle
Cameron Invitational, was a routine-only meet (no figures),
located in Lethbridge. This allowed all of our competitive
athletes to go to the same meet for the only time this year. It
was inspiring for the younger swimmers to watch how
fantastic and accomplished their older teammates are! The
older swimmers in turn did a great job encouraging and
supporting their younger teammates.
Our PAC teams had an awesome showing! Many of these
athletes were competing for their very first time and the point
spread to the top is within the grasp of every team!
U10 Team: 4 th of 7 teams
U12 Team: 2 nd of 6 teams
U12 Duet: 4 th - Emma Berry and Signa Lauf
7 th - Autumn Collier and Stephanie Wallace
U12 solo: 4 th - Breanne Bauer
6 th - Julia Batycky
The NAG swimmers had a fantastic meet also! Our girls are
among the youngest swimmers in this category, competing
against teams that are older and have been competing in this
category for 3+ years. In spite of this, the point spread to the
top is a completely attainable gap!
Blue Team: 5 th of 8 teams
White Team: 7 th of 8 teams
U15 Duet: 4 th - Caitlin Kohrs and Astrid Lauf
U15 Solo: 9 th - Danielle Chang
U15 Combo Team: 2 nd
The Sea Sprites are starting to plan for the 2011-2012 season
and we are looking for girls from the Club to join us. If your
daughter thinks she might be interested, talk to us and we will
be happy to tell you all about it. We are planning a
Try-Synchro event for June, so watch for more information
on this in the coming weeks.
tsunamis
Congratulations to the Tsunamis Swim Team at the past
competition in Wetaskawin. Some excellent personal best
times were achieved, as well as plenty of first place ribbons.
The club’s senior team took home the overall title this year.
Congratulations to the following swimmers who attended;
Scott Southwood, Andrew Edy, Jessica Burkart, Alex
Sura, Megan MacFayden, Dana Poscente, Megan
Honeychurch, Emily Paslawski, Marielle Paslawski,
Abbey Allegro, Noelle McCusker, Caitlin Acquroff, Lucas
Burkart, Joel Wensel, Aamon Magnusson, Nolan
Rockwell, and Payton Hayes.
weekly thursday
Chef’s Feature Pasta Night
A q u a t i c s
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A q u a t i c s
20
aquatiC fitneSS
All Aqua fitness Classes are cancelled on:
• Good Friday, Friday, April 22 nd
• Victoria Day, Monday, May 23 rd
Regular session classes end on June 30 th .
Summer regiStration – aPril 12 tH
Just a reminder that for all registered classes, a minimum of 6
people must be registered for a class to run
We will be running a reduced program for the months of July
and August.
Registration will be in Game Time for the 2x/week program.
Coupons will also be accepted for drop in. Registration will
start on April 12 th and coupons can be purchased at the front
desk!
Fall registration will be in June. Our fall program will start
after the Labor Day weekend. First day of classes will be
Tuesday, September 6, 2011.
NEW
c o u p o n book
We are excited to announce the introduction of a new coupon
book which allows you to access both aqua fitness and fitness
drop-in classes. Starting July 1, 2011 a book of 10 coupons can
be purchased for $80 which can be used in both departments.
These new coupon books will replace all current fitness and
aqua fitness coupon books. Any existing coupons will be honored
until July 1st, 2012. With this new format you will be able
to access more classes and have a wider variety of choices to
choose from. What does this mean for you?
• Using these coupons allows you to drop in to any aqua
fitness or fitness drop-in classes
• Gives you flexibility when you can’t be there for every class
• All Coupons must be given to the instructor at the beginning
of class
• Half of the coupon can be used for any express fitness
classes
• You can purchase them at the front desk or fitness desk
• Both departments still have other formats for which you can
still register:
Aquatics
Best Value Registration on Game Time $55.
Fitness
Monthly Group Fitness Registration on Game Time for $55.
Please note single billing will no longer be available.
However you still have the flexibility of dropping
into classes with the use of a coupon.
With this new stream-lined format you will be able to attend
more classes and get more value for your money.
You will be able to try other classes that you always
wondered about, but never acted on!
A schedule of drop-in classes will be updated regularly and
available in each department, at the Sports Office, on-line
throught the website or in “Schedules” in GameTime.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Water exerCiSe for artHritiS relief
fun anD effeCtive!
Everybody knows exercise is a significant part of staying
healthy. As anyone with arthritis can tell you, though, when
your joints say no to play, exercise goes from pleasurable and
stimulating activity into a trial of how much pain you can
tolerate.
The tendency when suffering from arthritis is to keep your
joints as motionless as possible. The problem is that this leads
to weakening of the muscles and tendons and a stiffening of
joints, which makes the pain worse over time. It is a
self-feeding cycle difficult to break out of.
One solution comes in the form of The Arthritis Foundation
Aquatics Program, a warm water exercise program designed
by the Arthritis Foundation. Why warm water exercise? The
warmth offered by hot water allows muscles to relax and
intensifies circulation of blood to the joints. In fact, ever since
the discovery of the first hot springs, humans have used the
miracle of warm water baths to fight aching joints.
Besides reducing the pain in your joints, exercising in water
permits body weight to be supported. This makes exercising
in water easier, safer and more relaxing. Not only that, but the
resistance that water provides as your body moves in it helps
strengthen muscles
These days, what with spas, health clubs and backyard hot
tubs, just about anyone has access to a pool of hot water to
relax in. Not only does this bring some immediate relief of
arthritis symptoms, but it also provides us with a great
environment in which we can exercise.
You should consult your doctor before beginning water
exercise. Water exercise is completely safe for most people,
with a few exceptions. If you have suffered serious joint
damage or replacement surgery you may be among them.
Your doctor will know what’s right for you. Also be aware of
temperature. Water between 83 and 88 degrees Fahrenheit is
ideal for exercise. Anything over 100 degrees may be
relaxing, but can lead to overheating. After you’ve gotten the
doctor go ahead, it’s time to get started.
The Arthritis Foundation Aquatics Program exercises can be
found in the free brochure “Water Exercise: Pools, Spas and
Arthritis” from the Arthritis Foundation. Classes are also
offered at local pools nationwide. Contact your local Arthritis
Foundation office for information. The classes are lead by a
trained instructor, usually last between 45 minutes to an hour
and are scheduled 2 to 3 times a week.
With a doctor’s guidance, whether at a local pool or at home,
a water exercise program is a fun and effective way to combat
arthritis and keep joints and muscles healthy

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c a l g a r y w i n t e r c l u b . c o m | a p r i l . M a y 2 0 1 1 21

22
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
T H E C a l g a r y W i n T E r C l u b
Fitness Profile
rick Mueller | Fitness & Lifestyle Director
If you haven’t had a chance to meet Rick Mueller, our new Fitness & Lifestyle
Director yet, you are missing out on some great stories. Rick was born on May
2nd, 1965 in Toronto Ontario. Or as he would like to say the world was blessed
on that day; as you can already tell Rick has a very good sense of humor. Out
East Rick was working for the Sports Clubs of Canada where he was in charge of
adventure programming along with his fitness management role. This included
anything from canoe trips, to ropes courses, to ice fishing, and dog sledding.
Although Rick enjoyed life out East he decided it was time for a change and on
December 3rd, 2003 Rick packed up his rented Dodge Durango and headed out
West to Calgary. Rick however wasn’t coming out by himself. Not only is he an
adventure seeker, he is also a HUGE dog lover, so his two dogs Bear and Chocpaw
were passengers on the journey out West as well.
Upon arriving in Calgary, Rick already had a job lined up at World Health Club as
the Personal Training Manager for two locations. After just a few short years, of
working for two separate gyms, Rick was moved over to the Edgemont location
which was their flagship gym. After a year there Rick turned the Personal Training
department around and it went from a $30,000 per month revenue producer to
$110,000 per month revenue generator. Rick was loving his job, living his dream,
and enjoying life in Calgary. He enjoyed the membership base at the Edgemont
World Health Club and really valued seeing the results of so many people who
reached their goals and even exceeded their fitness expectations.
Even though Rick loved his job, after about two years, he started to burn out and
his job hit a plateau. He was working 16 hours a day and had limited time to
pursue his love of adventure. He was searching for something else, his spirit for
life was not being fulfilled, and he wanted more.
During this time of self-evaluation Rick decided to get involved with The Arthritis
Society and the Joints in Motion program. He set his sights high on the Mountain
of Kilimanjaro (which has a summit of 19,341 feet) and is the largest mountain in
Africa. Rick made his mind up and decided to go for it. Go big or go home!
The days leading up to the trek were filled with excitement and anticipation; the
adventure he was taking on was incredible. On March 1st, 2007 the group started
out on their trek to reach to summit of Mount Kilimanjaro. The first couple of
days were not as intense as the summit climb, but they were still a test of the
climber’s ability and state of mind. Each climber goes through some sort of
altitude sickness; however, it affects people in different ways. At 4,000 meters Rick
was suddenly hit with altitude sickness and there was still roughly 2 kilometers of
vertical climb to go, so the team camped low that night. The next day Rick made
it to the final camp at 4500 meters which is where they camped for a few hours
before continuing the trek to the summit. During the ascent there were a lot of
emotions going through Rick’s mind as he struggled with his altitude sickness and
thoughts of how was he ever going to make it to the top. Rick states, “I needed
to manage the moment, and just remember to put one foot in front of the other.”
At 10:00 pm the group set out on their 16 hour summit attempt. The temperature
was so cold that the water in their camel packs froze if they didn’t take a drink of
water every few minutes.

T H E C a l g a r y W i n T E r C l u b
Fitness Profile
rick Mueller | Fitness & Lifestyle Director
Half way up the final leg of the trek Rick came across a companion that was having
trouble with his water supply, and even though Rick was having troubles of his
own, as always, he was still willing to think of others. The adrenaline that came
over Rick at that moment was incredible; he was given a huge boost by helping
another person reach their goal of getting to the top of Mount Kilimanjaro. After
helping his fellow trekker, he now set his sights and focus back on the summit.
With renewed determination Rick reached the summit at 8:30 am on March 5th,
2007 and without delay his porter gently reminded him of his earlier decision to
climb even higher past the summit which he proceeded to do. “We had done it,”
states Rick. The quest that he had been searching for since leaving Ontario had
finally been realized and his need for adventure fulfilled. Rick remembers the
entire process as being more about the smaller accomplishments and not just the
final destination. “I remember pushing through the pain, and everything about the
entire process from start to finish, and that was the accomplishment for me” states
Rick. I guess the saying is true that it’s not reaching the top that counts; it’s the
journey to get there that matters.
Once Rick returned from Africa, he was already setting his sights on his next
adventure. Not even giving himself much time to collect his thoughts, and realize
his incredible accomplishment, he signed up for the Kelowna full marathon in
October of 2008. Rick’s goal was to have a good enough race time in Kelowna
to qualify for the Boston Marathon. His final time was three hours and thirty
eight minutes which unfortunately didn’t qualify him for Boston, but was still an
accomplishment that can be held in very high regard. Two weeks after that Rick
participated in his first Body Building competition; again not giving himself much
time to sit back and enjoy what he has done over such a short period of time.
This need for adventure, and drive for accomplishment, is one of the many reasons
why the Calgary Winter Club is very lucky to have Rick Mueller as our new Fitness
& Lifestyle Director.
One of the main reasons that Rick decided to come to the Club is because of the
quality of members we have and the chance to work with so many unique and
interesting people. “I really wanted to get back to a service oriented environment,
and the Calgary Winter Club is a new challenge that I am really looking forward to”
says Rick. In the Fitness Centre Rick wants to raise the member experience to a
whole new level. He really wants to advance our fitness department into an area
that members fully enjoy and in which they feel challenged. In the short time that
Rick has been here he has already started a number of new fitness challenges,
created the fitness tip of the week, and is really working on engaging members
and motivating them to come up to the Fitness Centre and see what’s new. The
renewed buzz around the Club regarding the Fitness Centre, and the Personal
Training department, is very exciting and with Expansion 2012 the sky is the limit.
With Rick Mueller as the leader of our Fitness team our members can look forward
to novel goals and challenges, an improved atmosphere in the Fitness Centre, and
an even larger focus on living a healthy lifestyle.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 23

24
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te n n i s
r i c k J o h n sto n | 4 0 3 . 3 3 8 . 2 4 47 | r i c k j @ c a lga ry w i n t e r c l u b.c o m
tenniS teamS tournament anD WinD-uP
Party: may 6 - 7
The teams tournament will be held May 6 th and May 7 th . Play
starts at 6:00 pm on Friday, May 6 th and continues at 1:00 pm
on Saturday. Players can register online and will be placed
on a team by the pros. You will play several fun half hour
doubles matches with everyone on your team. The tournament
will appeal to intermediate to advanced players. Cost is
$50 and includes the wind-up party on Saturday, May 7 th .
Separate tickets to the wind-up party can be purchased
on-line through Game Time for $45 which includes dinner.
DoubleS & mixeD DoubleS Club
CHamPionSHiPS
The Doubles and Mixed Doubles Club Championships were
held January 24 - 30.
The finals of the Mixed Doubles A division saw Scott
Rutherford and Heather Szpecht defeat Dorothy Kirk
and Curran Wearmouth. In the Men’s Doubles final, Scott
Rutherford and Ken Rutherford defeated Brent
Cumberford and Curran Wearmouth.
Ladies A final saw Kelsi Oliphant and Michaela Sherven
defeat Mikaela Bennett and Heather Szpecht.
The rest of the winners were:
Mens B - Terry and Jeff Demeza
Mens C - Dave Patterson and Dan Adams
Ladies B - Lynn Jang and Amanda Szpecht
Ladies C - Pat Fryers and Barb Elder
Mixed B - Bruce Roberts and Tammy Wolcott
Mixed C - Pat Fryers and Ron Foyer
The tournament finals were a success. Many players watched
the finals and enjoyed the excellent omelette bar. Thanks to
Lynn Jang for helping organize the tournament.
t e n n i S a g m
ann glenn memorial
SPortSmanSHiP aWarD ( tenniS )
This award will commemorate Ann Glenn, a
tennis player who embodied the highest
standards of attitude and behavior both on and
off the court. The recipient - male or female
-personifies the ideals of good
sportsmanship.
Individuals being considered for the award are respectful and
courteous to both partners and opponents alike. They believe
in the greater good of the sport over individual achievement.
They are known for their fairness, determination and integrity
and are gracious and enthusiastic whether they are winning or
losing.
Application/Nomination forms are available at the Club’s
front desk and are to be submitted by April 30, 2011. This
award will be presented by the CWC tennis committee
annually at the Tennis wind-up party held in the spring.
Junior ProvinCial CHamPionSHiPS
The following CWC juniors competed in the recently
completed Indoor Provincial Championships:
Champs Provincials
Mikaela Bennett - 1 st U18 & U16 Doubles, 2 nd U16
Singles, 5 th U18 Singles
Westin Bennett - 7 th U18 Singles, 3 rd U18 Doubles
Kelsea Gorzo - 4 th U14 Singles
Kelsi Oliphant - 2 nd U18 Singles & U16 Doubles, 3 rd U16
Singles, 4 th U18 Doubles
Curran Wearmouth - 1 st U18 Doubles, 2 nd U18 Singles
Sidney Yap - 7 th U16 Singles
Challengers Provincials
Michaela Sherven - 1 st U18 Singles
Congratulations to all the juniors for a successful provincial
indoor season, and best of luck for the outdoor season!
The Tennis section will host
its Annual General meeting
May 17 th at 7:00 pm. weekly Friday Night Dinner Buffet
Kids under 3 eat Free!
t e n n i s
c a l g a r y w i n t ecr ac l gu ab r. cy ow m i n t| e rD cel cue b m. cb oe r m 2 0| 1 0 A. pJ ra inl u. Ma ar y 2 0 1 1 25 1

F i t n e s s
26
F i t n e s s
r i c k M u e l l e r | 4 0 3 . 3 3 8 . 2 4 3 6 | r i c k M @ c a lga ry w i n t e r c l u b.c o m
P l e a s e S e n d Co m m e nt s, S o l u t i o n s, a n d P ra i s e t o f i t n e s s fe e d b a c k @ c a l g a r y w i nt e rc l u b. c o m
a meSSage from tHe fitneSS DireCtor
In my initial four weeks in the role of Fitness and
Lifestyle Director I have had the opportunity to meet many
members and get a greater understanding of the culture at the
Club. Moving forward I see the opportunities for fitness at
the Club. Our programming is diverse and offers a plethora of
opportunities for all members to become involved in exciting
programs to help inspire you to greater fitness levels.
fitneSS Programming
We have specialty and group programs geared
towards aerobic conditioning, strength and balance, body
transformations etc. please check on GameTime for all the
programs available and choose which is best for you.
Some new initiatives introduced to help inspire you to better
health and fitness are the introduction of:
• workout of the week;
• tip of the week;
• the recognition of the week; and
• monthly fitness challenges.
Each week there will be a new bit of information in each
category. I invite you to email kylem@calgarywinterclub.
com to be put on the list for the weekly e- newsletter “club
connections”.
Celebration of SuCCeSS
I know there are a lot of great and inspirational fitness and
health stories amongst our membership base. For those of
you who would like to share your success we are going to be
collecting your inspirational stories which will be compiled
into a brag book. Your successes can be as simple as “I just
wanted to get back into exercise then within a few months
I ran my first 10 km run”. We want to start compiling your
personal achievements to help others spark their passion.
fitneSS Centre HoliDay HourS
Good Friday - Friday, April 22, 2011
7:00 am - 9:00 pm
Victoria Day - Monday, May 23
7:00 am - 9:00 pm
friday, april 15 th
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
WHat Can PerSonal training Do for you?
We have a diverse team of personal trainers. Our team of
Trainers are a wealth of knowledge and are university
educated in physical education or Kinesiology.
There is some ambiguity as to what a trainer does. Do they
count reps? Or are they a paid friend? Although clients have
fun and get more from their training than on their own, many
things our personal trainers do include:
• postural exercises;
• athletic conditioning for all levels;
• change intensity of exercise as you become
increasingly fit;
• teach proper movement patterns so you can increase
your functional longevity;
• nutritional guidance;
• PARE test readiness training (police, firefighters etc);
and
• post rehab conditioning etc.
Essentially, even if you are training two times per week, you
have a trainer 24/7/365 because of the homework and lifestyle
guidance and support they provide to you.
Enlisting the help from our personal training team can propel
you to effectively reach your goals in an inspirational and
professionally guided way.
neW P.a.r.e. training
We are proud to introduce a personal training program for
those members interested in joining the fire department or the
police force. Via specific and targeted training for each
individual we will be able to prepare you for the physical
fitness test. Please contact us for a consultation to determine
the ideal training timeline.
Call to aCtion
Which programs will you inquire about? Register for the
weekly Club Connections e-mail newsletter. E-mail
kylem@calgarywinterclub.com.
a n n ua l S P r i n g f l i n g faSH i o n S H oW a n D lu n C H e o n
Mark it on your calendar! The annual Spring Fling Fashion Show and Luncheon is right around the corner.
Enjoy a workout in the Fitness Centre followed by a great lunch and fashion show featuring clothing from Mariah’s.
Also included this year will be shopping on site with Velvet Jane. Don’t miss out!
Sign up on GameTime.

neW DroP in SkiPPing ClaSS
Watch out for our new skipping program starting on
Wednesday, April 6 th at 5:30 pm in Studio C with Joshua Han.
Benefits of skipping include: improved cardiovascular fitness,
coordination, and power. All fitness levels are welcome and
no prior skipping experience is required.
SPring regiStereD ProgramS
With our fabulous expansion being under way, we will be
temporarily losing the use of Studio C. Any programs
currently running in Studio C will be relocated to another
location in the Club approximately mid May. We look
forward to continuing to service you with our programs
during this exciting time of change. Instructors will update
members on their new locations.
Summer ProgramS regiStration
On-line registration for fitness summer programs opens at
6:00 am on Tuesday, April 12 th for all Active members and
April 19 th for Select Wait List members. Please see page 6 for
summer fitness programs or on-line through GameTime.
NEW
c o u p o n book
We are excited to announce the introduction of a new coupon
book which allows you to access both aqua fitness and fitness
drop-in classes. Starting July 1, 2011 a book of 10 coupons can
be purchased for $80 which can be used in both departments.
These new coupon books will replace all current fitness and
aqua fitness coupon books. Any existing coupons will be honored
until July 1st, 2012. With this new format you will be able
to access more classes and have a wider variety of choices to
choose from. What does this mean for you?
• Using these coupons allows you to drop in to any aqua
fitness or fitness drop-in classes
• Gives you flexibility when you can’t be there for every class
• All Coupons must be given to the instructor at the beginning
of class
• Half of the coupon can be used for any express fitness
classes
• You can purchase them at the front desk or fitness desk
• Both departments still have other formats for which you can
still register:
Aquatics
Best Value Registration on Game Time $55.
Fitness
Monthly Group Fitness Registration on Game Time for $55.
Please note single billing will no longer be available.
However you still have the flexibility of dropping
into classes with the use of a coupon.
With this new stream-lined format you will be able to attend
more classes and get more value for your money.
You will be able to try other classes that you always
wondered about, but never acted on!
A schedule of drop-in classes will be updated regularly and
available in each department, at the Sports Office, on-line
throught the website or in “Schedules” in GameTime.
ComPlementary CHallengeS
Please see our April and May challenges listed on page 38.
tmJ - tHe temPoromanDibular Joint
The temporomandibular joint (TMJ) is one of the most used
joints in the body, yet it is often ignored and overlooked. This
is the hinge joint of the jaw. TMJ syndrome often starts as a
tolerable nuisance, perhaps a low-grade soreness or an
annoying click. For many people, this slowly intensifies to
become a debilitating and painful condition affecting two of
life’s greatest pleasures - eating and talking! Some of the risk
factors for developing a TMJ problem are poor posture,
stomach sleeping, bruxism (teeth clenching and grinding),
stress, gum chewing, nail biting, hypermobile joints, past
motor vehicle accidents, and upper neck problems.
Frequently, there are related headaches, dizziness, facial
pain, neck pain and stiffness, and ear ringing or pain. In fact,
sometimes the primary complaint is not TMJ pain or clicking,
but the TMJ may be the primary source of symptoms such as
neck pain and headaches. The TMJ should always be
evaluated in the presence of the symptoms mentioned above.
One of the first signs of a TMJ disorder is a click with
opening. Clicking usually indicates altered timing between
the jawbone and the disc. This may be due to an overactive
muscle attaching to the front of the disc called the lateral
pterygoid. Some simple muscle retraining and muscle release
therapy can quickly improve the joint function and relieve the
symptoms. Recent studies have shown that compliance with
specific exercises are highly effective in treating TMJ
disorders compared to a control group who received no
muscle retraining.
Many people are surprised that physiotherapy can be a
valuable tool in treating TMJ disorders. It is, however, just
like every joint in the human body in terms of anatomy.
There are muscles, nerves, ligaments, a joint capsule and a
joint disc. These are the structures that we routinely assess
and rehabilitate throughout the body. We can use specific
exercises, joint mobilizations, acupuncture, pain modalities
like TENS or ultrasound, and education. It is strongly
recommended that every patient has also been evaluated by
their dentist. A dentist can assess whether a mouth guard is
appropriate, or if there are any contributing dental issues.
With a proper evaluation, physiotherapy is a safe, effective
tool in managing this complex disorder.
Lisa Siemens is pleased to offer TMJ disorder assessment and
treatment. She is available through the Calgary Winter Club
Sport Physiotherapy Clinic at 403-289-0040.
weekly wednesday
Alberta Carvery Buffet
F i t n e s s
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 27

s q u a s h
28
uPComing eventS
s q u a s h
A s h l e y r e a d | 4 0 3 . 3 3 8 . 2 4 4 8 | s q ua s h @ c a lga ry w i n t e r c l u b.c o m
Junior Nationals
For the first time since 2005 our Club will be hosting a major
national squash event. We are very proud to announce that we
will be hosting the Canadian National Junior Championships.
From April 28 th through to May 1 st the very best juniors from
around the country will be at our Club fighting out for top
honors. This is a great opportunity for our own top juniors to
test themselves at the highest level and for the next generation
to witness at close hand how dynamic this sport can be.
end of season wind-up
May 14 th | 7:00 pm
Our end of season wind-up will again be held at Squash
Chair, Lesley Hayes’s, home. This is our chance to celebrate
another great squash season, all players young and old and
their families are invited. Please keep and eye on notice
boards and your e-mails for further details on this event.
Junior Club Championships
We will be running our Junior Club Championships this
season on Friday, April 15 th and Saturday, April 16 th . There
will be categories for boys and girls U19,17,15,13 and U11.
Please register through Game Time.
Family Fun Doubles
This year we will be running our family doubles event again
on May 14 th from 1:00 to 3:30 pm. All parents that have
children who play are invited to join this fun afternoon of
squash. We will have categories for all abilities. Please register
through Game Time.
uPComing event DateS
April 15 & 16 Junior Club Championships
April 24 Junior Advance and Novice Grand Prix
April 28 - May 1 Junior National Championships
May 14 Family Fun Doubles
May 14 End of the Season Wind-up
May 29 Junior Advance and Novice Grand Prix
June 12 Junior Advance and Novice Grand Prix
weekly tuesday CwC Pizza Night
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Summer SquaSH anD aCtion CamPS
The Squash and Action summer camps that we will be
running during July and August are ideal for any junior keen
to play squash, learn the basics of the sport or to play with
their friends. Everyone will learn technique, rules and match
play in a fun rewarding environment. These skills will be
progressed throughout the week and on the final day there
will be a mini tournament to test their new skills. This camp
will be full of action. Some of these camps may be joined
with another sport at the club, for further information please
consult the summer camp guide. Each camp will cost $200.
7 - 10 year olds | 9:00 - 12:00 pm | July 4 - 8
11 - 16 year olds | 1:00 - 4:00 pm | July 4 - 8
7 - 10 year olds | 1:00 - 4:00 pm | July 11 - 15
7 - 10 year olds | 9:00 - 12:00 pm | July 18 - 22
11 - 16 year olds | 1:00 - 4:00 pm | July 18 - 22
7 - 10 year olds | 9:00 - 12:00 pm | July 25 - 29
7 - 10 year olds | 9:00 - 12:00 pm | August 15 - 19
7 - 10 year olds | 9:00 - 12:00 pm | August 22 - 26
11 - 16 year olds | 1:00 - 4:00 pm | August 22 - 26
altituDe anD attituDe Summer CamP
This year, we are launching a week long summer training
camp for the elite junior. We feel that we have a truly world
class facility and coaching team. In addition, we are thrilled
to announce that we have been successful in securing one the
most sought after coaches in the world to be our lead coach.
Martin Heath, originally from Scotland, spent 6 consecutive
years ranked inside the world’s top 10 reaching his highest
ranking of world number 4 in 1999. Following his very
successful playing career Martin relocated to the US to pursue
a coaching career, a career that has seen highlights such as
him becoming the US Teams National Junior Men’s coach
and head US Team coach at the World University
Championships. Martin’s day to day job is as head squash
coach at The University of Rochester. Under Martin’s
leadership in five short years the university team rose from
a ranking of No. 28 to No. 4, the quickest rise of any team
in the 90 year history of the US College Squash Association.
This is an ideal opportunity for our top junior players to learn
from a coach who has had both a spectacular playing career
and now is undoubtedly one of the world’s leading coaches.
For more information, please contact Ashley.

tournament reSultS
Canada winter Games
The Canada Winter Games are held every four years. This
year’s event was held in Halifax, Nova Scotia. Around 20
different sports are present with squash being one of them.
Each province fields a team of the top 2 ranked players in
their U17 and U19 categories. This year, we were proud that
two of our members represented Alberta: Jason Field for the
boys team and Evelyn Moorhouse for the girls. Both had a
great time and helped their teams to very respectable finishes.
The boys finishing fourth overall and the girl’s going one
better and taking home the bronze medal, finishing third in
their event. Congratulations to both!
Alberta closed results
The Glencoe Club hosted this year’s Alberta Closed event,
attracting a strong field from far and wide. Competition
was always going to be tough. Standout performances for
the week were from: Dustin Paisley who continued his
recent vein of good form, reaching the final of the level 2
event, eventually losing a very tight match to Tyler Lee from
Edmonton; from Neil Pohlman who cruised through to the
final of the men’s level three before narrowly losing to Alex
Scherer; and from Brent Brooker who comfortably reached
the final of the men’s level 4 before losing to the Glencoe’s
Nathan Lao. Congratulations to all three.
Glencoe Junior Open
With a great squad of 33 juniors from our program
descending on the Glencoe for their annual junior open event
expectations were always going to be high. Our juniors did
not disappoint. Victorious in their categories were: Brett
Schille, Bobby Cragg and Kate Dumaine.
Runners-up were: Noel Heaton, Aaron Kunik, Hannah
Treleaven, Tyson Schille and Brooklyn McCasey.
Congratulations to all winners and runners-up and all others
who took part.
BC jesters
Assistant pro, Susie King, travelled with ten of our juniors to
Victoria, BC to compete in the prestigious BC Jesters, held at
the Cedar Hill Club in February. Again valuable
experience was gained by all players, in particular Tyson
Schille who won his event as well as Brett Schille, and
Samantha Roberts who placed second in her event.
Summer camPS and PrOgramS regiStratiOn
On-line registration for summer camps and programs opens at
6:00 am on tuesday, april 12 th
for all Active members and
April 19 th for Select Wait List members.
Register in person at the Sports Office or on-line at
gametime.calgarywinterclub.com
Alberta Junior Championships
This year, the Glenora Club, Edmonton, hosted the Alberta
Junior Championships. Once again, our junior section was
out in force with 28 juniors travelling north. The event always
has the added significance as it is the final event for juniors to
try to secure a place on team Alberta. After a couple of days
of fierce competition, we came away with three titles and five
second place finishes. Our girls played very well. In the U11
category we saw a dominating display from our members. We
took places 1, 2 and 3. Lara Kunik won defeating all
opponents without dropping a game. Kate Dumaine played
very well to earn a well deserved second place and Brooklyn
McCasey came in third. Gillian Chick had a great match in
the final of the U13 category, losing by the narrowest
margin a nail biting 5 set match. In the U15 event, our players
secured spots 2, 3 and 4 spots with Hannah Treleaven
placing second after a tough 4 game match in the final.
Evelyn Moorhouse placed second in the U17 event losing to
experienced campaigner Heather Yong in the final.
The boys continued bringing home results. Alex Collins
playing only his second event beat Tyson Schille, also a
Winter Club member in an enthralling final that went the full
five games. Graham Kerford, coming back from an injury,
played controlled squash to reach the final, losing out
eventually to number 1 seed Adrian DeVries in an
entertaining 4 game final.
The hottest category by far was the boys U13. With 4 of the
field all ranked within the top 10 nationally, competition was
sure to be brutal. Once the dust had settled, Brett Schille
found himself facing Canada’s number 1 in the final match.
After an hour of top squash and five physically
demanding games, Brett managed to secure the title to the
delight of the CWC supporters. Noel Heaton placed third
while Aaron Kunik and Aidan Temple placed fourth and
fifth respectively. Special mention must go to both Aaron and
Aidan who showed that their hard work this season is
paying off as both beat top 10 ranked player Nathan Tovell of
the Glencoe Club.
Upcoming F&B Events
Easter Brunch & Dinner - Sunday, April 24, 2011
Mother’s Day Brunch & Dinner - Sunday, May 8, 2011
Father’s Day Brunch - Sunday, June 19, 2011
s q u a s h
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 29

s q u a s h
The
calgary WinTer club
hosTs The
Junior
squash camps
for more information please email
squash@calgarywinterclub.com
guest coach
martin heath
former World #4
head coach u of rochester
head coach us Jr men’s Team
gametime regiStratiOn - neW VerSiOn
The Calgary Winter Club has been working with
GameTime (our registration & court booking system
providers) to improve registration for our members.
Version 2 is replacing the current version with up to
date technology and new features. We anticipate
that registration will be significantly improved
and we will monitor the upcoming summer
registration and subsequent registrations closely
to ensure that the improvements are effective.
To that end, the registration section of GameTime will
have a new look and more options for members.
This update allows us to provide options and features
that were not available in the first version for
program and event registration.
The sport booking section to book courts for tennis,
badminton & squash, bowling lanes, curling ice
and massage will remain the same.
Some new features include
• advanced search options to look for classes by age or
day of the week
• options to change the view of the information that
you see in the class listings
• view classes in a list, by the day, by the week or by
the month
• advanced partner and team registration options
Additional new features will be added
over the next few months as well.
Train aT heighTs you have never reached before
feaTuring
calgary Winter
club coaches
ashley read
susie King
colin Whitney
cluB
catering
FOr All YOu r CAter i NG N eeDs
thank you to the following members
for sponsoring events at the club in January and february
Alan Chang - Business Meeting
ed Chen - Talisman Energy Inc.
Mark Antosz - Dr. M Antosz Professional Corp.
leslie Geiger - Tidal Energy
laureen Polson - 85 th Birthday Party
wendy Powell - Enbridge Inc.
leslie Hayes & shane Kraft - Entrepreneurs Organization
rod Miller - Robert Half Canada
Keith traptow - 80 th Birthday Party
will Moroney - AMAMIM Forum
Bobbie Kelly - 50 th Birthday Party
Frank thistle - Al Azhar Shriners Greeters
Dave Collyer - CAPP
Touring pro
andrew mcdougall
psa ranking #96
august 8 - 13, 2011 | camps awarded as prizes at Junior nationals championships
Mike Megale - N.W. Athletic Association
Karen ruus - Allan Ruus 80 th Birthday Party
sue eng - Mah Birthday Party
Paula sceviour - Dillion Consulting Ltd.
Heather screaton - Osum Oil Sands Corp.
30 c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
31

Luxury Condominiums …. New Pricing !!
“These units are gorgeous – photos cannot do justice. They must
be seen to be appreciated!” - visitor to show suites
Put my experience
to work for you!
Welcome Home to ‘havenworth’!
LOCATED AT 4440 – 14 ST NW, Calgary
Across from Calgary Winter Club & Nose Hill Park
403-270-7886 • www.havenworth.ca
Real Estate (Central)
J. David Augustine
Agent / Realtor
Phone / Cell: (403) 284-6371
Email: davidaug@telusplanet.net
Website: www.davidaugustine.com
Certified Senior Real Estate Specialist
Mountain charm -
with a big city address
• 20 Units
• Impeccable finishes
• Luxurious appointments
• 5 distinctive floor plans
• Spacious 2 and 3 BR suites
• 1130 – 1905 sq ft
• 80% corner suites
• Some incredible city and
mountain views
SHOW SUITE HOURS:
Saturday & Sunday 1 – 5 pm
Or by appointment
Inspiring Views. Distinctive Design.
Helping Seniors Sell and Buy Real Estate for over 32 years!
My office, RE/MAX Real Estate (Central) has been and continues to be the
Number ONE RE/MAX Office in the WORLD for the past 12 consecutive years!
I look forward to meeting and be of service to you!
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 31

32
THE NORTH FACE
OLUKAI
PRANA
RIPZONE
Register on Game Time (adults only).
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a Y 2 0 1 1
Spring Has Arrived!
New At tHe Sport SHop
POWDER ROOM
REEF
AND MORE
T H E C a l g a r y W i n T E r C l u b
Group Fitness
Cardio Skipping Drop-In Class
Starting April 6th on Wednesdays
5:30 pm - 6:00 pm
(Studio C)
Instructor: Joshua Han
WINTER
CLEARANCE
ON NOW!!!
call 403.338.2425 Sport Shop Hours: Monday to Friday 9 am - 9 pm · Saturday 9 am - 5 pm · Sunday 10 am - 6 pm
Benefits of skipping includes improved cardiovascular fitness,
coordination, and power. All fitness levels are welcome and no prior
skipping experience is required.

“70% of all change initiatives fail. But the odds turn in
your company’s favor once you understand that change is
a multi-stage process – not an event – and that persuasion
is key to establishing a sense of urgency, winning support,
and silencing naysayers.”
Is your organization changing? Are you implementing a new software system? Are you
reorganizing? Are you growing through a merger or acquisition? Do you want to change
how your organization or group works together? Have you ever been met with resistance
from your team or individuals in your organization when implementing such changes? If
you answered yes to any of these questions then you may benefit from the services of
Jadaly Consulting Ltd.
So, what is change management?
Change management is an organizational process aimed at
empowering employees to accept and embrace changes in their
current business environment.
Jadaly Consulting works with small business and large corporations to
ensure their people are engaged and ready for major transformation.
Resistance to change and having no change management program
are considered 2 of the top 10 reasons why organizational change
is not successful. So managing this resistance is key to your
organization’s success.
Jadaly Consulting’s focus is people and business processes.
Understanding the impacts on individuals and groups, addressing issues and
concerns from these impacts, identifying risks and mitigation strategies, streamlining processes,
communication of the changes as well as training & education are our areas of expertise.
The principle and founder of Jadaly Consulting is Janice Eby. Janice grew up in Edmonton
and has been in Calgary since 1995. She has vast business experience in both the
public and private sector with an emphasis on energy marketing, IT and more recently
human resources. Jadaly Consulting and its team have worked with organizations such as
Enbridge, BP Energy Canada, The City of Calgary, UBS, Enmax and Finning, to help them
achieve their transformation goals.
Janice and her spouse have been members of the Winter Club since 2009 and are active
members of the squash community.
If you have a current or future need for the services of
Jadaly Consulting in your organization, please contact us at
403-850-8942 or Jadaly@shaw.ca.
JADALY
Consulting Ltd
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 33

34
Easter Sunday & Mother’s Day
Brunch
April 24th – Reservations
start on April 4th
10:00 am - 2:30 pm
(Last reservation seating is 1:00 pm)
Adults $25.95 · Seniors $24.95
Young Adults $16.95 (11-15 years)
Kids $1.50 per year of age (3-10 years)
All prices do not include gratuities or GST.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Dinner
To reserve your spot contact Palmina at 403.338.2406 or palminam@calgarywinterclub.com.
calgary winter club
lobsterFest week
2011
May 15 - May 22, 2011
instead of just having one night of lobster
this year we are offering members a full week
of lobster inspired delights!
From May 16-22, 2011 the 818 bistro will be
offering a special Feature Menu which will
include a number of dishes made with
fresh lobster.
5:00 pm - 8:00 pm
(Last reservation seating is 7:00 pm)
Adults $26.95 · Seniors $25.95
Young Adults $16.95 (11-15 years)
Kids $1.50 per year of age (3-10 years)
May 8th – Reservations
start on April 18th
Plus the regular
wednesday and
Friday night buffets that week will include a
variety of lobster and seafood items.
Make sure to book your reservation in the
818 bistro, or for a buffet night, by calling
the Front Desk at 403.289.5511

B o w l i n g
J i m C h a n n o n | 4 0 3 . 3 3 8 . 2 4 2 4 | j i m c @ c a lga ry w i n t e r c l u b.c o m
JoIn A SprIng BoWlIng progrAm
Space is still available for you to sign up for our fun and
exciting Spring bowling programs. Register now in Game Time for
the following: Smurfs’ Bumper Bowling (Mondays at 1:30
or 2:15 pm - for ages 3 to 5), Tuesday Ladies (1:00 pm),
Wednesday Mixed (7:30 p.m.), and Thursday Youth
(4:30 pm - for ages 6 to 15). All Spring bowling programs
begin the week of April 11th and run until the last week of May.
Remember that players can
enter as teams, couples or singles. Beginners
are more than welcome to join in the fun!
Strike SPonSorS
Special thanks to the following individuals and companies
who annually support our Strike Board:
12 Strikes in a Row - $1200 Cash c/o C412 Investments
(Dave & Lottie Hutchinson)
11 Strikes in a Row - $200 c/o Madaroch Construction
(Toby & Perry Roch)
10 Strikes in a Row - $100 Dinner c/o Calgary Winter Club
9 Strikes in a Row - $50 Cash c/o Antosz Orthodontics
8 Strikes in a Row - $30 Gift Certificate - Gillette’s
Stadium Fabricare - (Joanne Drackett)
7 Stricks in a Row - 4 Bottles of Pepsi - Pepsi Cola Ltd.
6 Stricks in a Row - Potato Chips from Sysco Foods
SuPer boWl xxx tournament reSultS
The team of Betty Ayers, Kyle Jensen, Cyril Ayers,
Michelle Huszti and Jean Podovinnikoff captured the 2011
Super Bowl Championship. This is the second year in a row
that Michelle Huszti has won this prestigious tournament.
Bowlers of the night were Amanda Burwash (144 pins over
average) and Bob Paranych (82 pins over average). Thanks
to Dennis Havrelock for organizing this tremendous event
for the 30th year in a row! Special thanks to Dennis and his
wife Patricia for donating prizes and the annual plaque for
the winning team.
family tWoSome reSultS
A full registration of 80
people participated in this
season’s edition of the
Twosome. For the first time
in tournament history,
members from the same
family finished in first and
second place. Congratulations
to the top four finishers:
1 st - Max Gosselin and grandmother Flora Gosselin
2 nd - Lucas Gosselin and grandfather Maurice Gosselin
3 rd - Alex Jennett and mom Trish Jennett
laDieS interClub CHallenge reSultS
Deborah Eastwood (pictured right) rolled an
amazing 300 score in the last game to lead the
CWC team to victory at the Glencoe Club.
Overall, our heroes won the event by 250 pins.
Well done, ladies! Special thanks to Marg
Aksenchuk for her dignified acceptance speech.
HigH SCoreS!
Listed below are the highest men’s and ladies’ scores bowled
in our leagues this season:
Men
1. Ken Hilland, 416
2. Nick Lalla, 355
3. Dennis Havrelock, 353
4. Darrell Kline, 350
5. Bill Daniel, 349
6. Darrell Kline, 348
7. Doug Zwick, 344
8. Paul Dziuba, 340
9. Jim Channon, 333
10. Ben Buchanan, 330
Women
1. Cheryl Grabowecky, 314
2. Toby Roch, 302
3. Milvia Nazarko, 295
4. Laurie Tambosso, 290
5. Michelle Huszti, 287
6. Michelle Huszti, 286
7. Marleen Brown, 281
8. Milvia Nazarko, 276
9. Tracy Rvachew, 273
10. Olive Anderson, 271
tHe eleventH frame
… best wishes to Chris Rvachew, Sean Mickelson and Ian
Sefton who have all qualified for the Calgary 200/250/275
Youth Challenge at the Chinook Bowladrome on May 1 st …
thanks to Susan and Barry Jennings who donated prizes for
all participants at the Teachers’ Convention Funbowl… there
will be General Bowling on Good Friday (April 22 nd ) and
Victoria Day (May 23 rd ) from 10:00 am to 9:00 pm… sorry to
hear that former league bowlers Maud Kendrick and Clara
Dancer recently passed away...
b O w l i N G
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 35

5 5 P l u s s e c t i o n
36
5 5 P l u s
A m b e r wr i g h t | 4 0 3 . 3 3 8 . 2 4 3 5 | a m b e rw @ c a lga ry w i n t e r c l u b.c o m
For a nominal fee of just $12.00 per year, you reap the
following benefits when joining our 55+ Section:
• access to the beautiful, bright room and sunroom which
also houses a lending library for books and DVD’s;
• a new TV and lots of games and puzzles (open
7:00 am to 4:30 pm Monday through Friday - outside
those hours please inquire at the Front Desk);
• new community, new friends;
• off site events organized for members;
• active hiking & walking groups;
• reduced rate for monthly luncheons with various
speakers and entertainment;
• many activities such as the ones listed below.
Coffee timeS (included in your membership)
Join us for tea, coffee and cookies and some good
conversation with new and old friends, on the last Friday of
each month from 1:00 - 3:00 pm. Sign up on GameTime.
book Club (included in your membership)
The book club meets the first Friday of each month at
1:00 pm. There is no charge for the book club to members.
Please sign up in GameTime.
• April 1 st : “The Nine Lives of Charlotte Taylor” by Sally
Armstrong
• May: “Why Your World is About to Get a Whole Lot
Smaller” by Jeff Rubin
• June: “Olive Kitteridge” by Elizabeth Strout
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
55+ Committee
The 55+ Section is pleased to appoint Ron Reid and David
Augustine to our 55+ Committee and they will run for
election at our AGM. Two other appointments will be made
with Ollie Samoil and Kathy Lewis in the near future! We
appreciate their interest and welcome them to our Committee!
reaDerS tHeatre (included in your membership)
Mondays | September 20 - June 27 | 10:30 am - 12:00 pm
Readers Theatre is a joint dramatic reading from a text, with
no memorization, movement and few props. The emphasis is
on oral expression and fun. The group will work together to
find appropriate text. Participants may choose texts to
perform for each other or may set goals to perform for a
coffee party, luncheon or other club event! The goals are
totally up to them.
f o r e v e r f i t S C H e D u l e : S P r i n g 2 0 1 1
Registration Options
Forever Fit Club Monthly Registration: $42/month, continuous billing until cancellation form is submitted. Access to ALL Forever Fit Club classes.
Coupon Booklets = $60 for a book of 10. Access to ALL Forever Fit Club classes. Passes are good for one year. No refunds.
Individual Class billings = $6.50 per class. Access to ALL Forever Fit Club classes. Classes will be billed on a monthly basis to your account.
Note: There will be some room changes due to the expansion. A weekly schedule will be posted outside of the 55+ room
Please contact Melissa Rowe if you need more information.
Monday tuesday wednesday thursday Friday
9:00 - On the Move Strength & On the Move On the Move
10:00 am 55 Plus Room Stretch 55 Plus Room 55 Plus Room
Studio C
10:15 - Fit Fun Fit Fun
11:15 am 55 Plus Room 55 Plus Room
11:15 - Silver Riders
12:00 pm Cycle Studio
Registered Class
2:00 - Zumba Gold Cycle, Strength
3:00 pm Studio C & Sole
Studio C
55+ Annual
general meeting
June 1, 2011 at 12:30 pm
following the luncheon.
Consider nominating or volunteering to fill a vacancy on the Committee!
More information and nomination forms will be posted on the 55+ bulletin
board! If you have any questions, call Al Bailey, Chair at (403) 239-6968
or Eric Parkinson, Past Chair at (403) 288 -7716.

Hiking Club
The Calgary Wanderers (hiking and
walking) Club has planned an exciting
season for 2011. Join us for great
exercise with a great group of people!
We warm up with easy hikes in or
close to the city during April, with
easy, moderate and difficult choices
offered in the Prairies and Foothills
from May through June, then through
summer and fall we extend our range into the mountains.
Hikes occur every Wednesday from
April 20 - October 12.
Come to our hiking orientation on Thursday April 14 th at
7:00 p.m. in the +55 room. Sign up on GameTime.
All hikers must sign up as hikers in GameTime. If you are not
already, you must sign up as a +55 member. For further
information please contact Bob or Jan Clare at 403-239-8748.
weekly Monday
Calgary’s Own spolumbo’s Night
55 + luncheons
$18 for 55+ members | $20 for non-members
11:30 am | April 6 th | Flying Ace Freddie McCall
Who Has Not Heard of WWI Flying Ace Freddie McCall?
Well now you will get an inside scoop regarding this famous
Calgarian - and it will be told by aviation author
Shirlee Matteson and Fred McCall - Freddie’s son.
Very delightful - very humorous
11:30 am | May 4 th | Alberta History - A Dark side
In 1928 the government passed the ‘SEXUAL STERILIZATION
ACT’. It was not revealed until 1972 - and not before 2800
people were sterilized - many for questionable reasons. Why was
this allowed to occur? Why did the citizens allow its existence?
register on-line through “Gametime”
or in person at the sports Office.
Cancellations and bookings must be made before 11:30 am on the
Monday prior to the luncheon date. Anyone requiring a ride to the
luncheon, please contact Eileen Ekvall at 403-282-2000 and she will try
her best to pair you up with someone.
Snack Bar deli PlatterS
the Calgary winter Club is glad to offer a new service to our members.
we will now offer great deli platters for your convenience
and ease of pick up. Place your order today for:
Fresh Seasonal Vegetables & Dip $3.95/person
Fresh Seasonal Fruit & Tray Dip $4.95/person
Deli Style Cold Cuts, Cheeses, Relishes & Rolls $5.95/person
Domestic Cheese Tray $4.95/person
Hummus & Pita Wedges $4.95/person
Bruschetta & Crostini $4.95/person
All deli orders must be received 72 hours prior to the date of pick up.
We require this lead time to ensure we are ready to serve you and
to enable us to order and prepare your items to be as fresh as possible.
Contact our Catering Office to order your catering trays today!
Call Palmina At 403-338-2406 or Josef at 403-338-2427.
5 5 P l u s s e c t i o n
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 37

M e m b e r s h i p
38
M e m b e r s h i p
Alisa Audia | 403.338.2416 | alisaa@calgarywinterclub.com
WelCome neW memberS
A big welcome to our newest members of the Club!
Catherine Barrett & Ian Young with child Elise
Andrew Donald & Christine Mercier
Marty & Keri Yucytus
Gregory & Loreen Cane
And thank you to our full “Conversion Members” for their continued membership
at the Club:
Elizabeth Stange with children Parker & Sophi
in memory of...
Maud Kendrick – member since 1960
Bill Cragg – member since 2007
Clara Dancer – member since 1958
Murray Copot – member since 1961
F itness Complementa ry C h a l l e n g e s
Below are the complementary challenges for the month of April and May:
April Challenge
advanced
• 2000 meters rowing machine
• 20 reps bench press using body weight on Bar
• 25 reps deadlifting body weight on Bar
• 20 reps push press 50% of body weight on bar
• 25 reps chin ups (non assisted)
• 25 box jumps using the 18” box
regular
• 1000 meters rowing machine
• 20 reps bench press using 1/2 body weight
on bar
• 20 reps deadlifting using Olympic bar
• 20 reps push press using 20% of body weight
• 20 reps chin ups on assisted machine (50% of
body weight)
• 20 step ups on 12 inch box (10 step ups each
leg)
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
May Challenge
the “300” workout
• 25 pull ups
• 50 deadlifts 135lbs
• 50 push ups
• 50 box jumps or vertical jumps (24” high box)
• 50 floor wipers (Push up position, moving in a
single knee to the chest at a time) 135 lbs
• 50 single arm clean and press with dumbbell or
kettlebell 36lbs
• 25 pull ups
regular
• 150 workout
• 1/2 of the above workout
we will be tracking results and posting them.
A fitness Consultant will be able to help the participant.
affiliateD ClubS
Canadian Affiliated Clubs
The Arbutus Club, Vancouver, BC
The Badminton and Racquet Club of Toronto
Boulevard Club, Toronto, Ontario
Club Atwater, Montreal, Quebec
Club Sportif MAA, Montreal, Quebec
Derrick Golf & Winter Club, Edmonton, AB
The Granite Club, Toronto, Ontario
Hollyburn Country Club, Vancouver, B.C.
Jericho Tennis Club, Vancouver, B.C.
North Shore Winter Club, Vancouver, B.C.
Royal Glenora Club, Edmonton, Alberta
The Toronto Cricket Skating & Curling Club
Union Club, Victoria, B.C.
Vancouver Lawn Tennis & Badminton Club
Winnipeg Winter Club, Winnipeg, Manitoba
American Affiliated Clubs
The Ashford Club, in Atlanta, Georgia
Bellevue Club, Bellevue, Washington
Berkeley City Club, Berkeley, California
City Club of Lansing, Lansing, Michigan
Honolulu Club, Honolulu, Hawaii
India House Club, New York, New York
Pacific Club, Newport Beach, California
Penn Club, New York, New York
The Spokane Club, Spokane, Washington
The Tacoma Club, Tacoma, Washington
The University Club, Memphis, Tennessee
University Club of Grand Rapids, Michigan
Washington Athletic Club, Seattle, Washington
International Affiliated Clubs
American Club, Singapore
Banker’s Club, Kuala Lumpur, Malaysia
Berlin Capital Club, Berlin, Germany
Berliner Golf & Country Club Motzener, Germany
Brocket Hall Golf Club, Hertordshire, Great Britain
Casino De Madrid, Madrid, Spain
Chang An Club, Beijing, China
City Club of Nanjing
Capital Club, Dubai
Cypress Lakes Golf & Country Club, Australia
Doha Club, Doha, Qatar
Guangzhou Luhu Golf & Country Club, China
Grand Millennium Sukhumvit, Bangkok, Thailand
Hanoi Club, Hanoi, Vietnam
Havanna Lounge, Bremen, Germany
Havanna Lounge, Hannover, Germany
Hong Kong Football Club, Hong Kong
The International Club, Xiamen, China
Klub Polskiej Rady Biznesu, Poland
Kobe Club, Kobe, Japan
Kowloon Cricket Club, Hong Kong
London Capital Club, London, Great Britain
Monolith Family City Club, Moscow, Russia
NRI’s Club International, Hyderabad, A.P. India
Rivers Club of Tianjin (China)
Rotonda Business-Club, Cologne, Germany
Seoul City Club, Seoul, Korea
Shanghai Racquet Club, China
Stoke Park Club, Buckinghamshire, Britain
Tower Club, Manila, Philippines
Wanderers Club, Johannesburg, South Africa
Wittelsbacher Golfclub & Hotel, Germany
Yokohama Country & Athletic Club, Japan
Cabin for Rent
Anglemont Estates,
Shuswap Lake, BC
• 1900 sq. ft. Semi-beachfront cabin
• 3 Bedroom (Sleeps 6-7)
• Includes All Amenities
• 30 ft. Dock with Boat Buoy
• Close to Nine Hole Golf Course
• Available Jun 1, 2011 - Oct 1, 2011
For availability and further info,
please contact Doug Rutherford at
dugspipe@shaw.ca.

M e m b e r s ’ D i r e c t o r y
C a l l 4 0 3 . 3 3 8 . 2 4 1 6 to b o o k yo u r a d to day | c a lga ry w i n t e r c l u b.c o m
The Calgary Winter Club does not endorse in any manner any of the products or services advertised in this newsletter. You are advised to conduct your own research as to the suitability of the products or services advertised. The Calgary Winter Club does
not assume any responsibility for the accuracy of the information provided for these advertisements, nor does it assume responsibility for the provision of any such products or services, or the manner in which such products or services are provided.
D
DALHOUSIE
STATION
FOOT CLINIC
Dr. Ian Russell
BSc, DPM, FACFAS
Podiatrist
General & Surgical Foot Care
Specializing in Prescription
Custom Foot Orthotics
No Referrals Necessary
New Patients and Walk Ins Welcome
Evening Hours Available
www.calgarypodiatrist.com
403-247-1961
#287 - 5005 Dalhousie Dr NW
2116 CROWCHILD TRAIL NW
www.calgarycatclinic.com
403-289-9999
meow@calgarycatclinic.com
Lorli J.S. Dukart
Lawyer & Notary
403-216-6837
Real Estate, Wills, Estates &
Corporate/Small Business
21, 41 Chelsea St NW
www.dukartlaw.com
At Beacon, everyone learns to read!
Come join the Beacon family!
Is reading the problem?
Find out with our FREE report!
Ask about our French program www.literacycanada.com/winter
M e m b e r s ’ D i r e c t o r y
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 39

M e m b e r s ’ D i r e c t o r y
40
M e m b e r s ’ D i r e c t o r y
C a l l 4 0 3 . 3 3 8 . 2 4 1 6 to b o o k yo u r a d to day | c a lga ry w i n t e r c l u b.c o m
The Calgary Winter Club does not endorse in any manner any of the products or services advertised in this newsletter. You are advised to conduct your own research as to the suitability of the products or services advertised. The Calgary Winter Club does
not assume any responsibility for the accuracy of the information provided for these advertisements, nor does it assume responsibility for the provision of any such products or services, or the manner in which such products or services are provided.
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
Than e McKay | VP SaleS
D 403.781.5868 | C 403.620.2238 | tmckay@arcis.com | www.arcis.com
2600, 111 - 5 th Avenue SW | Calgary, Alberta T2P 3Y6
Innovative Seismic Solutions …
Unearthing Reservoir Potential Around the Globe

sunday
818 Bistro
Breakfast
10:30 am - 1:30 pm
Easter Brunch &
Dinner
Squash Junior
Advance & Novice
Grand Prix
No registered
Programs Operating
A p r i l 2 0 1 1 C a l e n d a r
M a i n s w i tc h b o a r d | 4 0 3 . 2 8 9 . 5 5 1 1 | c a lga ry w i n t e r c l u b.c o m
Monday
818 Bistro
“Calgary’s Own spolumbo
sausage Night”
5 pm - 8 pm
tuesday
818 Bistro
Pizza Night
5 pm - Close
3 4 5
17 18
19
24 25
Bridge - 7 pm
wednesday
818 Bistro
Alberta Carvery Buffet
5 - 8 pm
Badminton Club Championships: April 3 - 7
10 11 12
Badminton and
Bowling
Spring Programs
Begin
Registration for
Summer Programs
opens on-line at
6 am for Active
Members
55+ Bridge
1 & 7 pm
Preschool
Celebration
Easter Fun
1 - 2:30 pm
Aquatics Spring
Programs Begin
Bridge - 7 pm
Registration for
Summer Programs
opens on-line at
6 am for Select Wait
List Members
Bridge - 7 pm
Bridge - 7 pm
55+ Luncheon
11:30 am
55+ Bridge
1 & 7 pm
55+ Bridge
1 & 7 pm
6
13
20
thursday
818 Bistro
“Pasta Feature”
5 - 8 pm
Bridge - 1 pm
Badminton
Adult Wind-up
7 pm
Friday
1
818 Bistro
CwC Buffet Night
5 - 8 pm
7 8
14 15
Spring Fling
Luncheon & Fashion
Bridge - 1 pm Show
55+ Hiking
Orientation - 7 pm
Bridge - 1 pm
21
saturday
2
818 Bistro
Breakfast
10:30 Am - 1:30 pm
26 27 28 29 30
55+ Bridge
1 & 7 pm
Bridge - 1 pm
55+ Book Club
1 pm
Curling
Men’s Wind-Up
Banquet
55+ Coffee
1 - 3 pm
Curling
Mixed Wind-up
Banquet
Squash Canadian National Junior Championships: April 28 - May 1
Ch elsea R a m age
Senior Stylist
403.804.6132 | chelsearamage@gmail.com
Shop my E-boutique www.stelladot.com/chelsearamage
Or book a trunk show – the ultimate personal shopping experience!
A p r i l C a l e n d a r
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 41
9
16
Squash Junior Club Championships
22
23
Good Friday
Club Hours
6:45 am - 11 pm No registered
Aquatic Hours Programs
7 am - 9 pm Operating
Childcare Hours
9 am - 4 pm
Fitness Hours
7 am - 9 pm
Skating
CWC Competition
and Wind-up
Banquet

M a y C a l e n d a r
42
sunday Monday
1 2
818 Bistro
Breakfast
10:30 am - 1:30 pm
818 Bistro
“Calgary’s Own spolumbo
sausage Night”
5 pm - 8 pm
Squash Canadian
Junior National
Championships
Mother’s Day
Brunch & Dinner
Squash Junior
Advance & Novice
Grand Prix
Pools Closed
6 - 10 pm
Lifeguard Training
M a y 2 0 1 1 C a l e n d a r
M a i n s w i tc h b o a r d | 4 0 3 . 2 8 9 . 5 5 1 1 | c a lga ry w i n t e r c l u b.c o m
Preschool Celebration
Mother May I
1 - 2:30 pm
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1
tuesday
818 Bistro
Pizza Night
5 pm - Close
8 9 10
15 16 17
Bowling
Last Day of Smurfs
Classes
Bridge - 7 pm
Skating AGM - 7 pm
Bridge - 7 pm
Bridge - 7 pm
Tennis AGM - 7 pm
29 30 31
Bridge - 7 pm
wednesday
3
4
818 Bistro
Alberta Carvery Buffet
5 - 8 pm
55+ Luncheon
11:30 am
55+ Bridge
1 & 7 pm
55+ Bridge
1 & 7 pm
Aquatics AGM
5:30 pm
55+ Bridge
1 & 7 pm
55+ AGM
12:30 pm
55+ Bridge
1 & 7 pm
Bowling Centre
Closes
11
18
thursday
818 Bistro
“Pasta Feature”
5 - 8 pm
Bridge - 1 pm
Bridge - 1 pm
Bridge - 1 pm
June 1 June 2
Bridge - 1 pm
5
Friday
818 Bistro
CwC Buffet Night
5 - 8 pm
55+ Book Club
1 pm
19 20
saturday
7
818 Bistro
Breakfast
10:30 Am - 1:30 pm
Tennis Teams Tournament and Wind-up
12 13
14
818 Bistro - Lobsterfest Week (May 15 - 22)
22 23
24
25
26 27
Victoria Day
Club Hours
6:45 am - 11 pm
Aquatic Hours
7 am - 9 pm
Childcare Hours
Bowling Spring
Leagues End
55+ Bridge
1 & 7 pm
Bridge - 1 pm 55+ Coffee
1 - 3 pm
Lobsterfest
9 am - 4 pm
Fitness Hours
7 am - 9 pm Bridge - 7 pm
June 3
55+ Book Club
1 pm
6
Squash Family Fun
Doubles Event
1 - 3:30 pm
Season Wind-up
June 4
21
28

1
Father Daughter Ball
Event also includes a surprise
entertainer, photographer, and
corsages for the daughters.
Cost for one father and one daughter pair - $95
Each additional daughter(s) - $35
(plus GST and Gratuity)
This is the first event of this kind to be hosted by
the Calgary Winter Club. Booking is limited to only
120 spots! Don’t miss out on this chance to show
your daughter how special she is.
Event is open to daughters of all ages.
Book on Game Time prior to
Wednesday May 18th, 2011.
Additional Event Details:
• Attire is formal.
• Fathers may bring daughters who are not
members, just sign them up as a guest.
• Assigned seating will be in tables of 8.
• No cancellations allowed and booking is nonrefundable
due to the limited number of spots.
Under the Stars!
Friday June 10th, 2011
Three course dinner from 6:00 pm – 7:30 pm
Live Band and dancing until 10:00 pm
c a l g a r y w i n t e r c l u b . c o m | A p r i l . M a y 2 0 1 1 43

RETURN UNDELIVERABLE
CANADIAN ADDRESSES TO:
CALGARY WINTER CLUB
4611 - 14 th STREET N.W.
CALGARY, ALBERTA T2K 1J7
e-mail: members@calgarywinterclub.com
Entry
Main
Up
Childcare
8050
11640
Existing
Men's Locker Room
Existing
Pool
Lounge
Nursery Sto.
WR
Stroll.
O�.
Foyer
1,147.1 m
t/o slab
Corridor
Sports
Existing
Room
Men's Locker
Existing
Shower
Youth
Change
Conf.
Lounge
WR
Up Dn
Up
17805
W
Steam Steam
M
Jan.
Locker Room
Access Corridor
Up
Badminton
Addition
Mass.
Existing
Badminton
Courts
Expanded
Men's Locker Room
Work
W
Showers
Mass.
Corridor
Corridor
Up
Badminton
Pro
Dn
Up
Towels
WR
Corridor
/ Locker
Desk
Sto.
Recep. O�ce O�ce
Wet
Sto.
Wet
Sto.
Vanity
Wet
Sto.
Corridor
1
Dn
35745
Phase 1
Area
Fur Sto.
Boys
Boys
WR
Pool
O�ce
Showers
First
Aid
Vanity
Make-up
Jr. Girls
Change
Lifeguard
Make-up
Dn
Existing
Women's Locker Room
Existing
Women's Locker Room
Existing
Pool
Bf
Chg.
Viewing
Badminton
Corridor
O�ce
+55
Room
Up
Stock
Room
Sto.
M
Dn
W
Expanded
Women's Locker Room
WR
Family
Day Lockers
Lower
Lounge
Family Change
Rooms
WR
Bf
WR
Corridor
Storage
Elec./
Sto.
Sto. WR
Corridor
Lounge
Dn
O�ce
Aqua.
Sta�
Lounge
Existing Pro
Shop
Dn
Elev.
3000
Concession
Kitchen
Sto.
Skate
Ref.
Curling Pro
Shop
Up
w w w . c a l g a r y w i n t e r c l u b . c o m
Hskpg.
(Future Pro
Change
Room
Pro.
Change
Stor.
Shop)
Squash Viewing
1,147.1 m
t/o slab
Dn
Corridor
Up
Laundry
/ Storage
122 sm
Up
Up
Existing
Ice Surface
45335 7700 11450
Banquet
Storage
46 sm
Future
Phase
Member
Commons
Curling
Viewing
Existing
Curling Rink
1
1,145.678 m
t/o slab
Elev.
Jan./Stor.
Paint
Chem.
Up
4090 1900
M W Prog.
Elev.
Mach.
Ice Machine
& Snow Dump
Up
Workshop
Wood Shop
CO2
O�.
Corridor
1,147.1 m
t/o slab
Jan.
Dn
O�.
Up
Prog.
Program
Sto.
t/o slab
Equip.
1,148.0 m
1,148.0 m
t/o slab
F&B
Dry Storage
Video
Room
Up
Fridge Freezer O�ce O�ce
Shipping &
Receiving
Train.
O�.
Stor.
Up
Recycling
Holding
Phase
1
(Foundations)
Up
Up
Up
Sto. Curling
Pro
Corridor
Dn
1,149.0 m
t/o slab
Tennis Viewing
1,148.0 m
Vest.
Sto.
Dn
t/o slab
Dn
Exit at Level of
Curling Rink
t/o slab
1,149.0 m
1,147.2 m
Pro. Pro.
O�. O�.
t/o asphalt
Service
Entry
1,147.13 m
t/o slab
slope up 1.5%
Line of Upper
Floor above
1,146.98 m
Women WC
t/o asphalt
slope dn 2%
Corridor
Men WC &
Grease Compactors
1,147.5 m
Change
& Change Stor.
1,148.68 m
Tennis
Up
6285
Tennis Building
Existing
28685
37520
1
Tennis Courts
AquAtics · BAdmi nton · Bowli ng · cu r li ng · 55 Plus • fitn ess · skAti ng · squAsh · ten n is
Proposed
Phase
38395
34005