here - Federal Way Community Center

Adult Programs
Adult Health & Fitness
CLASSICAL HATHA YOGA
Firm and slim your body with gentle stretching
and relaxation exercises that relieve tension
and stiffness while improving posture, balance,
rhythm, and state of mind. This is a gentle,
restorative style of Yoga. Bring a mat or towel.
Classical Hatha Yoga - Early Summer
Ages 18-Above $70 5 wk(s)
ID#34504 5/30-7/2 W, M 6-7pm
Federal Way Comm. Center, Instr: Virginia Borden
Classical Hatha Yoga - Late Summer
Ages 18-Above $84 6 wk(s)
ID#34505 7/9-8/15 M, W 6-7pm
Federal Way Comm. Center, Instr: Virginia Borden
GENTLE YOGA
Are you looking for a gentle, slower paced
form of Yoga? Have you been out
of the fitness world for awhile?
Healing an injury but able to
exercise gently? Then this class
is for you! Basic poses have
been selected and modified
to help build strength,
flexibility and balance.
Suitable for beginners as
well as those familiar
with Yoga. Please bring
a yoga mat, water and
towel to class. Block and
strap are recommended.
Gentle Yoga - Late Spring
Ages 18-Above $42 3 wk(s)
ID#34394 5/29-6/14 Tu, Th 7:30-8:30am
Federal Way Comm. Center, Instr: Linda Sims
Gentle Yoga - Summer
Ages 18-Above $42 3 wk(s)
ID#34395 7/3-7/19 Tu, Th 7:30-8:30am
Federal Way Comm. Center, Instr: Linda Sims
Gentle Yoga - Late Summer
Ages 18-Above $56 4 wk(s)
ID#34396 7/31-8/23 Tu, Th 7:30-8:30am
Federal Way Comm. Center, Instr: Linda Sims
Senior Health & Fitness
SILVER SNEAKERS MEMBERSHIP
The Federal Way Community Center is an
eligible site for Silver Sneakers. This gives
adults 65+ on medicare with the following
supplemental health plans a free membership
to the facility: Blue Cross/Blue Shield, Aetna-
National, Columbia Community Care, Essence,
Group Health Cooperative, Humana, Spokane
Community Care and WellPoint-National.
Membership includes SilverSneaker classes
(MSROM on M/W/F 10:45-11:45am and
YogaStretch T/Th 1:30-2:30pm), group fitness
and water fitness classes, climbing pinnacle,
gymnasium, fitness equipment, indoor track,
lap pools, steam room, sauna and hot tub.
Inquire today by contacting the FWCC at 253-
835-6900.
Teen /Adult Athletics
INTRO TO CLIMBING (AGES 13+)
Is climbing something that you have been
interested in trying out? Have you climbed
before but want to get more out of it? If so,
INTRO TO CLIMBING is for you. This class gives
you the skills to be a better climber and enjoy
this alternative workout. Intro to Climbing also
satisfies the pre requisite to be belayed by a
‘belay certified’ member or guest. This class is
great for teens and adults!!
Intro to Climbing - May
Ages 13-Above $10 1 day
ID#34137 5/11 F 7-8pm
Federal Way Comm. Center, Instr: Patrick McCabe
Intro to Climbing - June
Ages 13-Above $10 1 day
ID#34138 6/8 F 7-8pm
Federal Way Comm. Center, Instr: Patrick McCabe
Intro to Climbing - July
Ages 13-Above $10 1 day
ID#34139 7/13 F 7-8pm
Federal Way Comm. Center, Instr: Patrick McCabe
Intro to Climbing - August
Ages 13-Above $10 1 day
ID#34140 8/10 F 7-8pm
Federal Way Comm. Center, Instr: Patrick McCabe
Adult Athletics
ADULT CO-ED VOLLEYBALL LEAGUE
Bump, set and spike in a great six on six co-ed
league format. League nights are Mondays or
Wednesdays. All matches are played at the
Federal Way Community Center gym.
Adult Co-Ed Volleyball - Monday
Ages 18-Above $286 12 wk(s)
ID#34532 5/3-7/19 Th 6:15-10pm
Federal Way Comm. Center, Instr: Staff
Adult Co-Ed Volleyball - Thursday
Ages 18-Above $286 12 wk(s)
ID#34533 7/26-10/11 Th 6:30-10pm
Federal Way Comm. Center, Instr: Staff
ADULT GOLF LESSONS at TWIN LAKES
GOLF & COUNTRY CLUB
Adult golf lessons are being offered at Twin
Lakes Golf & Country Club in Federal Way
beginning in April. All instruction will be
provided by accredited PGA Golf Professionals.
We will offer four 1.5-hour classes twice a week
for two weeks for adults, seniors and women.
Junior sessions will be one-hour each. If you do
not have clubs, please let us know and we will
provide you with them for your lessons. Please
state when you sign up whether you are righthanded
or left-handed. Emphasis in this class
will be directed to the basic fundamentals of
the golf swing, grip, stance and motion. This
class is designed to introduce the golf motion
and basic understanding of the game. An
introduction to basic rules and etiquette will
also be discussed.
Adult Golf Lessons - Twin Lakes Country
Club (6-7:30pm)
Ages 18-Above $115 2 wk(s)
Twin Lakes Driving Range; Instr: Twin Lakes Pro
ID#35109 4/4-4/13 W, F 6-7:30pm
ID#35157 4/18-4/27 W, F 6-7:30pm
ID#35158 5/2-5/11 W, F 6-7:30pm
ID#35160 5/16-5/25 W, F 6-7:30pm
ID#35161 6/6-6/15 W, F 6-7:30pm
ID#35163 6/20-6/29 W, F 6-7:30pm
ID#35164 7/25-8/3 W, F 6-7:30pm
ID#35165 8/8-8/17 W, F 6-7:30pm
ID#35166 8/22-8/31 W, F 6-7:30pm
WOMEN”S GOLF LESSONS AT TWIN LAKES
GOLF & COUNTRY CLUB
This class is designed for women interested in
learning golf and have little to no experience.
Low key and relaxed, this class is full of fun and
a great starting point to explore this exciting
and lifelong game. Basic fundamentals of the
golf swing will be covered along with rules and
etiquette of the game.
Women’s Golf Lessons (10-11:30am)
Ages 18-Above $115 2 wk(s)
Twin Lakes Driving Range; Instr: Twin Lakes Pro
ID#35175 4/3-4/12 Tu, Th 10-11:30am
ID#35176 4/17-4/26 Tu, Th 10-11:30am
ID#35177 5/15-5/24 Tu, Th 10-11:30am
ID#35178 5/29-6/7 Tu, Th 10-11:30am
ID#35179 6/12-6/21 Tu, Th 10-11:30am
ID#35180 6/26-7/5 Tu, Th 10-11:30am
ID#35181 7/10-7/19 Tu, Th 10-11:30am
ID#35182 7/24-8/2 Tu, Th 10-11:30am
ID#35183 8/7-8/16 Tu, Th 10-11:30am
ID#35184 8/21-8/30 Tu, Th 10-11:30am
Women’s Golf Lessons (6-7:30pm)
Ages 18-Above $115 2 wk(s)
Twin Lakes Driving Range; Instr: Twin Lakes Pro
ID#35185 4/3-4/12 Tu, Th 6-7:30pm
ID#35186 4/17-4/26 Tu, Th 6-7:30pm
ID#35188 5/1-5/10 Tu, Th 6-7:30pm
ID#35190 5/15-5/24 Tu, Th 6-7:30pm
ID#35192 5/29-6/7 Tu, Th 6-7:30pm
ID#35194 6/12-6/21 Tu, Th 6-7:30pm
ID#35195 6/26-7/5 Tu, Th 6-7:30pm
ID#35197 7/10-7/19 Tu, Th 6-7:30pm
ID#35199 7/24-8/2 Tu, Th 6-7:30pm
ID#35201 8/7-8/16 Tu, Th 6-7:30pm
ID#35203 8/21-8/30 Tu, Th 6-7:30pm
WOMEN’S BASKETBALL LEAGUE
Come in and play in one of the only Women’s
basketball leagues in the Puget Sound Region.
All games are played at the Federal Way
Community Center on Wednesday nights.
Sign up early as space is limited to the first nine
teams registered.
Ages 18-Above $495 12 wk(s)
ID#34786 5/23-8/8 W 6:30-9:45pm
Federal Way Comm. Center, Instr: Staff
32 SPRING/SUMMER 2012 | PRCS Program Guide
City of Federal Way Parks, Recreation and Cultural Services Department