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Seniors 50+ Programs Senior Classes AARP DRIVER SAFETY PROGRAM AARP offers this eight hour course on driving for adults ages 50 and above. All work will be in a classroom setting. Participants who complete the course will receive a 2-3 year certification. Present the certification to your insurance company and receive a discount. There will be a $14 material fee payable to the instructor on the first day of class (make the check to AARP). Register early; at least one week prior to class start date to insure a space. AARP Driver Safety - April Ages 50-Above $0 2 days ID#33319 4/10-4/11 Tu-W 12:30-4:30pm Federal Way Comm. Center, Instr: Marilyn Kelleigh AARP Driver Safety - May Ages 50-Above $0 2 days ID#34737 5/16-5/18 W, F 12:30-4:30pm Federal Way Comm. Center, Instr: Harvey Hoover AARP Driver Safety - June Ages 50-Above $0 2 days ID#34738 6/12-6/13 Tu-W 12:30-4:30pm Federal Way Comm. Center, Instr: Marilyn Kelleigh AARP Driver Safety - July Ages 50-Above $0 2 days ID#34739 7/18-7/20 W, F 12:30-4:30pm Federal Way Comm. Center, Instr: Harvey Hoover AARP Driver Safety - August Ages 50-Above $0 2 days ID#34740 8/14-8/15 Tu-W 12:30-4:30pm Federal Way Comm. Center, Instr: Harvey Hoover SENIOR GOLF LESSONS AT TWIN LAKES GOLF & COUNTRY CLUB (NEW) Senior golf lessons are being offered at Twin Lakes Golf & Country Club in Federal Way. Class times offered will be 10-11:30am or 5-6:30pm. All instruction will be provided by accredited PGA Golf Professionals. If you do not have clubs, please let us know and we will provide you with them for your lessons. Please state when you sign up whether you are righthanded or left-handed. Golfers will be provided with instruction pertaining to all aspects of the game of golf, emphasis will be directed to the basic fundamentals and how they apply to seniors to help increase range of motion to the golf swing. Senior Golf Lessons (10-11:30am) Ages 50-Above $95 2 wk(s) ID#34622 4/4-4/13 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#34842 4/18-4/27 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#34843 5/2-5/11 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#34853 5/16-5/25 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#34854 5/30-6/8 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#34855 6/13-6/22 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#34856 6/27-7/6 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35169 7/11-7/20 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35170 7/25-8/3 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 4 wk(s) ID#35172 8/8-8/17 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35173 8/22-8/31 W, F 10-11:30am Twin Lakes Driving Range, Instr: Twin Lakes Pro Senior Golf Lessons (5-6:30pm) Ages 50-Above $95 2 wk(s) ID#35187 4/4-4/13 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35189 4/18-4/27 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35191 5/2-5/11 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35193 5/16-5/25 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35196 5/30-6/8 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35198 6/13-6/22 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35200 6/27-7/6 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35202 7/11-7/20 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35204 7/25-8/3 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 2 wk(s) ID#35205 8/8-8/17 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro Ages 50-Above $95 4 wk(s) ID#35206 8/22-8/31 W, F 5-6:30pm Twin Lakes Driving Range, Instr: Twin Lakes Pro YOGA FOR SENIORS Yoga has many health benefits for people of all ages and can be adapted for most people. This is a Gentle Yoga class that is respectful of our joints, emphasizing safety and comfort, yet challenges us to stretch and strengthen for overall well-being. The class will offer a range of poses appropriate for beginners and challenging enough for those who have some experience with yoga. People with medical conditions are encouraged to check with their health care provider to be sure this activity is safe for their situation. Yoga for Seniors - Spring Ages 50-Above $42 6 wk(s) ID#34627 5/4-6/8 F 2-3pm Federal Way Comm. Center, Instr: Linda Sims Yoga for Seniors - Summer Ages 50-Above $49 7 wk(s) ID#34785 7/6-8/24 F 2-3pm Federal Way Comm. Center, Instr: Linda Sims ZUMBA GOLD “JOIN THE PARTY” Zumba Gold - Spring Zumba Gold creates a party-like atmosphere. With its Latin inspired dance-fitness program it blends red hot international music with simple easy to follow steps to form a “fitness party” that is downright addictive. Ages 50-Above $72 9 wk(s) ID#34629 4/23-6/20 M, W 2-3pm Federal Way Comm. Center, Instr: Staff Zumba Gold - Summer Ages 50-Above $72 9 wk(s) ID#34810 6/25-8/22 M, W 2-3pm Federal Way Comm. Center, Instr: Staff SENIOR SILVER SNEAKERS MEMBERSHIP The Federal Way Community Center is an eligible site for Silver Sneakers. This gives adults 65+ on Medicare with the following supplemental health plans a free membership to the facility: Blue Cross/Blue Shield, Aetna-National, Columbia Community Care, Essence, Group Health Cooperative, Humana, Spokane Community Care, and WellPoint-National. Membership includes Silver Sneakers classes (Muscular Strength & Range of Motion on M/W/F at 10:45-11:45am, and YogaStretch on T/Th at 1:30-2:30pm) as well as group fitness classes, water fitness classes, and the use of the climbing pinnacle, gymnasium, fitness equipment, indoor track, lap pools, steam room, sauna and hot tub. Inquire today by contacting the FWCC at (253) 835-6900. SENIOR WALK AND FIT Join us for this full body workout tailored to meet the needs of seniors. We’ll meet twice a week on the indoor track to walk, jog, or run. Between laps, we’ll do a number of different strength exercises that will improve the mind, body, and spirit. You won’t want to miss this all new total body workout. Senior Walk and Fit - Spring Ages 50-Above $72 9 wk(s) ID#34777 4/24-6/21 Tu, Th 2-3pm Federal Way Comm. Center, Instr: Sandra Anderson 6 SPRING/SUMMER 2012 | PRCS Program Guide City of Federal Way Parks, Recreation and Cultural Services Department
Senior Walk and Fit - Summer Ages 50-Above $72 9 wk(s) ID#34778 6/26-8/23 Tu, Th 2-3pm Federal Way Comm. Center, Instr: Sandra Anderson TAI CHI FOR HEALTH Tai Chi is an ancient Chinese system of nonstrenuous movements that focus the mind while conditioning the body. Regardless of age or physical ability, practicing Tai Chi can improve balance and coordination, increase energy and stamina, reduce stress, calm the mind and improve overall health. This class will teach the simplified 8-form set (approved by the CDC as proven for preventing falls) and progress to the traditional Yang style short/24-form set, as time permits. Loose, comfortable clothing is recommended. Tai Chi - Early Spring Ages 50-Above $42 6 wk(s) ID#33903 3/27-5/1 Tu 6-7pm Federal Way Comm. Center, Instr: Staff Tai Chi - Late Spring Ages 50-Above $42 6 wk(s) ID#34789 5/8-6/12 Tu 6-7pm Federal Way Comm. Center; Instr: Staff Tai Chi - Early Summer Ages 50-Above $42 6 wk(s) ID#34795 6/19-7/24 Tu 6-7pm Federal Way Comm. Center, Instr: Staff Tai Chi - Late Summer Ages 50-Above $42 6 wk(s) ID#34796 7/31-9/4 Tu 6-7pm Federal Way Comm. Center, Instr: Staff Trips & Excursions OLYMPIC PENINSULA LOOP (Overnight) Don’t miss this overnight adventure as we’ll be making the Olympic Peninsula loop. We’ll be spending one night and two days visiting Belfair, Sequim, Forks, Port Angeles, and the surrounding areas. Price includes transportation and lodging. Ages 50-Above $149/dbl; $199/sgl 2 days ID#33380 4/14-4/15 Sa-Su 8am-5pm Federal Way Comm. Center, Instr: Staff SEASIDE OREGON - SENIORS ON THE BEACH Register early for this one! Back again and better then ever. If you have not experienced seniors on the beach here’s your chance. We’ll be staying two nights and three days in Seaside Oregon. Register early if you plan on joining us for this great trip. We need to book rooms early to ensure availability. Price includes transportation, trip management and lodging. Ages 50-Above $319/dbl; $429/sgl 3 days ID#35159 5/11-5/13 F-Su 8am-5pm Federal Way Comm. Center, Instr: Staff QUINAULT RAINFOREST ADVENTURE - LAKE QUINAULT LODGE Don’t miss this 3 day, 2 night adventure as we visit the Quinault Rainforest and the Lake Quinault Lodge. You’ll be treated to a 3 hour guided tour of the Rainforest with plenty of stops for pictures and sightseeing. We’ll also visit Forks, Sequim, Ocean Shores, and the Westport Winery. Price includes lodging, guided rainforest tour, 1 boxed lunch, wine tasting at the Westport Winery, and transportation. Ages 50-Above $279/dbl; $389/sgl 3 days ID#35403 6/12-6/14 Tu-Th 8am-6pm Federal Way Comm. Center, Instr: Staff WINTHROP - TWISP, GRAND COULEE, DRY FALLS, & KETTLE FALLS Don’t miss this 3 day, 2 night adventure as we tour one of the truly beautiful areas in Washington. We’ll be visiting Winthrop, Twisp, Grand Coulee, Electric City, Dry Falls, and Kettle Falls. Price includes transportation and lodging. Ages 50-Above $319/dbl; $429/sgl 3 days ID#34914 7/6-7/8 F-Su 8am-6pm Federal Way Comm. Center, Instr: Staff YELLOWSTONE NATIONAL PARK Don’t miss this 5 day, 4 night adventure as we tour Yellowstone. Located in Wyoming, Montana and Idaho, Yellowstone is home to a large variety of wildlife including grizzly bears, wolves, bison, and elk. Preserved within Yellowstone National Park are Old Faithful and a collection of the world’s most extraordinary geysers and hot springs. Price includes transportation and lodging. Ages 50-Above $659/dbl; $849/sgl 5 days ID#35394 8/10-8/14 F-Tu 8am-6pm Federal Way Comm. Center, Instr: Staff CAMP WRINKLE RANCH Here we go again for another amazing adventure to Falls Creek Retreat Center in Raymond, WA. The days spent in this unbelievable setting will be unforgettable. There are 157 acres of forest, meadows, streams and beautiful waterfalls. Price includes transportation, linens, meals, activities, and entertainment. Ages 50-Above $245 3 days ID#35079 9/11-9/13 Tu-Th 8am-5pm Federal Way Comm. Center, Instr: Staff Seniors 50+ Programs CANADIAN ROCKIES TOUR BANFF, LAKE LOUISE, JASPER Don’t miss this 5 day, 4night adventure as we tour the Canadian Rockies. We’ll be making stops in Banff, Lake Louise, the Columbia Ice Fields, and Jasper. Price includes transportation and lodging. Ages 50-Above $659/dbl; $849/sgl 5 days ID#34915 9/27-10/1 Th-M 8am-6pm Federal Way Comm. Center, Instr: Staff SEATTLE MARINER BASEBALL MATINEES ‘Take me out to the ball game.’ We’re headed to Safeco Field where we’ll watch the Mariners take the field in these mid-week matinee games. Join us for some fun in the sun watching America’s pastime. Price includes transportation, admission to game, and parking. Seattle Mariners vs The Oakland A’s Ages 50-Above $49 1 day ID#35089 6/27 W 11am-4:30pm Federal Way Comm. Center, Instr: Staff Seattle Mariners vs The New York Yankees Ages 50-Above $49 1 day ID#35095 7/25 W 11am-4:30pm Federal Way Comm. Center, Instr: Staff Seattle Mariners vs The Tampa Bay Rays Ages 50-Above $49 1 day ID#35098 8/15 W 11am-4:30pm Federal Way Comm. Center, Instr: Staff Seattle Mariners vs The Cleveland Indians Ages 50-Above $49 1 day ID#35099 8/22 W 11am-4:30pm Federal Way Comm. Center, Instr: Staff Seattle Mariners vs The Boston Red Sox Ages 50-Above $49 1 day ID#35100 9/5 W 11am-4:30pm Federal Way Comm. Center, Instr: Staff SENIOR DAY TRIPS Our senior trips are a great way to spend your days. We have fun on all our journey’s. Register early as trips tend to fill up fast. For all trips, please arrive 15 minutes before departure time. www.ItAllHappensHere.org • 253-835-6900 SPRING/SUMMER 2012 | PRCS Program Guide 7
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Page 4 and 5: Inside at a Glance 3 Featured Event
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Page 10 and 11: Seniors 50+ Programs Mystery Trip I
Page 12 and 13: Preschool Programs Preschool Crafts
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Page 16 and 17: Preschool/Youth Programs Preschool
Page 18 and 19: ItAllHappensHere.org Facility Hours
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Page 24 and 25: Youth Programs KIDZ LOVE SOCCER - S
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Page 42 and 43: Inclusion Programs Bill’s Fishing
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Page 48 and 49: Parks & Facilities Key MISSION STAT

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