27.01.2015 Views

Como entrenar Socorrismo Antonio Bores

Como entrenar Socorrismo Antonio Bores

Como entrenar Socorrismo Antonio Bores

SHOW MORE
SHOW LESS
  • No tags were found...

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

MEDIOS DE ENTRENAMIENTO<br />

4.CÓMO se debe <strong>entrenar</strong><br />

TRANSFORMACIÓN<br />

VELOCIDAD DE TRASLADO<br />

Entre 80 - 125% Entre 15-25´ Series con<br />

recuperación<br />

completa en<br />

diferentes<br />

distancias

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!