Kompendium - Norges Skiforbund
Kompendium - Norges Skiforbund
Kompendium - Norges Skiforbund
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Testskjema<br />
Navn:___________________________________________<br />
Fødselsår:___________________<br />
Dato:_______________________<br />
Vertikal<br />
spenst:<br />
Hekkehopp (cm)<br />
Horisontal spenst:<br />
5 - hopp (m)<br />
Bevegelighet:<br />
Hamstrings (cm)<br />
Magestyrke:<br />
Sit - ups<br />
(antall)<br />
Utholdenhet:<br />
3000 m (tid)<br />
NSF Hopp 2010 Side 15