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Kost i ett hälsofrämjande perspektiv

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Rekommendation av energigivande<br />

näringsämnen<br />

F<strong>ett</strong> 25-35 E % (30 E %)<br />

Varav mättade + transf<strong>ett</strong> max 10 %<br />

Kolhydrater 50-60 E % (55 E %)<br />

varav rent socker max 10 E %<br />

Fiber 25-35 g / dag ( 3 g / MJ)<br />

Protein 10-20 E % (15 E %)<br />

E. Sundblom IIR, Inst f Fh-vetenskap<br />

(alkohol max 5 % E)<br />

2011-01-24

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