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eat local: tomatoes
Sobeys has fresh, plump and juicy Compliments tomatoes
all year long. Use this handy chart to pick the tomato that
will shine brightest in every dish you make.
variety
Cooking
Bruschetta
Snacking
Salads
Compliments SUNSET® Campari
Great sweetness-to-acidity balance ✓ ✓ ✓ ✓
Compliments Candi-to
Bite-size cherry, very sweet ✓ ✓
Compliments Santalina
Uniquely block-shaped, one of the sweetest ✓ ✓ ✓
Compliments Romana
Traditional round, plum shape, a fresh
authentic flavour
✓ ✓ ✓
Compliments gourmet MEDLEY
An exotic mix from around the world ✓ ✓ ✓
Compliments Organic Naturalina
Block-shaped and sweet ✓ ✓ ✓
Compliments Tom-blaka
Firm and juicy, unique brownishblack
colour
Compliments Delano
Left on the vine for maximum flavour,
great taste and aroma
Compliments Organic Cocktail
Medium sweet, round and full of flavour ✓ ✓ ✓ ✓
SUNSET®
CAMPARI
✓
✓
✓
✓
Romana
How to buy
Choose tomatoes
that are firm to the
touch, heavy for
their size and have
a rich, deep colour.
How to store
Since refrigeration
can dull the flavour
of tomatoes,
it’s best to keep
them at room
temperature
and out of direct
sunlight.
One medium
tomato provides one
serving of fruits and
vegetables, according
to Canada’s
Food Guide.
COCKTAIL
health notes
Nutrient-rich tomatoes are always a great choice
for cooking and snacking. As Sobeys registered
dietitian Cheryl Turnbull-Bruce explains, tomatoes
are low in calories and are fat- and cholesterolfree.
Plus, they’re a source of folate and vitamin C
and contain the antioxidant lycopene.
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