Download - Inspired.ca
Download - Inspired.ca
Download - Inspired.ca
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
eat well<br />
get more with<br />
Pan<strong>ca</strong>kes’ best friend is more<br />
nutritious than you think: a 1 ⁄4 cup<br />
(60 mL) serving of pure maple syrup<br />
has about the same antioxidant<br />
content as an orange, with fewer<br />
<strong>ca</strong>lories than honey. It contains zinc,<br />
<strong>ca</strong>lcium and is high in manganese,<br />
which studies have shown <strong>ca</strong>n help<br />
form connective tissue, strengthen<br />
bones and encourage <strong>ca</strong>lcium<br />
absorption. It’s so good in so many<br />
ways – you won’t be able to keep<br />
it bottled up.<br />
Maple BERRY Parfait<br />
Into each of 4 tall glasses, put 1 ⁄3 cup (75 mL)<br />
fat-free plain yogourt, 1 tbsp (15 mL) Compliments<br />
Organic 100% Pure Maple Syrup, 1 ⁄4 cup (60 mL)<br />
mixed raspberries and blackberries and then<br />
2 tbsp (30 mL) Compliments Balance Original<br />
Granola Cereal. Repeat layers and serve.<br />
per serving (1 Glass ): 310 <strong>ca</strong>lories, 10 g protein,<br />
2 g total fat (0 g sat. fat), 0 mg cholesterol, 64 g<br />
<strong>ca</strong>rbohydrates, 5 g fibre, 130 mg sodium<br />
Maple Vinaigrette<br />
In a mixing bowl, whisk together 2 tbsp (30 mL)<br />
Compliments Organic 100% Pure Maple Syrup,<br />
1 1 ⁄2 tsp (7 mL) cider vinegar, 1 tsp (5 mL)<br />
Sensations by Compliments Original Dijon<br />
Prepared Mustard, 1 ⁄8 tsp (0.5 mL) each salt<br />
and pepper. Slowly whisk in 1 ⁄4 cup (60 mL)<br />
<strong>ca</strong>nola oil until smooth. Toss with baby spinach<br />
or your favourite salad greens.<br />
makes 1 ⁄4 Cup/60 ml (per 1 tbsp/15 ml serving):<br />
100 <strong>ca</strong>lories, 0 g protein, 9 g total fat (0.5 g<br />
sat. fat), 0 mg cholesterol, 4 g <strong>ca</strong>rbohydrates,<br />
0 g fibre, 55 mg sodium<br />
Get pouring<br />
Find French toast<br />
recipes at inspired.<strong>ca</strong><br />
$9. 99<br />
purely <strong>ca</strong>nadian<br />
Straight from the sugar bushes of Quebec,<br />
Compliments Organic 100% Pure Maple<br />
Syrup and Sensations by Compliments Pure<br />
Maple Syrup are undeniably delicious.<br />
Here’s how to get the most out of your<br />
maple syrup.<br />
• Stir into plain, hot oatmeal and top with<br />
fresh berries for a quick hit of flavour.<br />
• Mix with mustard for a sweet and tangy<br />
dipping sauce.<br />
• Add 1 to 2 tsp (5 to 10 mL) of syrup to<br />
tart tomato sauce to deepen and<br />
sweeten the flavour.<br />
• Toss cooked <strong>ca</strong>rrots, parsnips or<br />
potatoes with an easy glaze of maple<br />
syrup and melted butter.<br />
inspired.<strong>ca</strong> 15
Change language