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dessert shells with frozen
yogourt & mango sauce
Prep time: 5 min. Total time: 10 min.
makes: 6 shells
1 ⁄2 pkg (300 g) frozen Compliments Mango
Mania, thawed and divided
1 ⁄2 lime, zested and juiced
2 1 ⁄2 tsp (12 mL) icing sugar
1 pkg (150 g) Compliments Dessert Shells
2 cups (500 mL) Compliments Balance
French Vanilla Frozen Yogourt, divided
last bite
Spring is here – it’s time for something light, sweet and
delicious. We’ve filled a delicate, moist dessert shell with
a scoop of cool and creamy frozen yogourt. Easy-to-make
tangy mango sauce is the perfect finishing touch.
1. Dice 1 ⁄3 cup (75 mL) of the mango chunks
and reserve. Combine the remaining mango,
lime zest and juice and icing sugar in a blender;
purée until smooth. Fill each dessert shell with
a small scoop of frozen yogourt (approx.
1 ⁄3 cup/75 mL). Drizzle with 2 tbsp (30 mL)
of the mango sauce (refrigerate any leftover
sauce for up to 3 days). Garnish with the
reserved diced mango and serve immediately.
Per serving ( 1 ⁄6 of the recipe): 180 calories,
3 g protein, 3 g total fat (1.5 g sat. fat), 15 mg
cholesterol, 35 g carbohydrates, 1 g fibre,
130 mg sodium
what you’ll need
Create this dainty dessert with these
Compliments ingredients
Compliments Dessert
Shells, 150 g
+ +
Compliments Mango
Mania, 600 g
Compliments Balance French
Vanilla Frozen Yogourt, 1.89 L
$3. 99
48 Inspired | spring 2011