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Compliments Balance Triple Berry
Chewy Muesli Bar and a small handful
(1 oz/30 g) of natural almonds
A Compliments Honey Graham Wafer
with 1 oz (30 g) dark chocolate
refuelling
stop
Just as important as the exercise
itself, a post-workout snack is
essential to help muscles repair
and recover. The window is
narrow – it’s best to eat within
an hour of working out, Ierullo
says – so if you’re between
meals, snack on something
with lots of protein and carbs.
Turkey sandwich with one slice
Compliments Balance Old Cheddar Cheese
on whole-grain bread
Smoothie with Compliments Balance
Fat Free Soy Fortified Beverage,
plain yogourt and fruit
bedtime
snack
If you’ve made healthy food
choices throughout the day, you
may not need an evening snack.
But when late-night hunger hits,
keep it light and simple. Eating
foods that are high in calories, fat,
sugar and salt late at night can
lead to indigestion and poor sleep,
Ierullo says. The ideal formula is
high on complex carbs and low in
protein, with some sweetness and
crunch to satisfy cravings.
inspired.ca 19
Small bowl (1 cup/250 mL) of
Compliments Organic Müesli Flakes with Five
Grains Cereal with 1% milk
1
⁄2 cup (125 mL) Compliments Balance
Unsweetened Apple Sauce and a whole-grain
cracker with 1 tbsp (15 mL) Compliments
Balance Smooth Peanut Butter