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$3. 99 it’s in the bag Love salads but don’t have time for the prep? Our new Salad Kits combine crisp, vibrant greens, inventive toppings and delicious dressings. Simply open, toss and serve. spring mix white balsamic vinaigrette spring mix white balsamic vinaigrette Made with Baby greens, roasted pistachios, dried figs and white balsamic vinaigrette did you know? Figs contain fibre. caesar Made with Crunchy romaine lettuce, garlic butter toast chips, sunflower seeds, dried cranberries and low-fat caesar dressing did you know? Sunflower seeds contain iron, folate and vitamin E. coleslaw Made with Green and red cabbage, shredded carrots, dry-roasted unsalted cashews and Southern slaw dressing did you know? Cabbage contains vitamin C and is low in calories. spinach honey dijon Made with Baby spinach, dry-roasted unsalted pecans, pomegranate seeds and honey Dijon dressing did you know? Pomegranate seeds contain potassium and vitamin C. 6 Inspired | spring 2011
new a better slice Pizza night gets a delicious and healthy makeover with Multigrain Thin Crust Pizza Chicken & Vegetable. We’ve topped a crispy and wholesome crust with fresh, nutritious ingredients like chicken breast, red peppers and broccoli. Also try our Roasted Vegetables and Italian Deli Style Pizzas. $7. 99 veggie delight We’ve taken the time and care to make a yummy lasagna, so all you have to do is enjoy it. Our Lasagna with Grilled Vegetables is made with market-selected vegetables, slowly simmered hearty tomato sauce and a gooey three-cheese blend. $5.49 Vanilla & Raspberry Ripple Frozen Yogourt has only 2 grams of fat per serving new new get the scoop Stash a tub in your freezer and you’ll have a creamy treat at your fingertips. Our frozen yogourt in Vanilla & Raspberry Ripple, Caramel Chocolate Swirl and other flavours make a sweet, surprisingly low-fat dessert. inspired.ca 7
Page 1 and 2: compliments of Spring 2011 • insp
Page 3 and 4: welcome this spring is all about ea
Page 5 and 6: spring online Visit us online for s
Page 7: delightful dressing Craving a cream
Page 11 and 12: eat local: tomatoes Sobeys has fres
Page 13 and 14: Cortland Spot it Medium to large, r
Page 15 and 16: Try a few slices on our Baked Eggpl
Page 17 and 18: eat well get more with Pancakes’
Page 19 and 20: Go for fresh Garlic and onion This
Page 21 and 22: Compliments Balance Triple Berry Ch
Page 23 and 24: monday less than $4 a person! to fr
Page 25 and 26: wednesday Herb roasted Steak with g
Page 27 and 28: uild a better sandwich We eat them
Page 29 and 30: let’s do brunch Sunny baked eggs,
Page 31 and 32: Spinach, Pea & ricotta Salad This l
Page 33 and 34: cut out the prep Choose a Celebrati
Page 35 and 36: oh my goodness Mediterranean cuisin
Page 37 and 38: Spiced Cod with Orange & pepper Sal
Page 39 and 40: whole grain goodness Mediterranean
Page 41 and 42: David Smith (below left), Sobeys In
Page 43 and 44: cooking class learn to cook fish Fi
Page 45: oast This method cooks at high heat
Page 48 and 49: oost your AIR MILES ® account toda
Page 50 and 51: Save the recipes from this issue to
Page 52: Great taste that’s guilt free. Wi

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