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oh my
goodness
Mediterranean cuisine is a joyful feast that
nourishes and benefits body and soul. The lesson
here is that what you eat – good, wholesome
food – is just as important as how you eat it –
with a little wine and a lot of laughter.
Mediterranean-inspired cooking has outlasted fad diets and quick fixes
simply because it’s delicious, easy to follow and just happens to come
with some serious health perks. It’s a common-sense way of eating – and
way of life – that is anchored by what happens in the kitchen and at the
table. Fresh fruit and vegetables, whole grains and legumes, olive oil, nuts,
spices and a moderate amount of fish, dairy and meat are the focus, but
Mediterranean eating encompasses more than just food. It promotes
social interaction, passing along the practices and traditions that bring
food from field to table, preparing and celebrating meals together with the
people we love. The following six dishes are bright, nutritious, delicious and
made to share. Raise your glass and mean it when you toast: to your health.
read on for recipes ∏
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