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welcome<br />
this spring is all<br />
about eating and<br />
living well!<br />
At <strong>Inspired</strong> we’re committed to helping you eat well<br />
every day, without compromising on taste, value or<br />
your time. With spring upon us, healthy eating is<br />
delicious, fun and easier than ever.<br />
1. Our special Eat Well section (page 15) is full of<br />
surprises – some unexpected health benefits of maple<br />
syrup, new foods to boost nutrition, 10 flavourful<br />
ways to cut back on salt and 12 smart snacks to take<br />
you through the day. 2. From rich and creamy mini<br />
yogourt bars to hearty lasagna with grilled vegetables,<br />
“Spring’s Best” (page 4) show<strong>ca</strong>ses the latest and<br />
greatest from Compliments Balance – loads of products<br />
that prove healthy <strong>ca</strong>n also be totally tasty. Our<br />
food features include Mediterranean-inspired dishes<br />
in 3. “Oh My Goodness” (page 32) that will help you<br />
lead a healthier, happier life; quick dinner ideas with<br />
wholesome ingredients in 4. “Monday to Friday”<br />
(page 21); and a hearty yet healthier meal to suit any<br />
spring gathering in 5. “Let’s Do Brunch” (page 27).<br />
They’re all light, simple and fresh – deliciously<br />
perfect for spring.<br />
Here’s to enjoying good food and living well.<br />
3<br />
4<br />
2<br />
5<br />
Samantha Shepherd, Editor<br />
we’d love to hear from you!<br />
Email us at editor@inspired.<strong>ca</strong><br />
stay connected<br />
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Visit compliments.<strong>ca</strong>/<br />
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visit compliments.<strong>ca</strong>/<br />
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Have questions or feedback?<br />
Contact Us:<br />
email compliments@sobeys.com<br />
telephone 1-866-672-0061<br />
mail <strong>Inspired</strong> Magazine<br />
c/o Sobeys Inc.<br />
1680 Tech Ave., Unit 1,<br />
Mississauga, ON L4W 5S9<br />
PARTNERS IN GROWTH TM<br />
Sobeys, in conjunction with St. Joseph Print Group<br />
and Scouts Canada, contributes to the preservation<br />
of our environment. The printing of this magazine<br />
has facilitated the planting of thousands of seedlings<br />
on public parklands and riverbanks across Canada.<br />
Editor Samantha Shepherd<br />
Deputy Editor Lauren Ferranti-Ballem<br />
Food Editor Jennifer Low<br />
Managing Editor Claire Cooper<br />
Associate Editor Andrea Ercolani<br />
Assistant Editor Clare Douglas<br />
Copy Editor Deborah Aldcorn<br />
Art Director Henrietta Poon<br />
Senior Designer Mya McNulty<br />
Designers Tyrone Franco,<br />
Aimee Nishitoba<br />
Production Designer Joanna Kam<br />
Production Manager Mira Kosovac<br />
Executive Chefs Bonny Reichert,<br />
Ryan Skelton<br />
Contributors<br />
Claudia Bianchi, Martine Blackhurst,<br />
Justin Courneya, Miriam Cross,<br />
Yvonne Duivenvoorden, Angus<br />
Fergusson, David Grenier, Kim Jeffrey,<br />
Lara McGraw, Kari Medig, Vincent<br />
Noguchi, Jodi Pudge, Sasha Seymour,<br />
Amy Snider-Whitson, James Tse,<br />
Nicole Young<br />
<strong>Inspired</strong> is a Sobeys Inc. publi<strong>ca</strong>tion<br />
created by Totem Communi<strong>ca</strong>tions<br />
Group. Colour reproduction: Clarity<br />
Colour. Printing: St. Joseph Printing.<br />
All rights reserved. Reproduction in<br />
whole or in part is prohibited without<br />
prior written permission from Sobeys<br />
Inc. ©Sobeys Inc. 2011<br />
inspired.<strong>ca</strong> 1
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