Food and Nutrition Guidelines - Barnsley Council Online

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10. • Food hygiene • Food preparation • Cooking and chilling • Kitchen hygiene • Personal hygiene 104
10. Food hygiene and safety Food hygiene Children are more vulnerable to food poisoning than adults and so it is particularly important that extra care is taken when preparing food. Food poisoning can be a serious illness for infants and young children. It is essential to store, prepare and present food in a safe, hygienic environment to help prevent harmful bacteria spreading and growing and to avoid food poisoning. Food poisoning occurs when the food consumed contains harmful bacteria, viruses or other microbes, collectively known as germs. Germs are very hard to detect since they do not usually affect the taste, appearance or smell of food. The most serious types of food poisoning are due to bacteria. The more bacteria present, the more likely you are to become ill. Bacteria multiply very quickly and to do so need moisture, food, warmth and time. General safety issues • Children under 5 should never be left alone while they are eating in case they choke. • All highchairs should be fitted with a safety harness which should be used at all times when children are in their chairs. • Children should never be left unsupervised while in a highchair. • Whole pieces of nut should not be given to under-5s in case of choking. • Insulated cool boxes, or a cool box with cool packs, should be used for carrying food when taking children on trips or outings. Most food poisoning is preventable. 105
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Barnsley Children’s Trust Food an
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Contents Foreword 1. Preconception
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Foreword It is important to every p
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1 1. Are you thinking of having a b
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1. Preconception Are there any food
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2 Maternal Health 2. 11
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2. Maternal health A healthy diet a
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• Don’t take high-dose multivit
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Achieving and maintaining a healthy
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Smoking in pregnancy Protecting you
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When should I introduce a toothbrus
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3 Healthy Start 3. 23
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3. Healthy Start What is Healthy St
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What to buy with the vouchers in pr
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4 Babies 4. 0-12 months 29
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4. Babies 0-12 months Breastfeeding
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Expressing How to hand express You
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Good Times to Express When expressi
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Breastfeeding when out and about Th
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Goodnight milks (or milks that say
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STEP 5: Holding the edge of the tea
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Introducing babies to solid foods F
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Nutrients to consider It is importa
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Drinks Breast fed babies less than
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1-4yrs5 5. Children 49
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5. Children 1-4 years Why is good n
Page 55 and 56: Group 1: Milk and Dairy Foods such
Page 57 and 58: Salt Salt provides sodium which is
Page 59 and 60: habits6 6. Developing positive eati
Page 61 and 62: 6. Developing positive eating habit
Page 63 and 64: Healthy weight management The numbe
Page 65 and 66: Physical activity Active kids are h
Page 67 and 68: family7 7. Eating as a 65
Page 69 and 70: 7. Eating as a family A Balanced di
Page 71 and 72: 4. Cut down on saturated fat and su
Page 73 and 74: 5. Try to eat less salt - no more t
Page 75 and 76: Healthy Family meals Please find be
Page 77 and 78: Scone base pizza Serves: 2 Time: 1
Page 79 and 80: Healthy snack ideas for under 5’s
Page 81 and 82: • Try adding a slice of home-made
Page 83 and 84: Fast food on a budget We all love a
Page 85 and 86: Indian Avoid anything that’s crea
Page 87 and 88: Food group: Fruit and vegetables Wh
Page 89 and 90: Food group: Meat, fish,eggs, beans
Page 91 and 92: 8 Special diets 8. 89
Page 93 and 94: 8. Special diets Vegetarianism Vege
Page 95 and 96: Gluten-free diets Some children may
Page 97 and 98: Health9 9. Oral 95
Page 99 and 100: 9. Oral health Caring for children
Page 101 and 102: • Sugar free drinks such as lemon
Page 103 and 104: Mouth care for adults Mouth cleanin
Page 105: 10. Food hygiene and safety 103
Page 109 and 110: Other foods that need to be stored
Page 111 and 112: 11 11. References 109
Page 113 and 114: 12. Appendices 111
Page 115 and 116: 12. Appendices Appendix 1 How to ma
Page 117 and 118: Food Recommend wait until 6 months
Page 119: September English Apples (Katy, Wor
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Food and Nutrition Guidelines - Barnsley Council Online

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