Food and Nutrition Guidelines - Barnsley Council Online

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7. Eating as a family Eatwell Plate Summary Tables Food group: Bread, rice, potatoes, pasta and other starchy foods What’s included? What to do • Bread, including: soda bread,rye bread, pitta, flour tortilla, baguettes, chapatti, bagels • Rice • Potatoes • Breakfast cereals, oats • Pasta, noodles • Maize, cornmeal, polenta • Millet, spelt • Couscous, bulgur wheat, pearl barley • Yams and plantains Eat plenty of bread, rice, potatoes, pasta and other starchy foods every day. Choose wholegrain varieties when you can. Check the labels on different types of bread and try to choose the one lower in salt. Compare different breakfast cereals and choose the ones lower in salt and sugar. Tips If you’re having chips, try oven chips instead of deep-fried. When you’re cooking or serving starchy food, try to avoid: • adding too much fat (e.g. by spreading too much butter, margarine or spread on bread) • adding rich sauces and dressings (e.g. cream or cheese sauce on pasta) 84
Food group: Fruit and vegetables What’s included? • All fruit and veg, including: apples, pears, oranges, bananas, grapes, strawberries, mango, pineapple, raisins, broccoli, courgettes, cabbage, peas, sweetcorn, lettuce, tomatoes, carrots Eat plenty of fruit and vegetables. What to do Aim for at least five portions of a variety of fruit and veg each day. There is evidence to suggest that people who eat lots of fruit and veg are less likely to develop chronic diseases such as coronary heart disease and some types of cancer. Remember not to include potatoes when you’re adding up your portions of fruit and veg, because these count as a starchy food. Try to eat as many different types of fruit and veg as you can. Always keep some fruit with you to snack on when you’re hungry. Keep some frozen veg in the freezer, so you don’t run out. Tips When you’re cooking or serving fruit and veg, try to avoid: • adding fat or rich sauces (e.g. carrots glazed with butter or parsnips roasted in a lot of fat) • adding sugar or syrupy dressings (e.g. stewed apple with sugar or chocolate sauce on banana) 85
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Barnsley Children’s Trust Food an
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Contents Foreword 1. Preconception
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Foreword It is important to every p
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1 1. Are you thinking of having a b
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1. Preconception Are there any food
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2 Maternal Health 2. 11
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2. Maternal health A healthy diet a
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• Don’t take high-dose multivit
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Achieving and maintaining a healthy
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Smoking in pregnancy Protecting you
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When should I introduce a toothbrus
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3 Healthy Start 3. 23
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3. Healthy Start What is Healthy St
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What to buy with the vouchers in pr
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4 Babies 4. 0-12 months 29
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4. Babies 0-12 months Breastfeeding
Page 35 and 36: Expressing How to hand express You
Page 37 and 38: Good Times to Express When expressi
Page 39 and 40: Breastfeeding when out and about Th
Page 41 and 42: Goodnight milks (or milks that say
Page 43 and 44: STEP 5: Holding the edge of the tea
Page 45 and 46: Introducing babies to solid foods F
Page 47 and 48: Nutrients to consider It is importa
Page 49 and 50: Drinks Breast fed babies less than
Page 51 and 52: 1-4yrs5 5. Children 49
Page 53 and 54: 5. Children 1-4 years Why is good n
Page 55 and 56: Group 1: Milk and Dairy Foods such
Page 57 and 58: Salt Salt provides sodium which is
Page 59 and 60: habits6 6. Developing positive eati
Page 61 and 62: 6. Developing positive eating habit
Page 63 and 64: Healthy weight management The numbe
Page 65 and 66: Physical activity Active kids are h
Page 67 and 68: family7 7. Eating as a 65
Page 69 and 70: 7. Eating as a family A Balanced di
Page 71 and 72: 4. Cut down on saturated fat and su
Page 73 and 74: 5. Try to eat less salt - no more t
Page 75 and 76: Healthy Family meals Please find be
Page 77 and 78: Scone base pizza Serves: 2 Time: 1
Page 79 and 80: Healthy snack ideas for under 5’s
Page 81 and 82: • Try adding a slice of home-made
Page 83 and 84: Fast food on a budget We all love a
Page 85: Indian Avoid anything that’s crea
Page 89 and 90: Food group: Meat, fish,eggs, beans
Page 91 and 92: 8 Special diets 8. 89
Page 93 and 94: 8. Special diets Vegetarianism Vege
Page 95 and 96: Gluten-free diets Some children may
Page 97 and 98: Health9 9. Oral 95
Page 99 and 100: 9. Oral health Caring for children
Page 101 and 102: • Sugar free drinks such as lemon
Page 103 and 104: Mouth care for adults Mouth cleanin
Page 105 and 106: 10. Food hygiene and safety 103
Page 107 and 108: 10. Food hygiene and safety Food hy
Page 109 and 110: Other foods that need to be stored
Page 111 and 112: 11 11. References 109
Page 113 and 114: 12. Appendices 111
Page 115 and 116: 12. Appendices Appendix 1 How to ma
Page 117 and 118: Food Recommend wait until 6 months
Page 119: September English Apples (Katy, Wor
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