Food and Nutrition Guidelines - Barnsley Council Online

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Contents Foreword 1. Preconception Are you thinking of having a baby? • Useful information to help you and your family prepare for a healthy pregnancy 2. Maternal health Nutrition & Exercise in pregnancy • Eatwell plate • Foods to avoid • Food preparation • Exercise • Alcohol & smoking • Maintaining a Healthy Weight • Healthy Teeth 3. Healthy Start • What is Healthy Start? • Do I Qualify? • How to apply • Healthy Start vouchers • Vitamin supplements 4. Babies 0 - 12 months • Breastfeeding • Formula Feeding • Introducing babies to solid foods • Drinks 5. Children 1 - 4 years • Why is good nutrition important for young children? • What is the ideal toddler diet? • Food Groups • Vitamins & minerals 6. Developing positive eating habits • How to introduce babies to food • How to encourage good eating habits • Food refusal and faddy eaters • Healthy Weight management • Portion sizes • Physical activity 2
7. Eating as a family • A balanced diet • Food labelling • Healthy family Meals • Healthy Snack ideas • Healthy Lunchbox ideas • On a budget? • Top tips for takeaways 8. Special diets • Vegetarian • Vegan • Nut Allergy • Dairy free • Gluten Free • Food Customs of different religions 9. Oral health Caring for children’s teeth 10. Food hygiene and safety • Food hygiene • Food preparation • Cooking and chilling • Kitchen hygiene • Personal hygiene 11. References 12. Appendices Appendix 1 How to make up infant formula milk Appendix 2 Guide to introducing babies to food Appendix 3 Seasonal fruit and vegetables • Toothbrushing & use of fluoride drops and tablets • Healthy Eating • Dental visits • Dummy use • Sugar free medication • Top tips for teeth Mouth care for adults • Mouth cleaning • Healthy eating • Dental visits • Sugar free medication • Smoking 3
Page 1: Barnsley Children’s Trust Food an
Page 6 and 7: Foreword It is important to every p
Page 8 and 9: 1 1. Are you thinking of having a b
Page 10 and 11: 1. Preconception Are there any food
Page 13 and 14: 2 Maternal Health 2. 11
Page 15 and 16: 2. Maternal health A healthy diet a
Page 17 and 18: • Don’t take high-dose multivit
Page 19 and 20: Achieving and maintaining a healthy
Page 21 and 22: Smoking in pregnancy Protecting you
Page 23 and 24: When should I introduce a toothbrus
Page 25 and 26: 3 Healthy Start 3. 23
Page 27 and 28: 3. Healthy Start What is Healthy St
Page 29 and 30: What to buy with the vouchers in pr
Page 31 and 32: 4 Babies 4. 0-12 months 29
Page 33 and 34: 4. Babies 0-12 months Breastfeeding
Page 35 and 36: Expressing How to hand express You
Page 37 and 38: Good Times to Express When expressi
Page 39 and 40: Breastfeeding when out and about Th
Page 41 and 42: Goodnight milks (or milks that say
Page 43 and 44: STEP 5: Holding the edge of the tea
Page 45 and 46: Introducing babies to solid foods F
Page 47 and 48: Nutrients to consider It is importa
Page 49 and 50: Drinks Breast fed babies less than
Page 51 and 52: 1-4yrs5 5. Children 49
Page 53 and 54: 5. Children 1-4 years Why is good n
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Group 1: Milk and Dairy Foods such
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Salt Salt provides sodium which is
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habits6 6. Developing positive eati
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6. Developing positive eating habit
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Healthy weight management The numbe
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Physical activity Active kids are h
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family7 7. Eating as a 65
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7. Eating as a family A Balanced di
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4. Cut down on saturated fat and su
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5. Try to eat less salt - no more t
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Healthy Family meals Please find be
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Scone base pizza Serves: 2 Time: 1
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Healthy snack ideas for under 5’s
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• Try adding a slice of home-made
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Fast food on a budget We all love a
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Indian Avoid anything that’s crea
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Food group: Fruit and vegetables Wh
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Food group: Meat, fish,eggs, beans
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8 Special diets 8. 89
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8. Special diets Vegetarianism Vege
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Gluten-free diets Some children may
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Health9 9. Oral 95
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9. Oral health Caring for children
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• Sugar free drinks such as lemon
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Mouth care for adults Mouth cleanin
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10. Food hygiene and safety 103
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10. Food hygiene and safety Food hy
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Other foods that need to be stored
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11 11. References 109
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12. Appendices 111
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12. Appendices Appendix 1 How to ma
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Food Recommend wait until 6 months
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September English Apples (Katy, Wor
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Food and Nutrition Guidelines - Barnsley Council Online

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