Food and Nutrition Guidelines - Barnsley Council Online

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12. Appendices Appendix 3 Seasonal Fruit and Vegetables Fruit and vegetables in season have the best flavour and do not have to be transported hundreds or thousands of miles. January Jerusalem artichokes, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, curly kale, endive, garlic, leeks, mushrooms, onions, parsnips, main crop potatoes, salsify, shallots, swede, turnip. February Jerusalem artichokes, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, chard, chicory, garlic, kohlrabi, leeks, mushrooms, onions, parsnips, main crop potatoes, purple sprouting broccoli, swede, turnip. March Jerusalem artichokes, asparagus, cabbage, carrots, cauliflower, garlic, leeks, parsnip, purple sprouting broccoli, radishes, rhubarb, mushrooms, onions, parsnips, main crop potatoes, sorrel, spring onions. April Jerusalem artichokes, asparagus, broad beans, cabbage, carrots, cauliflower, kale, leeks, mushrooms, spring onions, new potatoes, purple sprouting broccoli, rhubarb, spinach. June Globe artichokes, asparagus, aubergines, broad beans, runner beans, beetroot, calabrese, cabbage and carrots, early summer cauliflower, courgettes, cucumber, wet garlic, gooseberries, kohlrabi, lettuce, mangetouts, mushrooms, spring onions, new potatoes, peas, peppers, red currants, raspberries, red currants, rhubarb, Scottish earlies, spinach, strawberries, sweetcorn, tomatoes, turnip, watercress. July Globe artichokes, aubergines, blackberries, broad beans, French beans, runner beans, beetroot, blackcurrants, calabrese, carrots, cauliflower, celery, courgettes, cucumber, fennel, garlic, gooseberries, kohlrabi, lettuce, loganberries, mangetout, mushrooms, new potatoes, spring onions, peas, peppers, raspberries, red currants, Scottish earlies, spinach, strawberries, sweetcorn, tomatoes, turnip, watercress. August English Apples (Discovery), globe artichokes, aubergines, broad beans, runner beans, beetroot, blackberries, blackcurrants, calabrese, carrots, cauliflower, celery, cherries, courgettes, cucumber, fennel, garlic, greengages, kohlrabi, leeks, loganberries, mangetout, marrow, mushrooms, new potatoes, onions, spring onions, peas, peppers, plums, main crop potatoes, pumpkins, raspberries, shallots, spinach, strawberries, sweetcorn, tomatoes, turnip, watercress. May Asparagus, broad beans, cabbage, carrots, cauliflower, French beans, lettuce, mushrooms, new potatoes, rhubarb, spinach, strawberries, watercress. 116
September English Apples (Katy, Worcester Pearmain, Blenheim Orange, James Grieve), globe artichokes, aubergines, beetroot, blackberries, white cabbage, calabrese, carrots, cauliflower, celeriac, celery, courgettes, cucumber, damsons, elderberries, fennel, figs, garlic, greengages, kohlrabi, leeks, lettuce, mangetout, marrows, mushrooms, new potatoes, onions, spring onions, pears, peppers, plums, main crop potatoes, pumpkins, raspberries, sweetcorn, tomatoes, turnip, watercress. October Apples (Spartan, Cox’s Orange Pippin, Egremont Russet), beetroot, British sprouts, calabrese, carrots, cauliflower, celeriac, celery, garlic, kale, leeks, lettuce, marrows, mushrooms, onions, pickling onions, spring onions, parsnips, pears, peppers, main crop potatoes, pumpkins, squash, swede, sweetcorn, turnip, watercress. November Apples, beetroot, British sprouts, cabbage, calabrese, carrots, cauliflower, celeriac, celery, garlic, leeks, mushrooms, onions, spring onions, parsnips, peppers, pears, main crop potatoes, pumpkins, quince, swede, turnip. December Apples, British sprouts, green cabbage, red cabbage, carrots, cauliflower, celeriac, celery, garlic, curly kale, leeks, mushrooms, onions, parsnips, main crop potatoes, swede, turnip. 117
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Barnsley Children’s Trust Food an
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Contents Foreword 1. Preconception
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Foreword It is important to every p
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1 1. Are you thinking of having a b
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1. Preconception Are there any food
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2 Maternal Health 2. 11
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2. Maternal health A healthy diet a
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• Don’t take high-dose multivit
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Achieving and maintaining a healthy
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Smoking in pregnancy Protecting you
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When should I introduce a toothbrus
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3 Healthy Start 3. 23
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3. Healthy Start What is Healthy St
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What to buy with the vouchers in pr
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4 Babies 4. 0-12 months 29
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4. Babies 0-12 months Breastfeeding
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Expressing How to hand express You
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Good Times to Express When expressi
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Breastfeeding when out and about Th
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Goodnight milks (or milks that say
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STEP 5: Holding the edge of the tea
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Introducing babies to solid foods F
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Nutrients to consider It is importa
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Drinks Breast fed babies less than
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1-4yrs5 5. Children 49
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5. Children 1-4 years Why is good n
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Group 1: Milk and Dairy Foods such
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Salt Salt provides sodium which is
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habits6 6. Developing positive eati
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6. Developing positive eating habit
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Healthy weight management The numbe
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Physical activity Active kids are h
Page 67 and 68: family7 7. Eating as a 65
Page 69 and 70: 7. Eating as a family A Balanced di
Page 71 and 72: 4. Cut down on saturated fat and su
Page 73 and 74: 5. Try to eat less salt - no more t
Page 75 and 76: Healthy Family meals Please find be
Page 77 and 78: Scone base pizza Serves: 2 Time: 1
Page 79 and 80: Healthy snack ideas for under 5’s
Page 81 and 82: • Try adding a slice of home-made
Page 83 and 84: Fast food on a budget We all love a
Page 85 and 86: Indian Avoid anything that’s crea
Page 87 and 88: Food group: Fruit and vegetables Wh
Page 89 and 90: Food group: Meat, fish,eggs, beans
Page 91 and 92: 8 Special diets 8. 89
Page 93 and 94: 8. Special diets Vegetarianism Vege
Page 95 and 96: Gluten-free diets Some children may
Page 97 and 98: Health9 9. Oral 95
Page 99 and 100: 9. Oral health Caring for children
Page 101 and 102: • Sugar free drinks such as lemon
Page 103 and 104: Mouth care for adults Mouth cleanin
Page 105 and 106: 10. Food hygiene and safety 103
Page 107 and 108: 10. Food hygiene and safety Food hy
Page 109 and 110: Other foods that need to be stored
Page 111 and 112: 11 11. References 109
Page 113 and 114: 12. Appendices 111
Page 115 and 116: 12. Appendices Appendix 1 How to ma
Page 117: Food Recommend wait until 6 months
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