- Page 1: Barnsley Children’s Trust Food an
- Page 4 and 5: Contents Foreword 1. Preconception
- Page 8 and 9: 1 1. Are you thinking of having a b
- Page 10 and 11: 1. Preconception Are there any food
- Page 13 and 14: 2 Maternal Health 2. 11
- Page 15 and 16: 2. Maternal health A healthy diet a
- Page 17 and 18: • Don’t take high-dose multivit
- Page 19 and 20: Achieving and maintaining a healthy
- Page 21 and 22: Smoking in pregnancy Protecting you
- Page 23 and 24: When should I introduce a toothbrus
- Page 25 and 26: 3 Healthy Start 3. 23
- Page 27 and 28: 3. Healthy Start What is Healthy St
- Page 29 and 30: What to buy with the vouchers in pr
- Page 31 and 32: 4 Babies 4. 0-12 months 29
- Page 33 and 34: 4. Babies 0-12 months Breastfeeding
- Page 35 and 36: Expressing How to hand express You
- Page 37 and 38: Good Times to Express When expressi
- Page 39 and 40: Breastfeeding when out and about Th
- Page 41 and 42: Goodnight milks (or milks that say
- Page 43 and 44: STEP 5: Holding the edge of the tea
- Page 45 and 46: Introducing babies to solid foods F
- Page 47 and 48: Nutrients to consider It is importa
- Page 49 and 50: Drinks Breast fed babies less than
- Page 51 and 52: 1-4yrs5 5. Children 49
- Page 53 and 54: 5. Children 1-4 years Why is good n
- Page 55 and 56: Group 1: Milk and Dairy Foods such
- Page 57 and 58:
Salt Salt provides sodium which is
- Page 59 and 60:
habits6 6. Developing positive eati
- Page 61 and 62:
6. Developing positive eating habit
- Page 63 and 64:
Healthy weight management The numbe
- Page 65 and 66:
Physical activity Active kids are h
- Page 67 and 68:
family7 7. Eating as a 65
- Page 69 and 70:
7. Eating as a family A Balanced di
- Page 71 and 72:
4. Cut down on saturated fat and su
- Page 73 and 74:
5. Try to eat less salt - no more t
- Page 75 and 76:
Healthy Family meals Please find be
- Page 77 and 78:
Scone base pizza Serves: 2 Time: 1
- Page 79 and 80:
Healthy snack ideas for under 5’s
- Page 81 and 82:
• Try adding a slice of home-made
- Page 83 and 84:
Fast food on a budget We all love a
- Page 85 and 86:
Indian Avoid anything that’s crea
- Page 87 and 88:
Food group: Fruit and vegetables Wh
- Page 89 and 90:
Food group: Meat, fish,eggs, beans
- Page 91 and 92:
8 Special diets 8. 89
- Page 93 and 94:
8. Special diets Vegetarianism Vege
- Page 95 and 96:
Gluten-free diets Some children may
- Page 97 and 98:
Health9 9. Oral 95
- Page 99 and 100:
9. Oral health Caring for children
- Page 101 and 102:
• Sugar free drinks such as lemon
- Page 103 and 104:
Mouth care for adults Mouth cleanin
- Page 105 and 106:
10. Food hygiene and safety 103
- Page 107 and 108:
10. Food hygiene and safety Food hy
- Page 109 and 110:
Other foods that need to be stored
- Page 111 and 112:
11 11. References 109
- Page 113 and 114:
12. Appendices 111
- Page 115 and 116:
12. Appendices Appendix 1 How to ma
- Page 117 and 118:
Food Recommend wait until 6 months
- Page 119:
September English Apples (Katy, Wor