Food and Nutrition Guidelines - Barnsley Council Online

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12. Appendices Appendix 2 Guide to introducing babies to food Fluid No solids before 6 months 6 months (26 weeks) 6-9 months 9 – 12 months 12 months onwards Breastfeeding Formula Feeding Mixed Feeding (breast & Formula) Breast milk only Formula milk May need additional small amount of cooled boiled water Breast & Formula milk May need additional small amount of cooled boiled water Continue Breastfeeding Start solids Infant formula Cooled boiled water Start solids Breast & Formula milk Cooled boiled water Start solids Continue breastfeeding Offer & increase solids 500-600mls formula milk Cooled boiled water Offer and increase solids Breast & Formula milk Cooled boiled water Offer and increase solids Continue breastfeeding Cooled boiled water Offer & increase solids (breastfeeds will gradually decrease as solid intake increases) 500-600mls formula milk Cooled boiled water Offer and increase solids Breast & Formula milk Cooled boiled water Offer and increase solids Continue breastfeeding Whole milk can be offered from 12 months (no more than 600mls of milk per day ) If child reluctant to take milk as a drink use within meals and encourage 2 servings of dairy products (yoghurt/ cheese etc) Offer water to drink Unsweetened fruit juice may be offered with meals (diluted) Offer 3 meals a day 114
Food Recommend wait until 6 months 6 months (26 weeks) 6-9 months 9 – 12 months 12 months onwards Starchy Foods Vegetables & Fruit Meat & Meat alternatives e.g. fish, pulse, eggs Other advice Smooth cereals e.g. rice based, potatoes Recommend wait until 6 months Soft-cooked vegetables and fruit as a smooth puree Recommend wait until 6 months Use soft cooked meat and pulses as a puree Recommend wait until 6 months Encourage savoury foods rather than sweet ones No gluten containing foods Smooth cereals e.g. rice based, potatoes 1-2 Servings per day Soft-cooked vegetables and fruit as a smooth puree 1-2 Servings per day Use soft cooked meat and pulses as a puree At least 1 Serving per day Encourage savoury foods rather than sweet ones Introduce cup or beaker Avoid adding salt and sugar to foods Start to introduce more cereals including wholemeal bread, ‘lumpier texture’ ‘finger foods’ e.g. Toast Raw soft fruit & vegetables (as finger foods) Cooked fruit + vegetables can be a coarser/ mashed texture 2 Servings per day Soft cooked minced or puree meat/ fish/pulses Hard boiled egg can be used as a finger food. 1 Serving per day Can have gluten containing foods Full fat cheese & yoghurt can be included Introduce cup or beaker Limit salty foods Starchy foods of normal adult texture 3-4 Servings per day Lightly cooked or raw foods. Chopped finger foods Vitamin C containing foods e.g. tomatoes/ unsweetened orange juice, if diet is meat free 3-4 Servings per day Minced/chopped cooked meats/ fish/ pulses Minimum 1 servings per day from animal source or 2 from vegetable sources Limit salty foods Starchy foods of normal adult texture Discourage high fat foods, savoury snacks and pastry 1 serving at each meal Adult texture for fruit and vegetables 5 tastes (child size portions) per day Encourage lean meat and oily fish Minimum 1 serving per day from animal source or 2 from vegetable sources Limit crisps and savoury snacks Do not add sugar to drinks Encourage three meals a day Discourage snacking on foods high in fat, salt and sugar 115
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Barnsley Children’s Trust Food an
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Contents Foreword 1. Preconception
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Foreword It is important to every p
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1 1. Are you thinking of having a b
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1. Preconception Are there any food
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2 Maternal Health 2. 11
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2. Maternal health A healthy diet a
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• Don’t take high-dose multivit
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Achieving and maintaining a healthy
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Smoking in pregnancy Protecting you
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When should I introduce a toothbrus
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3 Healthy Start 3. 23
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3. Healthy Start What is Healthy St
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What to buy with the vouchers in pr
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4 Babies 4. 0-12 months 29
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4. Babies 0-12 months Breastfeeding
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Expressing How to hand express You
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Good Times to Express When expressi
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Breastfeeding when out and about Th
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Goodnight milks (or milks that say
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STEP 5: Holding the edge of the tea
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Introducing babies to solid foods F
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Nutrients to consider It is importa
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Drinks Breast fed babies less than
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1-4yrs5 5. Children 49
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5. Children 1-4 years Why is good n
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Group 1: Milk and Dairy Foods such
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Salt Salt provides sodium which is
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habits6 6. Developing positive eati
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6. Developing positive eating habit
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Healthy weight management The numbe
Page 65 and 66: Physical activity Active kids are h
Page 67 and 68: family7 7. Eating as a 65
Page 69 and 70: 7. Eating as a family A Balanced di
Page 71 and 72: 4. Cut down on saturated fat and su
Page 73 and 74: 5. Try to eat less salt - no more t
Page 75 and 76: Healthy Family meals Please find be
Page 77 and 78: Scone base pizza Serves: 2 Time: 1
Page 79 and 80: Healthy snack ideas for under 5’s
Page 81 and 82: • Try adding a slice of home-made
Page 83 and 84: Fast food on a budget We all love a
Page 85 and 86: Indian Avoid anything that’s crea
Page 87 and 88: Food group: Fruit and vegetables Wh
Page 89 and 90: Food group: Meat, fish,eggs, beans
Page 91 and 92: 8 Special diets 8. 89
Page 93 and 94: 8. Special diets Vegetarianism Vege
Page 95 and 96: Gluten-free diets Some children may
Page 97 and 98: Health9 9. Oral 95
Page 99 and 100: 9. Oral health Caring for children
Page 101 and 102: • Sugar free drinks such as lemon
Page 103 and 104: Mouth care for adults Mouth cleanin
Page 105 and 106: 10. Food hygiene and safety 103
Page 107 and 108: 10. Food hygiene and safety Food hy
Page 109 and 110: Other foods that need to be stored
Page 111 and 112: 11 11. References 109
Page 113 and 114: 12. Appendices 111
Page 115: 12. Appendices Appendix 1 How to ma
Page 119: September English Apples (Katy, Wor
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