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Promoting Grit, Tenacity, and Perseverance - U.S. Department of ...

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whether transferability may be increased with more optimal tasks, more training, or older<br />

children. Additional research has shown similar effects with noncomputer games.<br />

• Aerobic exercise <strong>and</strong> sports. There is some evidence to show that aerobic exercise can<br />

improve prefrontal cortex function <strong>and</strong> executive function. Most <strong>of</strong> the findings are with<br />

adults, but some are with children. Research is still necessary to determine how much<br />

exercise is needed, when it is most beneficial, what its specific cognitive impacts are, <strong>and</strong> for<br />

whom it is most effective.<br />

• Martial arts <strong>and</strong> mindfulness practices. An increasing number <strong>of</strong> studies suggest that<br />

martial arts, which traditionally emphasize self-control <strong>and</strong> character development, can<br />

significantly improve executive functions for 5- to 11-year-olds. Mindfulness training,<br />

emphasizing regulating attention to focus in a nonjudgmental way on experiences in the<br />

present moment, can significantly improve executive functions. There is some evidence that<br />

yoga may also have potential to increase these skills.<br />

• Classroom curricula <strong>and</strong> teacher pr<strong>of</strong>essional development. Several programs for<br />

preschool <strong>and</strong> elementary school children have demonstrated effectiveness in impacting<br />

executive functions. Tools <strong>of</strong> the Mind (http://www.tools<strong>of</strong>themind.org/) is a curriculum for<br />

preschool <strong>and</strong> kindergarten based on Vygotskian principles, emphasizing the importance <strong>of</strong><br />

pretend play (see callout box below). Montessori (http://www.amshq.org/) is a school model<br />

that emphasizes self-discipline, independence, orderliness, <strong>and</strong> peacefulness. A r<strong>and</strong>omized<br />

controlled trial showed that Montessori children showed better executive functions than peers<br />

attending a different school. PATHS (<strong>Promoting</strong> Alternative Thinking Strategies)<br />

(http://www.pathstraining.com/) is a teacher pr<strong>of</strong>essional development program to train<br />

teachers to build children’s competencies in self-control, emotion regulation, <strong>and</strong><br />

interpersonal skills. Teachers are provided strategies to help children deal with their emotions<br />

when they are upset by stopping, taking a deep breath, articulating how they feel, <strong>and</strong><br />

constructing an action plan. The Chicago School Readiness Project (CSRP)<br />

(http://steinhardt.nyu.edu/ihdsc/csrp/), another teacher pr<strong>of</strong>essional development program,<br />

provides Head Start teachers with extensive behavioral management training <strong>and</strong> strategies<br />

for reducing their own stress. CSRP classrooms, compared to controls, provide more<br />

emotionally supportive classrooms <strong>and</strong> improved executive functions.<br />

Diamond <strong>and</strong> Lee (2011) conclude their review with a summary <strong>of</strong> findings <strong>and</strong><br />

recommendations for practice <strong>and</strong> future research for improving executive functions (EFs). The<br />

general summary is as follows:<br />

Stress, loneliness <strong>and</strong> not being physically fit impair prefrontal cortex function <strong>and</strong> EFs.<br />

The best approaches to improving EFs <strong>and</strong> school outcomes will probably be those that<br />

(a) engage students’ passionate interests, bringing them joy <strong>and</strong> pride, (b) address stresses<br />

in students’ lives, attempting to resolve external causes <strong>and</strong> strengthen calmer, healthier<br />

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