Promoting Grit, Tenacity, and Perseverance - U.S. Department of ...
Promoting Grit, Tenacity, and Perseverance - U.S. Department of ...
Promoting Grit, Tenacity, and Perseverance - U.S. Department of ...
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whether transferability may be increased with more optimal tasks, more training, or older<br />
children. Additional research has shown similar effects with noncomputer games.<br />
• Aerobic exercise <strong>and</strong> sports. There is some evidence to show that aerobic exercise can<br />
improve prefrontal cortex function <strong>and</strong> executive function. Most <strong>of</strong> the findings are with<br />
adults, but some are with children. Research is still necessary to determine how much<br />
exercise is needed, when it is most beneficial, what its specific cognitive impacts are, <strong>and</strong> for<br />
whom it is most effective.<br />
• Martial arts <strong>and</strong> mindfulness practices. An increasing number <strong>of</strong> studies suggest that<br />
martial arts, which traditionally emphasize self-control <strong>and</strong> character development, can<br />
significantly improve executive functions for 5- to 11-year-olds. Mindfulness training,<br />
emphasizing regulating attention to focus in a nonjudgmental way on experiences in the<br />
present moment, can significantly improve executive functions. There is some evidence that<br />
yoga may also have potential to increase these skills.<br />
• Classroom curricula <strong>and</strong> teacher pr<strong>of</strong>essional development. Several programs for<br />
preschool <strong>and</strong> elementary school children have demonstrated effectiveness in impacting<br />
executive functions. Tools <strong>of</strong> the Mind (http://www.tools<strong>of</strong>themind.org/) is a curriculum for<br />
preschool <strong>and</strong> kindergarten based on Vygotskian principles, emphasizing the importance <strong>of</strong><br />
pretend play (see callout box below). Montessori (http://www.amshq.org/) is a school model<br />
that emphasizes self-discipline, independence, orderliness, <strong>and</strong> peacefulness. A r<strong>and</strong>omized<br />
controlled trial showed that Montessori children showed better executive functions than peers<br />
attending a different school. PATHS (<strong>Promoting</strong> Alternative Thinking Strategies)<br />
(http://www.pathstraining.com/) is a teacher pr<strong>of</strong>essional development program to train<br />
teachers to build children’s competencies in self-control, emotion regulation, <strong>and</strong><br />
interpersonal skills. Teachers are provided strategies to help children deal with their emotions<br />
when they are upset by stopping, taking a deep breath, articulating how they feel, <strong>and</strong><br />
constructing an action plan. The Chicago School Readiness Project (CSRP)<br />
(http://steinhardt.nyu.edu/ihdsc/csrp/), another teacher pr<strong>of</strong>essional development program,<br />
provides Head Start teachers with extensive behavioral management training <strong>and</strong> strategies<br />
for reducing their own stress. CSRP classrooms, compared to controls, provide more<br />
emotionally supportive classrooms <strong>and</strong> improved executive functions.<br />
Diamond <strong>and</strong> Lee (2011) conclude their review with a summary <strong>of</strong> findings <strong>and</strong><br />
recommendations for practice <strong>and</strong> future research for improving executive functions (EFs). The<br />
general summary is as follows:<br />
Stress, loneliness <strong>and</strong> not being physically fit impair prefrontal cortex function <strong>and</strong> EFs.<br />
The best approaches to improving EFs <strong>and</strong> school outcomes will probably be those that<br />
(a) engage students’ passionate interests, bringing them joy <strong>and</strong> pride, (b) address stresses<br />
in students’ lives, attempting to resolve external causes <strong>and</strong> strengthen calmer, healthier<br />
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