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Health<br />
ad<br />
in your head “I will not give up.” At the<br />
end of the day remember that you control<br />
the habit and the habit has no place<br />
controlling you. With the right attitude<br />
the habit will break.<br />
7 <br />
This applies to all bad habits. Take<br />
for example if you over-eat, write up a diet<br />
that you can take on. Stick to your diet<br />
diligently and when you’re on course you<br />
can reward yourself by allowing yourself<br />
to have at least one thing that you crave<br />
once a week. Rewarding yourself will<br />
help<br />
you learn self discipline<br />
and in turn give you<br />
something<br />
that<br />
will keep you on<br />
track as you look<br />
forward to your<br />
reward.<br />
The<br />
point is to stick<br />
to the plan. TP<br />
Advertise in<br />
THE PARADE<br />
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Melody - 0782 999 333, Wilson - 0782 999 444<br />
The Parade - Zimbabwe’s Most Read Lifestyle Magazine August 2014<br />
Page 81
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