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39<br />
Plan a Lunch<br />
Plan a Lunch Script<br />
ADAPTED FROM CALIFORNIA SHAPE<br />
Plan a Lunch Worksheet<br />
What goes<br />
into a school<br />
lunch?<br />
1<br />
2<br />
3<br />
Meat<br />
or Meat<br />
Substitute<br />
Breads or<br />
Grains<br />
4<br />
Fruits or<br />
Vegetables<br />
Vegetables<br />
or Fruits<br />
5<br />
Milk<br />
1. Meat or Meat Substitute Healthy Choices<br />
2. Breads or Grains<br />
3. Fruits or Vegetables<br />
4. Vegetables or Fruits<br />
5. Milk<br />
Lean & Beans<br />
Unrefined,<br />
whole grains<br />
Nature’s freshest<br />
Crisp & fresh<br />
Half-pint, lowfat<br />
YOU WILL NEED:<br />
• A group of students in a classroom,<br />
conference room, or the cafeteria<br />
• Chalk and board or flip chart and felt pens<br />
• This outline<br />
• For each student:<br />
- Your school’s printed menu<br />
- PLAN A LUNCH worksheet (see page 39)<br />
- School LUNCH Means Good Nutrition coloring sheets (see page 40)<br />
- Dietary Guidelines brochure or Food Guide Pyramid information<br />
(available at www.fns.usda.gov/tn)<br />
- A reward for helping (pencil, stickers, food item coupon, or fruit or<br />
vegetable snack)<br />
WHAT TO DO:<br />
1. Introduce yourself (and anyone assisting you). Tell why you are here.<br />
SMILE!<br />
Hi! My name is _____________ and I prepare food for you in the<br />
lunch and breakfast programs here at school.<br />
I’m glad to be here with you today because I need your help in<br />
planning a lunch menu that you would like to eat.<br />
2. Get the students interested and involved.<br />
How many of you eat lunch in the cafeteria?<br />
How many of you have helped plan a school lunch menu before?<br />
3. Describe your <strong>meal</strong> plan/pattern. If students are not familiar with the food<br />
guide pyramid, briefly discuss the food groups and serving sizes.<br />
Pass out your printed menu.<br />
Every month you get a lunch menu like this to take home.<br />
When we plan lunches for school, we have to include 5 things – can<br />
anyone tell me what they are?<br />
36