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Fruit and Vegetable Sources of Vitamins<br />
Vitamin A<br />
Sources<br />
Vitamin C<br />
Sources<br />
Iron Sources<br />
Calcium Sources<br />
(nondairy)<br />
• Apricots<br />
• Cantaloupes<br />
• Carrots<br />
• Collard greens<br />
• Hot chili peppers<br />
• Leaf lettuce<br />
• Romaine lettuce<br />
• Mangoes<br />
• Nectarines<br />
• Peaches<br />
• Spinach<br />
• Sweet potatoes<br />
• Broccoli<br />
• Cabbage<br />
• Cantaloupes<br />
• Cauliflower<br />
• Grapefruit<br />
• Green peppers<br />
• Brussels sprouts<br />
• Kiwifruit<br />
• Oranges<br />
• Papayas<br />
• Strawberries<br />
• Mustard greens<br />
• White beans<br />
• Spinach<br />
• Chickpeas<br />
(garbanzo beans)<br />
• Lentils<br />
• Lima beans<br />
• Pink beans<br />
• Winged beans<br />
• Spinach<br />
• Mustard greens<br />
• Collards<br />
• Beet greens<br />
• Figs<br />
• Papaya<br />
• Rhubarb<br />
• Okra<br />
• Wakame<br />
• Kelp<br />
• Turnip greens<br />
• Amaranth<br />
• Black turtle beans<br />
• Chinese Cabbage<br />
(pak choi)<br />
• Chickpeas<br />
• Hummus<br />
• Cranberry beans<br />
• Great northern<br />
beans<br />
• French beans<br />
• Lupines<br />
• Navy beans<br />
• White beans<br />
• Winged beans<br />
• Yellow beans<br />
• Chickory greens<br />
Combining iron sources with vitamin C sources helps with iron absorption in the body.<br />
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