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Take the 5 A Day Challenge!<br />
What is a Serving?<br />
1 Serving =<br />
1 medium-size fruit<br />
3/4 cup (6 oz.) of 100 percent fruit or vegetable juice<br />
1/2 cup fresh, frozen, or canned fruit (in 100 percent<br />
juice) or vegetables<br />
1 cup of raw leafy vegetables<br />
1/2 cup cooked dry peas or beans<br />
1/4 cup dried fruit<br />
1<br />
2<br />
3<br />
4<br />
5<br />
It’s easy to eat 5 or more servings of fruits and vegetables a day.<br />
Just enter a check mark each time you eat one serving.<br />
Find out if you eat 5 A Day every day!<br />
S<br />
E<br />
R<br />
V<br />
I<br />
N<br />
G<br />
S<br />
D A Y S<br />
Sunday Monday Tuesday Wednesday Thursday Friday Saturday<br />
Count up your servings every day and you’ll<br />
be on your way to 5 A Day!<br />
© Produce for Better Health Foundation, www.5aday.com, 302-235-2329<br />
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