LTAD NCCP Integration - Coaching Association of Canada

Contemporary Models
Biomotor Ability / Trainability (Holm, 1987)
Ages: Boys Girls
• Dexterity / Coordination 6 – 10 6 – 10
• Flexibility 13 12
• Speed Agility
– Acceleration run 12 – 14 10 -12
– Slalom run 13 11
– Interval training 15 13
• Strength
– Stage 1 Neural Adaptations 10 – 14 10 – 12
– Stage 2 Hypertrophy 15 – 16 13 – 15
– Stage 3 Max Strength 17 – 18 16 – 17
• Aerobic Capacity 12 - 14 11 – 13
• Aerobic Power 17 – 18 16 - 17