LTAD NCCP Integration - Coaching Association of Canada
LTAD NCCP Integration - Coaching Association of Canada
LTAD NCCP Integration - Coaching Association of Canada
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COMPETITION PLAN FOR CURLING<br />
TWO GAME DAY #2: 9:00 a.m. & 7:00 p.m.<br />
Wake-up<br />
Light aerobic<br />
stretching<br />
Breakfast<br />
Hydrate<br />
Snack<br />
Debrief<br />
Reload<br />
Lunch<br />
Mental Recovery<br />
Napping<br />
30 mins.<br />
Wake-up<br />
Light aerobic<br />
Stretching<br />
Go for walk<br />
Supper<br />
Mental Recovery<br />
Debrief<br />
Reload<br />
Hydrate<br />
Snack<br />
Relax<br />
Reset<br />
Sleep<br />
5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12<br />
GAME 1 GAME 2<br />
Pre-Competition Routine:<br />
Warm up<br />
Psychological prep.<br />
Hydrate and Snack<br />
Post-Comp. Routine<br />
Cool down<br />
Rehab/ Recovery/Ice<br />
Light Stretch Snack<br />
Recommend leaving<br />
the building<br />
Pre-Competition<br />
Routine:<br />
Warm up<br />
Psychological prep.<br />
Post-Comp. Routine<br />
Cool down<br />
Rehab/ Recovery/Ice<br />
Light Stretch Snack<br />
Can watch 30 min.<br />
Notes:<br />
Snack (reload) within 20 minutes <strong>of</strong> end <strong>of</strong> each Game<br />
Even if you are going for dinner<br />
Dagg-Jackson; Way; Balyi; Comartin;<br />
Parsons; Cox; Farres; 2005
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