LTAD NCCP Integration - Coaching Association of Canada

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Operationalizing LTAD • Competition Reviews – Rowing – Speed Skating – Rugby – XCountry skiing – Swimming • Athletics – Annual periodized plans for the T2T, L2C and T2C stages • Sprints and hurdles • Distance • Jumps • Throws • Multiple events • Curling
COMPETITION PLAN FOR CURLING TWO GAME DAY #1: 8:00 a.m. & 2:30 p.m. Wake-up Light aerobic stretching Breakfast Hydrate Snack Debrief Reload Mental Recovery Lunch Napping Less than 30 mins. Hydrate Snack Mental Recovery Debrief Reload Supper Relax Reset Sleep 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 GAME 1 GAME 2 Pre-Competition Routine: Warm up Psychological prep. Hydrate and Snack Post-Comp. Routine Cool down Rehab/ Recovery/Ice Light Stretch Snack Recommend leaving the building Pre-Competition Routine: Warm up Psychological prep. Post-Comp. Routine Cool down Rehab/ Recovery/Ice Light Stretch Snack Can watch 30 min. Notes: Snack (reload) within 20 minutes of end of each Game Even if you are going for dinner Dagg-Jackson; Way; Balyi; Comartin; Parsons; Cox; Farres; 2005
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Paradigm Shifts in Sport NCCP - LTA
Page 3 and 4:
But what is a paradigm • Thomas K
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What is a Paradigm • The approach
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What is a Paradigm • Coaches ofte
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LTAD is • Optimal training, compe
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LTAD is the border collie of sport
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Cumann Lúthchleas L Gael - Builds
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LTAD • History of LTAD and a brie
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• LTAD is based on coaching scien
Page 25 and 26: Harsanyi, , (1985) • Reviewed lon
Page 27 and 28: Harsanyi, , (1985) Classical models
Page 29 and 30: Contemporary Models Long-term Struc
Page 31 and 32: Contemporary Models Biomotor Abilit
Page 33 and 34: Contemporary Models Sanderson (1989
Page 35 and 36: Contemporary coaching models Touret
Page 37: • Four stage model: Contemporary
Page 40: Stages of Training and Puberty
Page 47 and 48: LTAD 1 • F. Dick 1985 - periodiza
Page 49 and 50: LTAD 3, BC Tennis • Early and Lat
Page 51 and 52: LTAD 5 Research on Physical Literac
Page 53 and 54: LTAD 6 •Active Start •FUNdament
Page 55 and 56: LTAD a Paradigm Shift in Sport •
Page 57 and 58: Traditional Games V Go Games: The A
Page 59: • Physical Literacy • A hierarc
Page 63: Trainability • Speed, Skill and S
Page 66 and 67: www.ltad.ca Later this year
Page 75: Forthcoming: Mental Skills for LTAD
Page 79 and 80: COMPETITION PLAN FOR CURLING 3 GAME
Page 81: NCCP and LTAD Alignment • LTAD is
Page 85 and 86: Performance Oriented Athletes/Teams
Page 87: Long Term Coach Development Model
Page 90 and 91: Definitions • Growth refers to ob
Page 92 and 93: • Chronological age refers to “
Page 94 and 95: Trainability • Malina and Bouchar
Page 96: • Adaptation refers to a stimuli
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LTAD NCCP Integration - Coaching Association of Canada

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