LTAD NCCP Integration - Coaching Association of Canada
LTAD NCCP Integration - Coaching Association of Canada
LTAD NCCP Integration - Coaching Association of Canada
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COMPETITION PLAN FOR CURLING<br />
3 GAME DAY #1 – 9 am; 4 pm; 8 pm<br />
Wake-up<br />
Light aerobic<br />
stretching<br />
Breakfast<br />
Hydrate<br />
Snack<br />
Debrief<br />
Reload<br />
Mental Recovery<br />
Lunch<br />
Napping<br />
30 minutes<br />
Hydrate<br />
Snack<br />
Mental Recovery<br />
Debrief<br />
Reload<br />
Bigger<br />
Snack<br />
Disengagement<br />
Mental cool-down<br />
Sleep<br />
5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12<br />
GAME 1<br />
GAME 2 GAME 3<br />
Pre-Competition Routine:<br />
Warm up<br />
Psychological prep.<br />
Hydrate and Snack<br />
Post-Comp. Routine<br />
Cool down<br />
Rehab/ Recovery/Ice<br />
Light Stretch Snack<br />
Leave the building<br />
Pre-Competition Routine:<br />
Warm up<br />
Psychological prep.<br />
Post-Comp. Routine<br />
Cool down<br />
Rehab/ Recovery/Ice<br />
Light Stretch<br />
Bigger Snack<br />
Notes:<br />
• If the Game is short modify times.<br />
• If the Game goes into extra end again<br />
modifications need to be made.<br />
Abbreviated<br />
Post-Comp. Routine<br />
Cool down<br />
Rehab/ Recovery/Ice<br />
Light Stretch/Snack<br />
Dagg-Jackson; Way; Balyi; Comartin;<br />
Parsons; Cox; Farres; 2005
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