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LTAD NCCP Integration - Coaching Association of Canada

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Contemporary Models<br />

Long-term Structure <strong>of</strong> Training in Athletics<br />

(Thumm,, 1987)<br />

• Three stage model Duration years Age<br />

• 1 Basic training 4 - 5 9 – 14<br />

• 2 Build –Up training 3 – 4 15 – 18<br />

• 3 Top-level training 6 – 10 19 +

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