2010 Guide to Activities & Classes - Westmont Park District

FITNESS
CLASSES
Turbo Kick
Turbo Kick is a one hour long total body workout. It is more than
just cardio kickboxing, it is a combination of martial arts, dance, core
strengthening, interval training, abs, leg strengthening and a cool
down to tai-chi. You’ll kick, punch and groove the calories away in
this action-packed, super fun, super safe and effective cardiovascular
workout.
DAY DATE TIME R/NR FEE CODE
M 9/27-11/1 6:00-7:00PM $21/$30 514-2-01
M 11/8-12/13 6:00-7:00PM $21/$30 514-2-02
LOCATION: WFC MIN/MAX: 5/20
Aquacise
Ages: 18 years and older
This is a great class for all fitness levels! Exercises are in shallow
water, so you will not only get the benefits of strengthening your
muscles, but it’s a great aerobic workout as well. If you are new to
exercise, or looking for a class to add to your fitness program, try
Aquacise! The class soothes tired muscles and stressed joints. Water
shoes are recommended. This class is NOT available as a ‘Passport to
Fitness’ class. Registration deadline is one week prior to the first
class in each session.
DAY DATE TIME R/NR FEE CODE
Tu/Th 9/7-10/14 8:00-9:00PM $68/$98 598-2-1
$34/$49 once/week
Tu/Th 10/19-12/2 8:00-9:00PM $68/$98 598-2-2
(no class 11/11 & 11/25) $34/$49 once/week
LOCATION: Westmont High School Pool MIN/MAX: 10/30
Pilates
This program focuses on the core postural muscles which help keep
the body balance and which are essential to providing support for the
spine. Pilate’s exercises teach awareness of breath and alignment of
the spin that aims to strengthen the deep torso muscles. With this one
hour class you will learn to use your mind to control your muscles.
DAY DATE TIME R/NR FEE CODE
W 9/8-10/13 6:00-7:00PM $21/$30 502-2-1-01
W 10/20-11/24 6:00-7:00PM $21/$30 502-2-1-02
W 12/1-1/5 6:00-7:00PM $21/$30 502-2-1-03
LOCATION: WFC MIN/MAX: 5/15
Get On the Ball
This is a multi level class. Enjoy a cardio segment to warm up your
major muscles just in time to get you ready for a challenging and
invigorating strength segment on the stability ball. Improve your
posture, stamina, strength and coordination all in one class.
DAY DATE TIME R/NR FEE CODE
M 10/4-11/8 9:00-10:00AM $21/$30 501-2-1-01
M 11/15-12/20 9:00-10:00AM $21/$30 501-2-1-02
LOCATION: WFC MIN/MAX: 5/15
Core Fusion
A combination of yoga, pilates and body core work.
DAY DATE TIME R/NR FEE CODE
Tu 9/7-10/12 9:00-10:00AM $21/$30 505-2-1-01
Tu 10/19-11/23 9:00-10:00AM $21/$30 505-2-1-02
Tu 11/30-1/4 9:00-10:00AM $21/$30 505-2-1-03
LOCATION: WFC MIN/MAX: 5/15
Cardio Interval
Multi level class. Are you lacking in your cardiovascular stamina
and strength Come and get the most from your workout in the least
amount of time. Your cardio and strength will be challenged in this
one-hour class.
DAY DATE TIME R/NR FEE CODE
W 8/4-9/8 9:00-10:00AM $21/$30 503-1-2-03
W 9/15-10/20 9:00-10:00AM $21/$30 503-2-1-01
W 10/27-12/1 9:00-10:00AM $21/$30 503-2-1-02
LOCATION: WFC MIN/MAX: 5/15
Shape Up
One hour, multilevel class. You will receive a complete workout with
interval-training techniques, cardiovascular endurance and strength
training. Get a fun mix of step, hand weights, bands, tubing, balls
and more. Your muscles will be constantly guessing. A cool down,
abdominal work and a light stretch at the end. Walk away energized.
Participants can make the class low or high impact; the instructor will
help you choose.
DAY DATE TIME R/NR FEE CODE
M 8/16-9/27 7:00-8:00PM $21/$30 509-1-1-03
M 10/4-11/8 7:00-8:00PM $21/$30 509-2-1-01
M 11/15-12/20 7:00-8:00PM $21/$30 509-2-1-02
W 9/15-10/20 7:00-8:00PM $21/$30 509-2-2-01
W 10/27-12/1 7:00-8:00PM $21/$30 509-2-2-02
W 12/8-1/12 7:00-8:00PM $21/$30 509-2-2-03
LOCATION: WFC MIN/MAX: 5/15
34 Westmont Park District • www.wpd4fun.org • (630) 963-5252