2010 Guide to Activities & Classes - Westmont Park District

FITNESS
CLASSES
General Strength Fitness Station Classes
Ages: 18 years old and up
The most important benefit of fitness is ensuring that your daily
life is as pain-free and unimpaired as possible. With Westmont’s
newly installed professional outdoor ten station fitness center, a
1 hour workout two times a week can produce amazing results.
Without the need for additional equipment, body weight of the
participant is all that is needed to gain the benefits of a cardio
and strength building program. You will learn with an instructor
that flexibility, stamina, and balance are the key to avoiding
injury and are complimentary to strength, coordination and
power. Registration deadline is September 1.
DAY DATE TIME R/NR FEE CODE
M/Th 9/13-10/7 1:00-2:00PM $45/$50 511-2-1-01
M/Th 9/13-10/7 6:00-7:00PM $45/$50 511-2-1-02
LOCATION: Ty Warner Park MIN/MAX: 5/12
Boot Camp
This multi-level physical conditioning class is for the mind and body.
These classes will safely and effectively burn calories and firm you up.
You will perform strength exercise, stability exercises, calisthenics,
cardiovascular exercise, speed work, endurance work, plyometrics and
more. Remember fitness is a life long journey of commitment and not
a short sprint.
DAY DATE TIME R/NR FEE CODE
M 8/16-9/27 6:00-7:00AM $21/$30 507-1-1-03
M 10/4-11/8 6:00-7:00AM $21/$30 507-2-1-01
M 11/15-12/20 6:00-7:00AM $21/$30 507-2-1-02
W 8/11-9/15 6:00-7:00AM $21/$30 507-1-2-03
W 9/22-10/27 6:00-7:00AM $21/$30 507-2-2-02
W 11/3-12/8 6:00-7:00AM $21/$30 507-2-2-03
F 8/13-9/17 6:00-7:00AM $21/$30 507-1-3-03
F 9/24-10/29 6:00-7:00AM $21/$30 507-2-3-02
F 11/5-12/10 6:00-7:00AM $21/$30 507-2-3-03
Zumba
Ages: 18 years old and up
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind cardio fitness experience that will blow you
away. Zumba is exercise in disguise, and the goal is simple: We want
you to want to work out, and love working out. Zumba® provides
long-term benefits while you experience an absolute blast in one
exciting hour of calorie-burning, body-energizing movements meant to
engage and captivate! No dance experience or stepping memorization
necessary - we show you everything while you get to have fun. The
routines feature interval training sessions where fast and slow rhythms
and resistance training are combined to tone and sculpt your body
while burning fat. Add some Latin flavor and international zest into
the mix and you’ve got a Zumba® class! Registration deadline is one
week prior to start date.
DAY DATE TIME R/NR FEE CODE
Th 9/9-10/14 6:00-7:00PM $50/$75 500-2-2-01
Th 10/21-12/2 6:00-7:00PM $50/$75 500-2-2-02
LOCATION: WCC MIN/MAX: 5/12
LOCATION: WFC MIN/MAX: 5/15
36 Westmont Park District • www.wpd4fun.org • (630) 963-5252