The Science of Canoeing By Richard Cox

More documents

Recommendations

Info

List Of Tables 4.1 Stroke Time and Percentages of Total Time Taken for Each Stroke Position 4.2 Stroke Parameters 4.3 Paddle Positions and Forearm Angle and Position 2 5.1 Functional Characteristics of Slow Twitch and Fast Twitch Muscle Fibers 5.2 Vertical Jump Scores 5.3 Movements and Muscle Contractions Employed at Each Stage of the Kayak Stroke and Exercises for Their Conditioning 5.4 Optimal Loadings for Maximum Strength Endurance and Power Development 5.5 Example of a Maximum Strength Development Circuit Using Free Weights 5.6 Example of a Strength Endurance Circuit Using Free Weights 5.7 Example of a Power Circuit Using Free Weights 5.8 Example of Maximum Strength Training Programme Using a Paddling Machine 5.9 Example of a Strength Endurance Training Programme Using a Paddling Machine 5.10 Example of a Power Training Programme Using a Paddling Machine 5.11 Example of a Strength Endurance Training Circuit Without Apparatus 5.12 Characteristics of Isometric, Isotonic and Isokinetic Conditioning Techniques Compared 5.13 General Characteristics of Energy Systems 5.14 Various Sports and Their Predominent Energy Systems 5.15 Guidelines For Writing Interval Training Prescriptions 5.16 Vitamins: Functions and Sources 5.17 Minerals: Functions and Sources 6.1 Nature of Psychological Services Requested 6.2 Motivation Inventory 7.1 500m Times and Splits at the Moscow Olympic Games 1980 - K1, K2 Men and Women ' 7.2 100m Times and Splits at the Moscow Olympic Games 1980 - Kl Men 9.1 Age Statistics of Olympic Male and Female Paddlers, 1986 and 1980 9.2 Height Statistics of Olympic Male and Female Paddlers 1976 and 1980 9.3 Weight Statistics of Olympic Male and Female Paddlers 1976 and 1980 9.4 Descriptive Analysis for Male Sprint Paddlers at the 1964 Olympic Games 9.5 Descriptive Analysis for Female Sprint Paddlers at the 1964 Olympic Games 9.6 Physical Characteristics of Kayakers and Canoeists 10.1 Single and Double Periodized Training Years 10.2 Typical Values for VO2 Max of Elite Athletes From Different Sports 14
Acknowledgements Discussions with many paddlers and coaches, supplemented by a certain amount of reading, research and practical experience formulated my ideas for the contents of this book. For information and advice I am especially indebted to the following individuals who gave generously of their time and the benefits of their experiences. Julian Dwayne, Brian Greenaway (former National Coach, British Canoe Union), Professor Mike Hawes (Department of Physical Education, University of Calgary), Lou Lukanovich (Former Olympic Athlete and Canadian Coach), Dr Graham Thompson (Department of Mechanical Engineering, UMIST), Mrs Barbara Tyldesley (Department of Occupational Health, Liverpool Institute of Higher Education) Members of Runcorn Canoe Club who acted as willing guinea pigs for me to try out many of my ideas in particular Paul Brookes, Peter Bury, Simon Derham, Graham Ford. Graham Illidge, Andrew Jolley, Peter Kelly and Stephen Marnell. For encouragement and support with the project as a whole, I am grateful in different ways lo Tony Bradbourne, Alan Edwards, Stuart Fisher, Geoff Good, Professor Hankins, David Green, David Howie, Fergus Murray, Rod Holt, David Train and Hurry Ward. Certain sections of this book, especially those relating to technique and equipment have drawn heavily on the works of Andrew Toro, Lou Lukanovich, Stanley Plagenhoef, Scott Logan and Larry Holt. I wish to acknowledge this fact. I hid also indebted again to Stuart Fisher (editor of Canoeist) and Andy Halliday, for supplying me with photographs. For desktop publishing the camera ready manuscript and patiently accepting my many changes of mind, I am indebted to Peter Blore of The D'Arc Design partnership Without the advice and resources of the Staff Teaching Workshop (University of Manchester) and the Audio Visual Production Unit (UMIST) this manuscript would never have seen the light of day. • Most of all, I wish to acknowledge the support of my wife Sharon who, despite appearing lo have reasonable grounds for sometimes supposing otherwise has never come second to canoeing. 15
Page 1 and 2: 1 The Science of Canoeing
Page 3 and 4: 3 Published by Coxburn Press Copyri
Page 5 and 6: 5 A Word about the Author Dr. Richa
Page 7 and 8: Preface The impetus for this book c
Page 9 and 10: athletics, rowing and swimming. Bil
Page 11 and 12: List of Figures 2.1 Factors Affecti
Page 13: 7.11 Other Opportunities to Move Ah
Page 17 and 18: Part A Introduction General introdu
Page 19 and 20: Introduction to Factors Affecting p
Page 21 and 22: An Introduction to Kinesiology The
Page 23: Figure 3.3: The Differences Between
Page 26: Trimming the canoe correctly is imp
Page 29 and 30: The canoeing technique utilises the
Page 31 and 32: Ball and socket joints allow a wide
Page 33 and 34: Control of the muscle fibres is by
Page 36 and 37: There are three types of muscle con
Page 38 and 39: symmetrical halves. Forward and bac
Page 42 and 43: Part B Factors Affecting Performanc
Page 44 and 45: (FromA.Toro,1986) (1) Here we shall
Page 46 and 47: (iii) View from Side 2. The Pull Ph
Page 48 and 49: Pushing too high with upper arm - o
Page 50 and 51: (iii) View From Side Coaching Tips:
Page 52 and 53: Table 4.1: Stroke Times and Percent
Page 54 and 55: The following tracings are taken fr
Page 56 and 57: Table 4.3: Paddle Positions and For
Page 58 and 59: Plagenhoef distinguishes between wh
Page 61 and 62: Neither paddler in figure 4.15 woul
Page 63 and 64: Acquiring Good Technique Teaching a
Page 65 and 66:
Stretching exercises should be perf
Page 67 and 68:
Research on canoeists confirms what
Page 69 and 70:
Strength Training There are three b
Page 71 and 72:
Because movement is involved and of
Page 73 and 74:
73 Table 5.3: Movements and Muscle
Page 75:
Joint Hip Knee Ankle Movement Abduc
Page 78 and 79:
Ideally, subsequent loadings should
Page 80 and 81:
Power Development For the developme
Page 82 and 83:
Since it takes time for physiologic
Page 84 and 85:
Table 5.6 Example of an strength En
Page 86 and 87:
Table 5.12 Characteristics of Isome
Page 88 and 89:
Energy Metabolism in the same way,
Page 92 and 93:
of carbohydrate liberates 36 moles
Page 94 and 95:
Table 5.14: Various Sports and Thei
Page 96 and 97:
Since the demands of lactic trainin
Page 98 and 99:
More sophisticated electronic devic
Page 100 and 101:
The volume of oxygen that can be ab
Page 102 and 103:
Oxygen Uptake The volume of oxygen
Page 104 and 105:
Methods of Training Given that ener
Page 106 and 107:
Table 5.15: Guidelines for Writing
Page 108 and 109:
Cat and mouse is simply two or more
Page 110 and 111:
weight each day. Although some athl
Page 112 and 113:
Minerals Like vitamins, minerals ha
Page 114 and 115:
and physically and produce a dehydr
Page 117 and 118:
Post-Competition Since the most eff
Page 119 and 120:
The Nervous System The nervous syst
Page 121 and 122:
(I) A placebo causes an improvement
Page 123 and 124:
haemoglobin and red (oxygen carryin
Page 125 and 126:
Perhaps rather neglected in the lit
Page 127 and 128:
Understanding motivation demands ca
Page 129 and 130:
Personality is often the key to exp
Page 131 and 132:
Intelligence Another important psyc
Page 133 and 134:
Systematically relax different part
Page 135 and 136:
and become more deeply involved. Th
Page 137 and 138:
Tactical and Strategic Factors A Fe
Page 139 and 140:
Knowing that they can then afford t
Page 141 and 142:
eserves of muscle glycogen. If it i
Page 143 and 144:
Fig 7.1 Off the Start (i) 1000m (ii
Page 145:
If you get too far forward you will
Page 148 and 149:
Figure 7.7 Figure Position This pos
Page 150 and 151:
It takes considerable practice to b
Page 152 and 153:
You should remember that as you app
Page 154 and 155:
If you do wish to go for the lead a
Page 156 and 157:
Environmental Factors We have alrea
Page 158 and 159:
Other Factors There are undoubtedly
Page 160 and 161:
female, will never make a successfu
Page 162 and 163:
The extreme in mesomorphy is the cl
Page 164 and 165:
Figure 9.4: C hart for Plotting Som
Page 166 and 167:
Table 9.5 Descriptive Analysis for
Page 168 and 169:
alance problem may place a high pri
Page 170 and 171:
exceptionally light person can usua
Page 172 and 173:
stroking and stop on the opposite s
Page 174 and 175:
Since one has no choice over inheri
Page 176 and 177:
Part C Planning, Administering and
Page 178 and 179:
preparation before the main competi
Page 180 and 181:
work. For the marathon paddler, the
Page 182 and 183:
In the competition period, the grap
Page 184 and 185:
phenomenon especially amongst marat
Page 186 and 187:
Note that an endurance base is esta
Page 188 and 189:
exercise lactic acid concentrations
Page 190 and 191:
psychological manifest themselves o
Page 192 and 193:
Men ((ml/kg/)min) Endurance Sports
Page 194 and 195:
Canoeists often develop lower-back
Page 196 and 197:
Phase 0 No pain or soreness Phase I
Page 198 and 199:
Tyldesley, B. and Grieve, J.I. Musc
Page 200 and 201:
Burke, E. J.(ed), 'Toward an Unders
Page 202 and 203:
Heller, J. Euro, V. and Kuta, M., `
Page 204 and 205:
Zuti, W., 'Heat Stress, Conditionin
Page 206 and 207:
A guide to effective coping with in
Page 208 and 209:
Appendix Seven Relaxation Technique
Page 210 and 211:
Major Group 4 - THE LEGS AND FEET A
Page 212 and 213:
Cue Words and Breathing You can tie
Page 214 and 215:
Appendix VIII Pre-Competition Quest
Page 216 and 217:
2) Example of a weekly Micro-Cycle
Page 218 and 219:
6) Example of a 2 Week Micro-Cycle
Page 220 and 221:
(4) Examples of O2 Sessions for Int
Page 222:
On-the-water training sessions, ...
show all

The Science of Canoeing By Richard Cox

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?